Loosening up the Pelvis and Low Using a Ball

Are you having back pain or feeling stiff?
What about experiencing pelvic floor issues such as leaking, painful sex, or constipation?
Are you pregnant? Want to get ready for Labor and Delivery?
This is a great exercise to do to get the pelvis and spine loosened up along with helping the hip and glute muscles to stretch.
Try it out and see what you think!