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I’m surprised to see that you did not have running technique in the pyramid. I have in the past had quite a few injuries from over striding, One day I got a coach that focused on that and all the injuries slowly dissipated, I strongly agree to managing the workload, and I would say consistency in training plays a big role as well. Thank you for your great videos they are very helpful.

Is the guy in front of you 4ft? Or are you a giant?

My High School 5k PR was 17:30. 10k PR was 36:00 Mile: 4:55 2 Mile 10:55 I only saw the guys ahead of me. But there were far more guys behind me. It helps to have perspective. Im 60 & dont run anymore. But I do ride Road & MTB bikes & walk 3-5 miles daily. My fitness mentality us still active. No pharma drugs of any kind. RHR about 45 bpm Y'all can do it, reach fir the stars & you can achieve the Moon 🌙 !

People psychologically want to run fast because of the social perception of the crowds, but it ends up embarrassing you later on because your motives are so transparent to people who pass you later on.

Just ran my first 4 mile in 20:13 in high school

you can run abit faster if you remove the camera though

Speaking of injury, do you have any advice for plantar fascitis? I cannot shake it.

What's your shoe and what's his?

Way to go!

Time?

I'm moving from heel strike to forefoot and it feels like I'm learning how to run all over again. I bought some barefoot shoes to keep myself from cheating. It's an experience.

Congratulations! Also, this was superb editing.

You did fantastic! Watching your strategy is awesome and very exciting to see the overtake!

Good job, dude! Congratulations. 🤩👍🏾

Just started running again, didn't overload, but right calf is paining now😢 what should I eat now?😂😂

Run for health, run because you love it. That's enough for me. All the benefits that comes with it, is just icing on the cake.

Epic!!! What was your time and pace and split for each km?

Great video as always! What if you changed the order of shoes (1st old, 2nd new)? That's what I would criticize about the test.

The GOAT of orienteering videos is back!

Nice well done!

Brilliant Short!!! perfectly loop and exciting

Incredible scenery! Awesome video

Can I get the training, love to see and try it.

I did the same a girl was ahead of me she was running so fast but after few minutes i was ahead of her.

Amazing 🔥🔥🔥🔥 best video on them yet!!!

I’ve been wearing barefoot shoes for over 15 years, you can’t heel strike in them because its painful. Ended up adjusting naturally to forefoot or midfoot strike because it’s the most comfortable. With traditional cushioned running shoes, I used to have to wear stability shoes, but with a barefoot shoe, my body doesn’t need correction. Also I’ve given up on the idea of having separate shoes for everything. I found Vivobarefoot Ra II shoes work fine for the office, the gym, circuit training, racquet sports and running my weekly 5k. Honestly think the modern performance shoe industry is a con for the average joe, providing solutions you don’t need. Apart from the beginning, when I tried to heel strike, I haven’t had any injuries. Should mention its not all barefoot shoes, I’ve tried several brands over the years, its just one particular last from Vivobarefoot that works for my feet and allows this sort of flexibility. I also find the shoe harsh without the insole.

What a banger. Legend.

Not everyone runs to lose weight I just got bored with walking everyday . When I started running i hated it and I now I love it , and I’ve started to slowly lost weight 😊.

I thought I was listening to alex the cooking guy 🤣

How do they stop people from just following others? Is it just the risk of getting it wrong?

tbh, the consistency of training for a marathon is just as hard if not harder than the actual race, so I think that’s partly why some people do it without training 😂

Which headlight do you recommend? I've had my eye on the nitecore UT27. I don't yet do night time trail running, and just want something more for safety and so I can see the road clearly when I go running at night.

Load management is sure important. Wonder how this devise is different from stryd pod.

447 mile as a freshman, u fast as hell btw

Hello, can you do a video test like that about the 360 camera you are using please ? Or can you tell in wich video of your chanel are you showing running footages taken by this camera ? Can you also tell me what is the headsupport ?

What an outstanding race! Great job!

Thanks for making such a great video that I can send to my normie friends.

Video editor needs a raise, cleanest loop this century.

Great visuals to follow along!

Are you really trusting all those Numbers from a device placed on the wrist :) Thats rather bizar and really unscientific. How on earth should the watch try to guess your strike angle? And measure your leg stiffness. Crazy :) but cudos for trying to compare the shoes, of course there is difference.

Snyggt!

I have been waiting for you to do orienteering content! I think with your audience you can bring a lot of new pairs of eyes to the most beautiful sport on earth!❤

Thanks. Spanish design, spanish sportman. We love you 🇪🇦❤️

This was sooo much fun!!!

Essentially don’t bust your nut so fast

Great comeback to orienteering relays, grattis Göran! And very nice that you posted this orienteering video :) Will we see you Jukola?

How can you tell me where youre from without telling where youre from.

Roligt att se orientering på denna kanal! Jag sprang också sjätte sträckan iår, alltid en utmaning med nattorientering

1,5 h före tvåan och du var stressad i butiken, haha livet ändå. Grymt starkt jobbat, imponerande!

I loved this video! Congrats for the great race to the whole team! More orienteering content, please!!😊