Off-Season Ultra Training Plan | How to Train Like Kilian Jornet
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- čas přidán 30. 06. 2024
- Lace up your trail shoes and get ready for a deep dive into the off-season ultra training plan of the legendary Kilian Jornet, the undisputed maestro of ultra-running! Whether you're a seasoned trail enthusiast or just embarking on your trail running journey, this video is your way to mastering the off-season like a true mountain-running icon.
In ultra running, the off-season typically refers to a period of reduced intensity and volume in training, often occurring after the completion of a major race or race season. During this time, athletes take a break from intense competition and structured training to allow their bodies to recover and rejuvenate. The off-season is a crucial part of an athlete's training cycle, providing physical and mental rest while helping to prevent burnout and reduce the risk of overtraining injuries.
While the off-season doesn't necessarily mean complete inactivity, it involves a shift in focus. Athletes might engage in lower-intensity activities, cross-training, or alternative forms of exercise to maintain general fitness without the same level of intensity and duration as their peak training periods. Additionally, the off-season allows athletes to address any lingering injuries, work on weaknesses, and lay the foundation for the next training cycle.
For ultra runners, whose races often involve long distances and significant elevation gains, the off-season is a critical phase for recovery, regeneration, and overall well-being. It's a time to recharge both physically and mentally, ensuring that athletes can approach their next training cycle with renewed energy and enthusiasm.
Are you ready to redefine your off-season training and unleash your inner trail beast? Let's go! #trailrunning #ultratraining #kilianjornet #offseasontraining #mountainrunning #trainingplan
Off-Season Ultra Training Plan: docs.google.com/spreadsheets/...
Aerobic Base Building Training Plan: docs.google.com/spreadsheets/...
Aerobic Base Building Video: • Aerobic Base Building ...
Kilian's Book Training for the Uphill Athlete: amzn.to/40G2TtV
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** Timecodes **
00:00 - Intro
02:54 - Off-Season Ultra Training Plan
07:13 - Conclusion
#ultramarathontraining #offseason #ultramarathon #trainingtips #running #trainingtips #enduranceathlete #winterrunning #ultrarunning #ultrarunner #100miles
Embark on a transformative journey with the ultimate guide to off-season training for runners. This comprehensive exploration covers every aspect, from the nuances of off-season training running to crafting the perfect ultra-training plan. Dive into the secrets of off-season ultra training, where the focus shifts to endurance elevation and peak performance.
Discover the importance of off-season strength training, a key component in refining your trail runner life. In the realm of trail running, it's not just about the miles; it's about embracing the mindset, pushing boundaries, and channeling the spirit of Kilian Jornet. Unleash the trailblazer within you and conquer your off-season goals with a holistic approach that encompasses both physical and mental strength. - Sport
Let me know what you guys think of the Off-Season Training Plan! Also, I added that on the strength training days, you can do cross-training instead of running on this day. Thanks for watching!
Time to buy a splitboard ;)
Haha I wish! My Stepchild Sucks board will have to do 😂
Soooo when can we just sit around eating turkey and cookies? haha
Neverrrrrrrr! Unless you're injured haha
I hate off season. I just want to train hard all the time lol
This plan is the perfect in-between of training hard and "resting"
how we follow the 48 weeks killian jornet 100 mile plan
please make a video on complete 48 weeks 100 mile training plan
The reason why I haven’t made the whole 48 week plan is because is because it has a lot of B races and those don’t work very well for me but I’ll see what I can do!
thanks@@runningforviews
1st follow 12 weeks base building
2nd follow 16 weeks 100 mile plan
3rd follow 12 weeks off season plan
these are total 40 weeks pls tell about other 8 weeks what we do other 8 weeks
It’s just building up to a 50k “B” race the recovering from that and then building into a 100k “B” race and recovering from that. Do you like “B” races?
sir please inform about b race i do not know about b race@@runningforviews
@@MuhammadSajid-mc7yz "B Race" is a race that you do during your training leading up to your race usually 4-8 weeks before your race.
thank you very much for giving me guidence@@runningforviews
There’s no such thing as the “off season” no such term in running.
Haha then I guess you liked the video!