Build Better Balance (Key Exercises!)

Maintaining good balance is not just about staying on your feet; it's a crucial aspect of overall health and longevity. Research has shown that poor balance can increase the risk of injuries and even contribute to higher morbidity and mortality rates. However, with the right information, targeted exercises and a few minutes of investment each day,, you can take control of your balance and improve your quality of life.
In this video, I'll guide you through a series of walking exercises that are designed to challenge your balance systems and activate key neural pathways. We'll start with the basics and gradually progress to more advanced movements. Whether you're a beginner or looking to refine your balance skills, there's something here for everyone.
If you're ready to take your balance to the next level and invest in your long-term health, don't forget to hit that "Play" button. And if you find the information valuable, remember to give it a thumbs up, comment with your thoughts, and subscribe to our channel so you never miss an update.
Video Highlights:
-- Morbidity and Mortality
-- Walking Exercises
-- Basic Balance Workout
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) • Concussion Rehabilitat...
- Concussion Rehabilitation (Better Heart = Better Brain!) • Concussion Rehabilitat...
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) • Hidden Risks of Hearin...
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) • Hidden Risks of Hearin...
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) • Golfer's Elbow Pain Re...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Reli...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Reli...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
- Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome...
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
zhealtheducation.com/get-star...

[@CeeDeeBC]

This is such an educational video, but it would be incredibly helpful to see your lower legs and feet while demonstrating the exercises.

[@chazdog789]

Thanks you so much... looking forward to more of this...

[@TheLittleEconomist]

So glad I found you. Now I have a new programme to train with.
I was diagnosed last year with Parkinson’s at 55, previously very fit with good coordination (paragliding and aerobatics). Although balance is not an issue I have found some ballet movements difficult.
You mentioning about head movements while walking has hit the nail on the head. Walking the virtual beam with no movements made me feel sick. Can’t wait until that sensation goes. It’s the same sensation I’ve had in dance training and has gone after my brain body learns the skill.

[@PaulaHannan]

Thanks for this! I have completed the z-health balance course and appreciate the moving exercises.

[@Irenioskamoska]

Thank you! I wonder if this could help vertigo

[@coachcastle666]

Awesome video, i love your courses as well