How to Decrease Neck Pain & Stiffness (One Key Exercise!)

In this video, we're continuing our look at using precision isometric exercises for back pain and discomfort.
If you missed the last 3 videos in this series, be sure to check them out as they help establish the basic neurology behind "why" and "how" we use isometrics for pain and movement dysfunction in the spine.
In today's video we are shifting our focus to the neck. Just like in other areas of the spine, a loss of lateral bending is often seen in both acute and chronic neck pain and when we can restore it, great things often happen.
We'll go through the details of two different lateral bending isometrics - one for the upper neck and one for the lower neck - as well as how to test your response to make sure that these are a good fit for you.
We hope you find this video extremely helpful and please feel free to share it with anyone you know who deals with a lot of neck discomfort.
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Video Highlights:
• Lateral Bending
• Lateral Flexion
• Exercise Demo
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[@cruisefit1142]

Helped with my neck pain!

[@loryowens3028]

Love it. I do positional release for this lying down. This will be great for those times I can't lay down. 👏👏😊

[@MyoWorksABQ]

Are you supposed to do both sides?