Build Better Balance with Two Critical Toe Exercises!

Did you know that your big toe significantly influences your balance? In this video, we delve into toe mobility, toe strength, and their impact on balance.
Unless you are somewhat obsessed with foot biomechanics you may not immediately realize that the big toe play a huge role in our ability to maintain and recover balance. In fact, most people don't realize that the foot muscles and joints can be trained just like the rest of the body - and should be!
As we age, unless a good deal of attention is paid to the feet they typically lose mobility, strength and sensitivity - all of which can have a huge impact on balance and falls.
These basic yet effective exercises in today's video can make a profound difference in your ability to maintain balance and prevent falls, and will dramatically improve walking and running efficiency for many people as well.
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#balancetraining #ToeExercises #ZHealthPerformance #MobilityAndStrength
Video Highlights:
• Big Toe & Balance
• Mobility & Strength of the Big Toe
• 2 Key Big Toe Exercises
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[@swaha55]

Thank you for this video. I know how important the big toe is.
Several years ago, I jammed my big toe going from a headstand into Chaturanga and now my big toe is not as much range of motion as my other big toe and the metatarsal head of my big toe is thicker than my other big toe
I’ve been working with exercises similar to what you showed but how can I tell if it’s mainly friction limiting the rain to motion or damage to my big toe that won’t change even with these type of exercises?

[@UrbanYogaSiberia]

Your make magic 🪄