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True! That's why it's the best!

Wish you were on the trails with me!

Blandine is a good one! Anne-Lise I don’t think is an ultra runner and Katie is on the list!

@@runningforviews anne-lise get the record on the GR20 and will run UTMB in 2024, and she runned the hardrock 100 miles and finish 2. and Blandine is more than good :) but she's obviously under the president of universe courtney

@@philippesalmon7624 haha I’ll have to keep an eye on them!

True! You can take a rest day any day of the week. I just like to take it when my wife and I both have work off so we can hang out.

I would try to keep it in Zone 3 on the uphill section and then just let the legs do the work on the downhill. Sounds like a tough race! Good luck!

@@runningforviews VERY TOUGH. THANKS

You should! It burns so good!

Anything 😉 hahahaha. I should say almost anything haha.

Depends how you respond to back to back runs and how quick you want to finish. If you are looking to just finish the race then your plan should be fine. But if you’re looking for a fast time I would personally try to incorporate at least a few weeks of back to back long runs.

@@runningforviews that makes sense. Thanks 👍🏻

@@TommyGunner86 no problem!

I find it easier to do intervals on inclines so that it’s easier for your heart rate to increase while the chance of injury decreases. But you can do them on flat as well. Good luck on your first 50k!

@@runningforviews Cool, thanks man! :)

Thanks man! Appreciate it!

Haha I’m pretty sure that most of the elite people racing have jobs too, including kilian lol. Maybe I’m dumb, but I think anyone could become an elite ultra runner.

Yeah, the way that Apple is calculating hr is just by doing 208-(0.7 x age). So it’s not based off of your actual heart rate data. But it should be relatively close. Thanks for watching!

I’m usually able to recover in 2 days after doing them. Also, in the training plan it usually has a recovery week following back to back long runs. Have you tried them?

@@runningforviews Back to backs, of course. But I'm getting older. If I do a back to back I will do ascent one day and keep it flattish the next. This allows tha legs to absorb/recover quicker for more ascent in two or three days and keep rest weeks after a normal heavy month

@@lcuinu smart! Do you think that doing high elevation both days would be good for a race like UTMB? I’m just doing whatever Kilian tells me to do in his book haha

@@runningforviews Killian could probably do a whole weeks of back to backs totalling several Everests. I thinks it's purely down to how the individual takes the load and recovers for the next training sessions. They won't know until they've done it and evaluated if they are improving their ascent times...or just getting tireder. Hills are essential though, but then 'anything' can scupper the race, I was sick five times on my UTMB due to the heat, but it also could have been forgetting to put on arm warmers underneath a jacket in bad weather.

Thanks! I use the Isotonic drink mix from Decathalon here in France but any powdered drink mix should work. Precision and Skratch have one that I'm sure would work great!

Thanks! heading over to Chamonix today to train! This week I'm taking a recovery week so half the mileage of last week with one long run on the weekend, but I usually feel fine a couple days after finishing the back-to-backs.

So true! So painful when I'm doing them yet so helpful for races!

Yeah! I think that should work!

😂 I’m pretty sure he knows that he’s not one of the best ultra runners.

The plans are towards the end of the book. They look like a colorful bar graphs. 📊

Yes

Page 290

@@runningforviews thank u very much sir

@@MuhammadSajid-mc7yz no problem!

@@runningforviews sir page no does not show on my pdf file please tell me chapter name

I don’t really like doing prep races. I think that back-to-back long runs are a much better option, but if you know that prep races work for you then go for it!

Glad I could help! Let me know how the race goes for you

@@runningforviews IN THIS PLAN IN THE WEEK 11 (TUESDAY IN GREEN: 9 MILES-HILL STRIDES): DO WE HAVE SPECIFICITY INTERVALS AND HILL STRIDES IN THE SAME TRAINING DAY?

@@varguita73 correct. Intervals and hill strides.

@@runningforviews THANK YOU. I THINK THAT INTERVALS ARE FIRST THEN HILL STRIDES.

Great distance, and it takes half the time of all the rest of the ultra distances haha

haha what I do is just repeat the last 4 weeks of the aerobic base building training plan. So 3 weeks followed by a recovery week. This will keep you in great shape all year long.

@@runningforviews thanks for reply. It is mean that after complete race 3 weeks complete off from running and then start 4 last weeks of base building plan.

@@runningforviews sir can you write your complete one year training shedule it is very helpfull for me. I am beginner please send me your 52 weeks complete year shedule for guideline. I am also following you on strava. My strava id name (Muhammad Sajid Attari)

@@MuhammadSajid-mc7yz I would start from the first week of the base building plan after a race after your break from running

I think you can get the alerts if you're not playing music or anything in your headphones.

Thanks! Glad you liked it!

I think so. It’s pretty rocky so if your son doesn’t mind being shook around you could try!

He is the best! Glad you liked it!

That's a good pick! He dominated that race. Thanks for watching!

Thanks! I’m hoping 32-40 hours but number one goal is just to get it done! Have you done UTMB?

@@runningforviews nice time! Have not done UTMB. Gonna run the Cappadocia Ultra Trail in October. That’s a 119km course. 100k is the dicipline I want to get better in

@@jvandervoet286 100k I feel is a much more reasonable distance 😂

@@runningforviews hahaha yes it is. Just the fact you can run it within 20hours is so much easy 😂

@@jvandervoet286 took me 22 hours to finish my last 100k haha. It was brutal!

Thanks man! I need all the luck I can get!

That’s incredible! She is the best!

Haha should be interesting!

I do! Go check it out on my channel!

haha it was hard but hopefully it'll be worth it!

I archive 180 km in one week so 160 is easy ahah

😂 Godspeed brother!

@@runningforviews I have nearly a year...Ill be ready!

@@JoelNads72 you got this! Trust the training plan!

That’s not me. That’s an ad from Apple to try and get you to upgrade to Fitness+

Geoff Roes kind of a one hit wonder 😂 but yeah he’s good but best ultra runner ever? Nikki Kimball is a good one though! I’d put her at A tier!

Haha I’m not sure that’s how carbs work. I feel that way about caffeine but I’m pretty sure eating carbs while running would help lower your heart rate especially during ultras

Glad I could help!

On your iPhone, open the Apple Watch app. Tap the My Watch tab, then tap Heart. Tap High Heart Rate, then choose a BPM. Tap Low Heart Rate, then choose a BPM

@@runningforviews thanks!! But it doesn’t work during trainigs

@@eugenefedorov3498 for training just follow the instructions in the video and you can set an alarm to go off when your heart rate is getting too high

Really? What country do you live in?

@@runningforviews Canada, Just outside of Montreal.

@@JoelNads72 that’s sad! Looks like it’s slim pickings in Canada. Where do you usually buy your nutrition?

@@runningforviews Online mostly or at a store called MEC. I am mostly a Naak guy but I wanted to see if there were cheaper options.

Aren’t we all compared to Kilian and Jim? 😂