Fueling Like a Pro Ultra Runner
Vložit
- čas přidán 30. 06. 2024
- Are you wondering how the best of the best pro ultra runners are fueling for races? In this video, I talk about the fueling strategies of elite runners, how many carbs they're consuming, and how you can implement their nutrition strategies in your own races.
Some of the ultra runners I talk about are Kilian Jornet, Katie Schide, Jim Walmsley, Rod Farvard, Tom Evans, Hayden Hawks, and many more. We talk about the brands they are sponsored by, the number of grams of carbs they are taking in per hour, and some ultra runners who could do a better job of fueling.
Hope you enjoy the video of how to fuel like a pro ultra runner! #ultrarunning #nutrition #trailrunning
Gu Gels: amzn.to/3wrmJxG
Never Second Gels: amzn.to/42GsN1B
Salt Tabs: amzn.to/42GsN1B
Like & Subscribe for more videos! / @runningforviews
Follow me on Strava: / strava
Instagram: / running4views
Want to collab?! Send emails to running4views@gmail.com
#running #runningtips #ultramarathon #ultramarathontraining #runningnutrition #fuelingforultra #kilianjornet #jimwalmsley #trailrace #100miles #gu #neversecond #courtneydauwalter #maurten #tomevans
Are you wondering if you are fueling for ultramarathon properly? In this video, I talk about fuel for ultra running you'll need to be successful, as well as fuel for ultra running you should be taking. I answer questions like the number of carbs per hour running you need to take in, ultramarathon fueling, ultra marathon fueling strategy, ultramarathon nutrition plan, and much more! - Sport
How many carbs are you fueling with for your ultramarathons? Let me know!
Jeez! I need to be using Never Second! Great video.
For real! Jim and Katie! Need to get my hands on this product.
120 grams in an hour I would be vomiting everywhere
That's where gut training comes in!
30-90g /hr
On the low end of that at the moment. By the time UTMB rolls around at the end of August I'm hoping it'll be on the high end.
Nice! Good luck at UTMB!
Weird. Decathlon near me doesn't have low cost gels and mixes. they have a few GU products that cost the same as everywhere else.
Really? What country do you live in?
@@runningforviews Canada, Just outside of Montreal.
@@JoelNads72 that’s sad! Looks like it’s slim pickings in Canada. Where do you usually buy your nutrition?
@@runningforviews Online mostly or at a store called MEC. I am mostly a Naak guy but I wanted to see if there were cheaper options.
How do you take in this many carbs without revving your heart to 180 beats per minute just based on the amount of carb running through your blood stream
Haha I’m not sure that’s how carbs work. I feel that way about caffeine but I’m pretty sure eating carbs while running would help lower your heart rate especially during ultras
did you just call me a normie
Aren’t we all compared to Kilian and Jim? 😂