Advanced 50k Training Plan | How to Train Like Kilian Jornet
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- čas přidán 30. 05. 2024
- Are you looking for a training plan that will push you to the next level? This advanced 50k training plan will do just that! In this plan, I incorporated strength workouts, hill strides, speed workouts, and so much more! I go though each week of this 16 week ultra training plan in depth so you are ready to take on your next trail 50k race!
I've also released videos for a beginner 50k training plan and an intermediate 50k training plan so if you're not an advanced runner than try one of the other plans before moving on to this one.
So who is ready to race?! Follow this training plan and get ready to PR in your next 50k race! #50km #ultramarathontraining #trainingplan
Advanced 50k Training Plan PDF: docs.google.com/spreadsheets/...
Kilian Jornet's "Training for the Uphill Athlete": amzn.to/4e4WzT5
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#ultrarunning #ultramarathon #trailrace #trailrunning #trainingforultra #running #ultrarunner #runningtips #mountainrunning #mountainrace #ultraracing
Looking for 50k training plans that will work for you? In this video, I teach you how to train for a 50k and give you the perfect 50k training schedule. Maybe you're wondering "how long to train for 50k?" This 16-week training plan is the perfect build for your next 50km. - Sport
Looking for an advanced 50k training plan for your summer race? This is the plan for you! Let me know if you have any questions about the plan and if you ended up following it! Thanks for watching!
50k here I come! Let’s gooooo!
Great distance, and it takes half the time of all the rest of the ultra distances haha
THANKS. THAT WAS WHAT I WAS LOOKING FOR.
Glad I could help! Let me know how the race goes for you
@@runningforviews IN THIS PLAN IN THE WEEK 11 (TUESDAY IN GREEN: 9 MILES-HILL STRIDES): DO WE HAVE SPECIFICITY INTERVALS AND HILL STRIDES IN THE SAME TRAINING DAY?
@@varguita73 correct. Intervals and hill strides.
@@runningforviews THANK YOU. I THINK THAT INTERVALS ARE FIRST THEN HILL STRIDES.
sir what we do instead of hill bounding in off season plan
we are training on flat route we have now mountain .
and we training for flat 100 mile
can we change 10 km hill bounding in
2km warm up
6km tempo zone 3
2km cool down
Yeah! I think that should work!
Would you race a 75-100km race 2 montha prior your 120km race?
I don’t really like doing prep races. I think that back-to-back long runs are a much better option, but if you know that prep races work for you then go for it!
are you make these plan own. or are these plan in books please reply i download books but i not find these plan in book
The plans are towards the end of the book. They look like a colorful bar graphs. 📊
Are these plans include in books training for uphill athlete
Yes
Page 290
@@runningforviews thank u very much sir
@@MuhammadSajid-mc7yz no problem!
@@runningforviews sir page no does not show on my pdf file please tell me chapter name