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Great video Doc, thank you 🙏

Are these exercises good with a plate still inside your foot?

Enjoyed he later part a lot. Lovel stretch

Dope!!

Can I perform this while sitting in my car and driving so each time someone honks I do this exercise

Thank you

Great info. I habe a question for you. Over zur last 5 years it has become harder and harder go get up and it feels if I have very little strength in my legs. I do legpress up to 150 kg, am 65 years and go to the gym 3 times a week

I got it and I’m 22 😢

Couldn’t you like keep this one while you run/workout and it could give the same effect a little faster

Why do the video clips not match what you are talking about? Makes what you are saying confusing. 😊

as a martial arts fan i wonder what hurting my liver with sudden accidents and slow accidents like feeling my torso from going back to a normal position as i practice a difficult move does to my liver did u say the way to increase stamina is to strengthen the chest and lungs?

Hey Eric, what about when you have an elderly person who can't make it to the ground without letting themselves fall for the last few inches? How would you teach them to get down safely?

The first excersise should the heel remain down?

Hi Eric!! Great info! I have Parkinson patients. How I can use this technique when their one side is very stiff? Any recommendations? Thank you

Ankle Sprain swelling and pain not coming down after 4 months also

Great video. Thanks a lot

Thanks for the video 🙏strangely enough, I do the second part, but didn't know about the first part. I'm now at it🤣I can spread my toes easily but can't compress my toes together🤔

When I do the circles, my knee makes a sort of light crunching sound when going from bent to straight. Is that normal?

should this be done if im experiencing tos symptoms

If I weigh 210lbs how much should I take?

Thanks.

Justo lo que necesitaba. Gracias por los subtitulos.

I have pain in the bones of my forefoot that is relieved by hamstring stretches, ankle rotations and hip stretches. Do you have an explanation for what is going on here?

I bought the same hand grip but the numbers in LCD will go blank in 1 minute. How can I make the LCD numbers stay within 2 mins?

Tonque calisthenics- close your mouth rotate your tongue in a circle behind your lips 15X to the right, then 15x to the left and feel the burn.

Hi I follow you from Italy. I'm 45 years old, hyperopia since birth, but now I'm starting to have problems seeing up close. However, no problems from afar or reading text on the monitor. With my smartphone and a book, yes. I see well during the day, but less so in the evening. I kindly ask you: 1) Is being outdoors and applying sunning and palming a valid choice? 2) I notice that if I wear sunglasses my vision gets worse. 3) Can I keep the lights on for reading in the evening or do they hurt my eyesight? 4) What exercises do you recommend that are most useful for my situation? 5) I have pinhole glasses, how many minutes daily? Thank you with all my heart❤

Ooooooh, no no no no my toes and foot CRAMPS AND PARALYZED it hurts TOO MUCH it feels like if my LEG it's going to ROTATE towards the OPPOSITE with STIFF TOES MAN THAT IT'S SO HURTFUL ON MY FEET, I DON'T EVEN TRY TO STRETCH MY BODY CAUSE THAT WILL BE THE REACTION OF MY FEET

Thank you so much. I have had continuous tingling pins needles. Tried your methods both 1 & 2 and have instant reduction in the tingling. I will continue 3 times a day and see if this continues.

Best tennis elbow band to do all house hold chores wearing the belt please. Please suggest a good tennis elbow band product

Very helpful, thank you!

When I do that my tongue doesn't at all touch my front teeth. Wasn't that the point? Don't get it

3:40, $26 dollars on Amazon

Lift your big toe up.. wait you can do that??.. I learned today that my feet are dead 😭

this is pretty interesting considering i have always drank water with baking soda and lime to relieve an upset stomach

This was a great video, thanks!

Your make magic 🪄

Thank you for this video. I know how important the big toe is. Several years ago, I jammed my big toe going from a headstand into Chaturanga and now my big toe is not as much range of motion as my other big toe and the metatarsal head of my big toe is thicker than my other big toe I’ve been working with exercises similar to what you showed but how can I tell if it’s mainly friction limiting the rain to motion or damage to my big toe that won’t change even with these type of exercises?

Yes the best thanks

Детали домов разглядывала с таким кайфом!!! ❤

would this be an overcoming to stimulate the cutaneous muscle reflex improving feedback tot he brain to calm the nervous system?

Great video thanks 🙏

Sooo an empty stomach 90 minutes before a workout? Which really means you shouldn’t eat for about 2-1/2 hours before so like should we not eat for 3-4 hours before a long endurance training session? How does one eat around this schedule I’m definitely trying to get my cardio up as an mma fighter. Maybe something quickly digestible?

Do you offer a course on isometrics? Thank you 🙏🏻

I came for the girl in the thumbnail…

Just say “No”, and where the tip if your tongue lands with the “N” sound, is the proper placement, then press the rest of your tongue on roof of mouth.

Great! Thank you for sharing this. Came here looking to increase flexible strength in my hands for a new role at work. "Strange and weird positions" will be a feature of my job.I will do these exercises 3 days a week and get back to you in a month to let you know how I'm getting on.

observation haki is boutta be wild🔥🔥

Very interesting indeed.

what if both knees hurt? alternate the weight? for now im just doing super shallow wimpy ones, lol

Love your super useful videos! Thanks and greetings from Germany :)