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Chris Broomhead Coaching
United Kingdom
Registrace 31. 03. 2015
Personal trainer, online coach and part time bodybuilder
Follow along as I document my life on and off the bodybuilding stage
Follow along as I document my life on and off the bodybuilding stage
DOES SEMAGLUTIDE CAUSE MUSCLE LOSS?.... - June 2024
We're back talking about SEMAGLUTIDE (OZEMPIC) and other GLP1s - after i recieved numerous DMs from people saying how it causes muscle loss. As this is a common finding in the clinical trials.... but when we look beyond the surface level, we realise that it's not that simple
The purpose of this video is to educate and teach people real world information on how to not only maintain muscle, but gain some and put this myth to bed
Clinical data is needed but in this instance, it's only in select population groups (mainly obese diabetics, which the majority of us aren't) so the information doesn't necessarily apply to everyone. The way to form a full opinion is to collect personal data and data from population groups outside the study groups.... Then add all the information together, Which is the purpose of this video, and many more to follow
If you have any questions or confusion on Semaglutide, Dosing, mixing etc, Please reach out via instagram and i'll be happy to help. As there's more bad information than good and it's too easy to get things wrong, which is why i make these videos
chris_broomhead_pt
The purpose of this video is to educate and teach people real world information on how to not only maintain muscle, but gain some and put this myth to bed
Clinical data is needed but in this instance, it's only in select population groups (mainly obese diabetics, which the majority of us aren't) so the information doesn't necessarily apply to everyone. The way to form a full opinion is to collect personal data and data from population groups outside the study groups.... Then add all the information together, Which is the purpose of this video, and many more to follow
If you have any questions or confusion on Semaglutide, Dosing, mixing etc, Please reach out via instagram and i'll be happy to help. As there's more bad information than good and it's too easy to get things wrong, which is why i make these videos
chris_broomhead_pt
zhlédnutí: 263
Video
Semaglutide Revisited (safety & dosing guide) - May 2024
zhlédnutí 515Před 2 měsíci
We're back talking about SEMAGLUTIDE (OZEMPIC) and other GLP1s - 3 years into the personal trial, and over 12 months since my last long form video. The purpose of this video is to educate and teach people real world information on usage, dosing and mixing, after an overwhelming number of people have reached out to me for help, after watching some of my previous videos. In the last 18 months, Se...
How to deadlift - block/ rack pulls
zhlédnutí 191Před 10 měsíci
Back bias Deadlift - Block pull/ Rack pull - tutorial In this video we go through Block Pull/ Rack Pulls, to discuss how & why we'd use them in our training. For more information about training, feel free to reach out on instagram or drop a comment below. chris_broomhead_pt If you found this one helpful, don't forget to give it a like, to help youtube show it to more people just ...
SEMAGLUTIDE REVISITED - JULY 23 - 3 years in
zhlédnutí 1,5KPřed rokem
We're back talking about SEMAGLUTIDE (OZEMPIC) 3 years in and over 12 months since my last long form video. In this time Semaglutide has absolutely exploded and continues to gain traction and popularity, but along with the countless lives changed, there's been a growing amount of misinformation broadcast by Professionals who've reviewed the clinical data, BUT who haven't formed a well rounded o...
INJECTABLE CARNITINE | Educational Video
zhlédnutí 24KPřed rokem
INJECTABLE L-CARNITINE - increased endurance, cognitive enhancement, increased cardiac health, increase energy metabolism, increase fat loss Injectable L-Carnitine has been a game-changer for me. From increased endurance and cognitive enhancement to improved cardiac health and energy metabolism, the benefits are simply mind-blowing. And here’s the best part: the injectable version offers superi...
SELANK PEPTIDE | EDUCATIONAL
zhlédnutí 8KPřed rokem
SELANK PEPTIDE - Nootropic, more focused, smarter, faster… This was the 1st cognitive enhancement peptide that are used just over 12 months ago. I saw huge benefits when I introduced it, ranging from an enhanced mood and sense of well-being to increase memory formation and problem-solving ability. These benefits then got amplified further, when I introduced SEMAX (which I covered in a previous ...
SEMAX PEPTIDE - SUPER HUMAN BRAIN FUNCTION
zhlédnutí 15KPřed rokem
SEMAX - smarter, calmer, happier, increased focus, increased stress tolerance, ADHD & trauma treatment. SEMAX has been one of the most useful additions to my supplement protocol. The best way to describe it is ‘my brain feels enhanced’ It will see you functioning on the highest level all day long, with a higher ability to solve problems, retain information, focus cognitively, and will help stab...
WHY WOMEN SHOULD CHOOSE TESTOSTERONE OVER ANAVAR
zhlédnutí 3,5KPřed rokem
With more women than ever looking to perform at a high level, it’s open up the discussion of hormones and performance enhancement, to gain progress in the gym The first thing that is likely to be recommended to the majority of women these days is Anavar. Anavar is an oral anabolic steroid, that is touted as ‘safe’ for women. However, there’s been a lot of confusion between the terms ‘safe’ and ...
HRT with TESTOSTERONE
zhlédnutí 161Před rokem
Testosterone for women - part 2 In part two of a 4 part mini series touching on hormone optimisation for women. We are covering HRT including testosterone. This is a very interesting topic because it’s still so misunderstood by many, especially in the UK. Most men have no understanding at all, and most doctors you encounter in education that is quite dated. So finding correct information and ge...
WHY WOMEN NEED TESTOSTERONE | Female TRT
zhlédnutí 290Před rokem
WOMEN TAKING TESTOSTERONE - This is a topic I wanted to discuss for awhile. As it’s something I’ve been researching for two years. Testosterone has the many of the same roles in both men and women. The biggest difference between the two outcomes is the level. On average men produce/ require 10x the amount of testosterone as women. However, equivalent high or low levels in adults show the same s...
Leg Extension | set up, technique and why we warm up
zhlédnutí 182Před rokem
In this video we cover the basics of how we set ourselves up on the leg extension, how to properly perform it and why we do warm up sets. I would say this information is the basis for this exercise, however from my experience training hundreds of people face to face, the majority have never learned this information Videos like this give you a glimpse of what goes on in a personal training sessi...
Losing sex drive/ libido on TRT
zhlédnutí 490Před rokem
Losing you libido on long term Hormone Replacement or PED use is more common than you think. It's just that people don't like to talk about it This hack is something that i found out when i encountered this problem myself and had to find a way to fix it For more information about bio hacking, PEDs and other tips like this, feel free to reach out on instagram or drop a comment below. instagram.c...
Sumo Deadlift Tutorial | How and why to use Sumo Deadlifts in your training
zhlédnutí 82Před rokem
In this video we go through Sumo Deadlifts and discuss how and why we'd use them in our training. For more information about training, feel free to reach out on instagram or drop a comment below. chris_broomhead_pt If you found this one helpful, don't forget to give it a like, to help youtube show it to more people just like you catch you on the next one
RDL tutorial | How and why to use RDLs in your training
zhlédnutí 181Před rokem
In this video we go through RDLs and discuss how and why we'd use them in our training. For more information about training, feel free to reach out on instagram or drop a comment below. chris_broomhead_pt If you found this one helpful, don't forget to give it a like, to help youtube show it to more people just like you catch you on the next one
CURING BULIMIA WITH SEMAGLUTIDE || An honest conversation on disordered eating
zhlédnutí 209Před rokem
This video is part 1 of a long conversation between Amy and I, where we delve into our past broken relationships with food. in part 2 we discuss how I broke our sex life due to steroids use and the fact that steroids don't cause infertility. To follow me on instagram or to get in touch via DM Chris Broomhead Instagram chris_broomhead_pt
TRT - Testosterone Replacement Therapy - THE WAYS WE DO IT
zhlédnutí 411Před rokem
TRT - Testosterone Replacement Therapy - THE WAYS WE DO IT
DO YOU HAVE LOW TESTOSTERONE? - Symptoms of Low Testosterone
zhlédnutí 397Před rokem
DO YOU HAVE LOW TESTOSTERONE? - Symptoms of Low Testosterone
Bloody Flow Restriction/ Feat - John Buckland
zhlédnutí 164Před rokem
Bloody Flow Restriction/ Feat - John Buckland
Dumbbell only push session - For a busy gym
zhlédnutí 347Před rokem
Dumbbell only push session - For a busy gym
OZEMPIC (Semaglutide) - Pharma vs Generic
zhlédnutí 1,9KPřed rokem
OZEMPIC (Semaglutide) - Pharma vs Generic
REVISION part 3 - Tummy Tuck & Liposuction in Turkey - PART 13
zhlédnutí 2,7KPřed rokem
REVISION part 3 - Tummy Tuck & Liposuction in Turkey - PART 13
HOW TO MIX PEPTIDES - TB500, BPC157, SEMAGLUTIDE, LIRAGLUTIDE, MELANOTAN
zhlédnutí 81KPřed 2 lety
HOW TO MIX PEPTIDES - TB500, BPC157, SEMAGLUTIDE, LIRAGLUTIDE, MELANOTAN
REVISION part 2 - Tummy Tuck & Liposuction in Turkey - PART 12
zhlédnutí 2,4KPřed 2 lety
REVISION part 2 - Tummy Tuck & Liposuction in Turkey - PART 12
REVISION part 1 - Tummy Tuck & Liposuction in Turkey - PART 11
zhlédnutí 1,6KPřed 2 lety
REVISION part 1 - Tummy Tuck & Liposuction in Turkey - PART 11
THE REVISION that didn't happen - Tummy Tuck & Liposuction in Turkey - Part 10
zhlédnutí 1,1KPřed 2 lety
THE REVISION that didn't happen - Tummy Tuck & Liposuction in Turkey - Part 10
Thank you plain simple English. Nice one🙏
I’m watching this as I’m preparing for a 360TT and slightly worried about how much pain you’re in. Would you do it all again?
Spot on
Hi, would you recommend this to help me study better? I have a bodybuilder life style my coach is an ifbb and i struggle with my class, im in law school and it’s getting harder by the day… thanks !
Where did you get your surgery in Turkey?
My question doesn't pertain to the topic at hand. I have 15mg of sermorelin. The vials are very small. The mixture to reconstitute sermorelin with bacteriostatic water for 15 mg is 7.5 cc's. There's no way 7.4 cc's of bacteriostatic water will fit in these small vials. I need your professional advice on how to deal with this situation. Can i keep mixing the bacteriostatic water with the sermorelin and transfer it to a bigger vial until it's all transferred and mixed? Using a syringe? Mixing a little at time until i reach the 7 cc's max during multiple transfers from the vial.
@@markwindholz816 no, just mix with less water. It’s doesn’t matter how much water it’s mixed with as long as you know how many mg you’re taking
Hi,what is the safe dosage for female for bikini ?
@@mahboobgh3339 the dose that puts you in physiological ranges. It’s the only way to attempt to class it as “safe”
Chris I have found numerous sites of bpc and tb 500 may I please ask where you get your stack as I’m worried about purchasing fake bpc and tb500 do you have a trust worthy source
Hello Sir,thanks for sharing.by the way,do you know how to dissolve P21(P021)?Do I NEED a specific type of reconstitution water to dissolve them properly?"
Any chance of recommending a source 🙏
cosmicnootropic
Thanks man this is the best clearest video Iv seen on this peptide I just picked a vial up today I see results instantly soon as I inject some warm rush almost I don’t get nausea just get the good side effect 😉
Amazing info i cant believe this video is 2 years old
Hello Chris, I have order 10 ,1mg vials of Semax. Well that's what I ordered and when I got a receipt with my tracking number it said 10 mg.Its still mixed with 1ml of Bacteriostatic water? Is that correct? What dose should I start? This is my first try of Semax and I am 61 years old. I am moving away from Testosterone and Turinabol or Primobolan. Keep up the good work you have put a lot of work and it shows. Good luck Craig
Where can you get it
Great vid. Whats the difference in Acetylated Semax (or other peptides). I see this a lot, but there's no explanation to which is better or worse for you or affinity or body's ability to use one or another better. Thanks!
I'm 34 male 230lbs, free test: 7.6, total test: 430. My TRT doc has me on 100mg ciponate twice a week total 200mg a week. 1mg anastrozole a week and 50 mg of enclomiphene. Been on 6 months feel massively better then before. Question: do you agree with the enclomiphene and the anastrozole? I am looking to sustain a healthy hormone level and wondered about the two supporting meds. Obv I'm just looking for your opinion, I will always talk to the doc. Thanks for your time.
Can you do a video on telmisartan pleas e
Hello mate do you know we’re I can buy bpc 157 in the uk thanks
Hello Chris, thanks for taking the time to make this video it was interesting and informative. One thing that I am curious about and would like to know is when it comes to the dosages…. if I for example was to purchase a 10mg Vial of the Semaglutide and mixed proportionately with the sterile water and I was to start at a recommended dosage of 0.25 that would equal 40 doses am I right? So obviously if this was a weekly dose of 0.25 could this be increased after the first 4 weeks just by doubling the dosage and would the mixture last as long as that? How does the stuff keep if kept refrigerated? will one vial last just over 3 months if first 4 weeks are at 0.25ml then following month at 0.5ml then 0.75ml and so on? I hope my late night questions make sense! Many thanks in advance.😅
Hi Luke, did you watch the full video? Do not increase because some general guidelines told you so, dose and then increase on a needs basis We are all genetically unique individuals, so general guidelines that have been given to millions of people are very unlikely to fit the majority of people They are just guidelines that play it safe, and a better than nothing, but what is significantly better is treating everyone as a unique individual and structuring the dose, frequency, and general usage around what they need as an individual
@@chrisbroomheadcoaching Hey Chris, well I feel a bit stupid now! Obviously missed a whole chunk of the video while watching the other night as you clearly explained most of my questions in the first half! So I apologise for making you answer them again. I will start off with a low dose and see how my body responds to that and then move forward accordingly. The one question I still have is storage of the vial after it has been mixed, will it keep for very long after mixing? And you discuss the suppliers and obviously you are in the know and have been doing this a while now so would you have any recommendations for suppliers that you use and trust? Again I am very grateful for your support with this. L
You don't have to apologise, as you're still learning it can actually keep for quite a while in the fridge after mixing. it will slowly lose potency, but it's very slow, so you miht notice towrds the end of the vial, if your dose is actually 0.25mg
@@chrisbroomheadcoachingthank you Chris, much appreciated. 💪
Can we buy this from u ?
I'm really wanting to try this xx
Do I have to mix back water every time that I go shot the peptide? Or once it’s already mixed , I just need to pull what I need and put it back in the fridge?
Been waiting for your next update!
I’m not very happy watching this back though. So I need to make another 🤦♂️
@@chrisbroomheadcoaching I’ll watch what you put up. You’ve inspired me to do my own research, and I’ve finally gotten to a point where I don’t think of food every minute of every day of every day. I’m in good mental and physical shape. I grew up with, “calories in, calories out” thrown in my face but there’s a mental component no one tells you about that your brain always tells you you’re hungry. Miracle stuff.
@@duckateeart that’s so good to hear. I’m glad i could help too 👊
great video💪
Can i take semaglutide safely earlier than the 7day mark??
Taking it just once a week is almost the worst structure you can use I was always every 5th day, but now I’m 3 times a week You have to understand that the guidelines that were given were as general as physically possible because they’ve been given to everyone across the entire world, with no specification for multitude of variables like gender for a start So always treat every single case as a unique individual and the structure on the requirements of Said individual Still start slow with 0.25 mg to assess your tolerance and then go from there, but only by 0.25 mg at any one time, jumping more than that could see you throwing up for a few days
Okay! Awesome! I did think that was the case but I just wanted to double check! & seeing your videos, they are VERY HELPFUL! 😊 Thank you SO much for the quick response! 😊
Does it change rhe colour of the genitals? I've heard it darkens the area
It’s not exactly going to bias every part of your skin except them, is it? It’s still the same skin. Melanotan makes everything darker
@chrisbroomheadcoaching I thought it would darken the skin exposed to sun, as people get tan lines etc
I ordered me a batch of BPC157 and it will come in tomorrow. First time user. Once I have reconstituted it can I divide up multiple doses into syringes and store it in my fridge? (Oppose to me have to extract the reconstituted solution into a syringe each time I use it)
I don’t understand why you’d draw it into a syringe, then use the same syringe many times. Just reconstitute, store in the fridge, and use a new syringe each time
@@chrisbroomheadcoaching thanks for the response. I don’t mean using the same syringe. I mean storing the reconstituted mix in several different syringes (let’s say 500mcg into 20 syringes) so that way I don’t have to extract the reconstituted solution from the vial each day to make things more convenient. Would me storing the reconstituted solution in syringes in my fridge for 1 month spoil the reconstituted mix?
Did you ever get an answer? I’m thinking about doing the same thing.
I have a semaglutide 6mg vial, how much bacteriostatic water do I need to put into it to take 0.25mg for one month???
You’ll need to use a calculator, but 6mg doesn’t divide evenly. So you’ll need to go to 0.3mg. I gave no idea why it’s 6mg instead of 5. I’ve never seen 6mg before
Yeah I have no idea either, I'm new at this! Started it for weight loss yesterday!😊 Thank you for your reply ❤ I sure appreciate it! Your videos are VERY informational! Thank you! 😊
@@jaseyriddle9308 I’d say that you should start dieting so you actually have an appetite to control. If you use semaglutide from before even starting to diet, the chance of continuing success without it is low, however, if you start to achieve success alone first, you’ll get far better and more sustainable results
It's really sad doctors give BC with no regard to the person's overall health.
Thank you! You are spot on! My husband has struggled with weight gain and prostate cancer and these peptides have literally given him his life back. He takes tirzepetide and has lost over 45lbs thus far. It gave him room in his life to start exercising and cleaning up his eating. They give you time back from the constant food noise. Speaking of overdose, I've experimented myself with a 5mg dose, which helped me to lose those 6lbs that had plagued me forever and since I regularly work out, it hasn't come back. So the idea that one just has to gain weight after going off of it is just not true. These peptides are tools, powerful tools, and the idea that there is some kind of morality attached to them is crazy.
Thanks for the content! I just ordered a few viles (25mg) for subq. Can we talk about the dosage? What’s suggested within your experience?
I have only used it 3 times small amount, it won’t wear off every time I go in the sun I tan straight away my last shot was 6 weeks ago.
Also bro, speaking of "FDA APPROVAL", the original less dramatic, more expensive version of the peptide/MELANOTAN-1 IS FDA APPROVED 🖖🏻🖖🏼🖖🏽🖖🏾🖖🏿
No way! I think that quite a few Peptides have been FDA approved now, but it’s not something I have given them attention to, it’s only a United States based regulation and things in the countries I travel to are very different
The math is killing me. iu to ml. And then he says don’t worry about the amount of water 🤦♀️ I have 5mg vials and was told 5mg of water and 30iu dose is 500mcg. Someone help lol
You’ve got MG. It’s not measured in IU. So it sounds like you’re confusing yourself by adding iu in
@@chrisbroomheadcoaching. Yes because the instructions I got our from a guy in the US and I’m in Canada where we use the metric system so I’m trying to figure out how to do the conversion does.
@@lifewith7chicklets924 there’s no conversation. It’s already in the metric system. Some things like GH or HCG are in IU, so we measure in IU, others are in MG, like this, so we measure in mg
Awesome video. What dose do you recommend for taurine in relation to mitigating HDL issues?
You are so buff. You need some Sculptra in your face to add volume.
I have just received my BPC 157 and TB 500 5 mg each in one vowel. How much water would you put in and how much dosage would you take per day? Thanks brother.
good morning. thank you for this informative video. does anyone know of a peptide that might alleviate VERTIGO? Any suggestions would be greatly appreciated- as I am REALLY in need of help with this disorder.
What's your daily dosage?
If the needle shoots the water into the vile to fast is it still safe to use
No videos talk about the dosing and frequency of semax and selank
I took 1mg a day every day. Have done from 2 years except now because I’ve ran out while out of the uk & one other time that I ran out for a month
This just helped me understand what the hell to do with my TB & BPC vials that just arrived for my shoulder. No real information from the provider other than roughly how much to take per day. As a first time user this vid really put me at ease, cheers man
I just received mine and mine came with no instructions. Mine is 5 mg each in one. Vile how much water did you mix in with it and how much are you taking per day?
@@jhardwick6907 Im on the same page as you were a month ago, how are you taking it?
useless video unless you talk about dosing
If thr BAC water shot into the HGH, did i damage it? HgH is more fragile than other peptides...
I’ve changed my stance on this in the years since the video. They aren’t as fragile as we once thought Although we still can’t quantify if there is damage to the peptides if we fire water in, but it would seem to be minimal So it’s still good practice, but not necessary to go super slow
@@chrisbroomheadcoachingbut still definitely store in fridge
@@smarttrainingnutrition1046 add always advise someone to keep any Peptides refrigerated, even when they’ve not been reconstituted Although they can last at room temperature for quite some time, you still risk a decrease in potency. So it’s a good choice to keep them in the fridge 👊
Does it work with women who get medical grade skin treatments and skincare? Because i have used Melanotan 2 for 3-4y but now I get medical grade skin treatments like hydro facials & chemical peels ... I was asked my my esthetician whats going on because my skin has some redness around the mouth ... Which is irritation and or hyperpigmentation....I half the dose NOT the full dose due to the nausea and heat flushes i get from full dose ... What is your opinion on this for women who get medicla garde skincare products & procdures ???
Last thing!!!! I inject every second day...and for base tan I go do 5min 3x a week at tanning bed before summer ONLY... Maybe I'll stop the tanning bed and only inject twice a week?
@@savannahenckel2023 I don’t actually know the answer, so don’t want to comment too heavily However, I’d suggest taking it daily if you’re trying to build the tan, then only reduce down when you’re at your desired colour Given enough time of continuous usage, then requirements tend to reduce too. I only take 1-2 times a month at 1mg per dose, then sunbed maybe 1x9 mins per month That only changes if I’m going to a hot country for summer and want more colour. So I’ll do a few days of every day again and spend a few hours in the sun each day However, I don’t even know what the treatments are, so don’t have enough understanding or experience of them to make a comment about the interactions
@@chrisbroomheadcoaching Thanks for the reply .. it's facials like hydro & chemical peels, these are medical grade intense skin treatments with highly potent skincare products with active Ingredients like retinol & vit C serums ... I have spent a week really looking into all of this and it's the tanning beds that are NO good with these intensive facials and skincare products... I also have gone down in dosage x2 per week 5ticks each dosage I do instead of every two days and I'll just use it to soak up the sun I am getting outside for some colour, I have stopped the active ingredients skincare for the time being ... ***NOTE ladies, you cannot be using medical grade skincare & getting intense facials and plan to go into sun bed or natural without causing havoc on your skin!!! ....you either choose to be white and use retinoids and high concentration of Vit C or stop before going into the sunlight ... Your skin is incredibly sensitive as you've stripped the epidermis layer with treatments and using photosensitive skincare to boost your skin with concentrated ingredients that hate UV rays ... Tanning beds will f**** your shit up
Its weird, it turned me like a green colour but my base colour is VERY pale
Ce n'est pas une liposuccion mais une abdominoplastie 😮 je comprend la douleurs
I'm obviously a girl and also thin; I'm mostly using M2, BPC, TB, Ip, Epitalon, and a few muscle building things other than test/insulin etc- so you're sure I can just take the same needle and pull from my different pep bottles (as long as I'm really careful w my amounts)?
There's ZERO videos of people injecting TB500 idk why. I know you're only supposed to take it 2 or 3 times a week. Any clarification of JUST tb500?
Thank you for caring enough to tell the truth. You care and I can hear that in your voice.