How to Quickly Improve Balance (Key Brain-Based Techniques!)

In this video, we're delving into crucial brain-based techniques to rapidly enhance your balance. As September marks Fall Prevention Month, it's the opportune time to explore the intersection of neurology and movement.
You'll gain a deep understanding of how your brain prioritizes sensory inputs to maintain equilibrium. We'll introduce practical exercises designed to optimize this process, leading to enhanced stability and coordination. Discover strategies aimed at minimizing sensory distractions. By allowing your brain to focus on the most critical information for balance, you'll achieve greater stability and control.
Whether you're an athlete, a fitness enthusiast, or simply seeking to move with confidence, these brain-based techniques are essential. Join me in this journey towards better balance and stability. Remember, your balance is the foundation for an active, vibrant life. Don't forget to hit Subscribe and ring the notification bell for the latest in brain-based movement tips. Here's to a September of stability, confidence, and injury prevention!
Video Highlights:
-- Sensory Reweighting
-- Vestibulo-Ocular Reflex Drills
-- Reducing Sensory Input
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) • Concussion Rehabilitat...
- Concussion Rehabilitation (Better Heart = Better Brain!) • Concussion Rehabilitat...
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) • Hidden Risks of Hearin...
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) • Hidden Risks of Hearin...
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) • Golfer's Elbow Pain Re...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Reli...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Reli...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
- Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome...
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
zhealtheducation.com/get-star...
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[@MindYourMovement]

This education is priceless. ty.

[@amybuck765]

Love this - as always, thank thank you!

[@smca7271]

Very useful have tbi in cerrebellum,my vistibular and spacial awareness is poor....found closing eyes off/on improved my clumsiness, didn't know why ,now I do.

[@PaulaHannan]

Thanks for a new idea... I'll have to try my hallway balance walks with the light off. I have also done my balance work with my glasses off and it is definitely harder. My gardening ear protection didn't make much of a difference in difficulty. My house is pretty quiet already though... which made me wonder, what are your thoughts around increasing noise instead of reducing it?