Long Run in Knee Deep Snow | Ultra Marathon Training
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- čas přidán 6. 01. 2024
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All people who think this guy should have more subscribers
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Been following the channel for a while -- you helped me to start running and I just came back from my longest run so far (even if it was only 7km) -- even if i don't have the beautiful terrain that you do, it's still been so much more fun to exercise when i try to approach it with the same positivity you seem to. Good luck with the training!
That makes me so glad to hear, congrats on getting into running and best of luck in your training 😊
This has got to be the prettiest video i have ever seen
Damn that looks so beautiful. I'm so jealous of the snow you have. Of course running in the snow, even if it's not knee deep, is exhausting, but I love it so much. I've previously lived in southern Germany close to the Alps and we got quite a bit of snow there as well, but now I live somewhere else and there is always just rain. ☹️
I'm running my first ever ultra (53km) this spring and am also hoping to ramp up my training soon after a period of illness. Good luck for your ultra!
Yeah it is for sure nice to run in the snow, ok cool to hear about your ultra good luck with your training!
Snows is real pretty till u need to dig ur car out of the snow at 6 am before work lol
Wow Goran, that was insane!! Talk about a winter wonderland, just beautiful, looks like you had a great time running out there. Happy New Year to you and your family and everyone, hope it's a great one for all. Salutations from Australia.
Yeah it is for sure winter wonderland here :D Thanks and happy new year to you as well!
Thanks Goran! Very inspiring and nice to watch. Starting to catch up with your videos now after the vacation!
Oh how I miss the mountains and the snow. That looked really fun! Never run in snow like that but I know how walking in deep snow feels, exhausting but makes me laugh at the same time. I'm pleased you were able to enjoy this adventure!
I loved this so much, your run back down through the trees, dodging branches in deep snow looked awesome! Thanks again for sharing, cheers and Happy New Year to you and your family. ~Amy, New Zealand
That looked beautiful and so fun! Get warm and good luck on the training for the ultra.
Thanks!
That was an awesome winter running adventure. Thanks for sharing, Goran! Great work and best of luck in your training in 2024.
Thanks, you too!
Happy new year! All the best with your training and the recovery of your foot injury!!🍀🍀
Happy new year to you too, thanks!
Amazing video, beautiful winter wonderland. Great job again Göran 👏 and good luck with your foot injury, may it's fully recovered soon and you can do the ultra 🤞
Thanks 🙏
Looks like an awesome view! Good luck with the recovery! Have you ever made videos on exercises to recover from runner’s knee? If not, could you make one? Greetings from The Netherlands
Absolutely gorgeous footage! Hope your foot continues to heal and that 2024 treats you well.
Thanks 😊
Please wear Recco reflector. If something happens you are easier to find. Looks fun and fantastic.
Wow Goran!! That’s so beautiful! I have never experienced snow, leave alone running on it! It seems so challenging 😮 The closeup of the fir trees and the snowscape is just amazing! Thanks for sharing🤗
Thanks for watching and hope you got to run in snow one day it's a fun experience :)
Quality production, Göran! Riktigt snyggt!
Tack!
Wow,..that was cool, running in deep snow👍🙂
Best running channel out there. Always inspirational and positive, informative and interesting.
Thanks so much for that makes me very happy to hear! ☺
Another awesome video doing some crazy route! Glad your foot seems to be getting better. Loved watching you run down while there are skiers and the best was your facial reaction to all the people in line for the lift haha. Happy New Year to you and the fam!
Thanks happy new year to you as well ☺
Kudos to you bravo! And thank you for sharing
Thanks for watching!
I love watching your videos. You always run in some nice places. I hope you get to run the ultra🙏
Glad to hear! Thanks!
lol what a great run through that snow, I wish I could do that one day, I would love to run with so much snow!!!! Thanks for sharing your experience and good luck with your race!
Thanks for watching and your nice comment ☺
I'm so glad your foot is feeling better! looking forward to seeing that Ultra
Thanks!
Very beautiful run, my man!!
Thanks! 👍
You certainly ran the path less traveled. Love it.
We're still waiting for winter to arrive in Minnesota.
We will soon be hosting a World Cup XC ski race, and thankfully have a course with snow making capabilities.
Glad to hear! Ok cool hope you get some snow before the big events then 😊
Kul pass! Snyggt filmat!
Tack!
Great work Göran!
For winter I do love my gators for running in deep snow 😊
Thanks! Yeah should get be some of those!
Nice track & country. Enjoy the snow! It is "extremely" cold down here in Bratislava / Slovakia -4C :-}}} and NO SNOW! but I took my running-pill (humble 11k) yesterday-yay! Feels great!
u live in a beautiful country man! enjoy the trails and live life keep it up!
Yeah we are lucky with the nature here, thanks you too!
Good luck with your foot. Reminds me of a run last year where I tried to summit a mountain around here during a banner year for snow depth (Utah, United States). Turned around a few hundered meters from the summit in waist deep, wind loaded snow. Hopefully my long run today isn't so bad - thanks for the inspiration.
Thanks and glad it could inspire! ☺
@@goranwinblad run was awesome, definitely mid shin deep at times though I was rarely breaking first tracks - maybe third or fourth.
Had to remember slow is expected and I was basically getting a strength workout at the same time.
Cheers, happy 2024.
I loved your expression when you arrived at the ski area and saw that huge long queue😂 I had the same look on my face....hate the whole downhill thing. At least xc skiing has no queues!
Right!!
I love the wintertime (except I would like some more hours of dayligt), and this video shows why winter is so fantastic.
Me too! Yeah but pretty cool to run outside with ha headlamp as well :)
I’d love to see snow, it looks amazing! I’m Aussie
I'll stick to treadmill for the winter 😅. Congratulations tho Goran, well done!
Nice to see hafjellet allmost live, me and my family had a nice christmas hollyday on Hafjellet.
Ok glad to hear you got to enjoy the nice winter there as well :)
Did me long run today in the snow aswell and it was awesome. The alps got a new dump of snow over the weekend :D Still not as Deep as the snow in your video :o greetings from Germany
That's cool to hear, glad you enjoyed your run as well!
Incredible scenery
Yeah it’s a lovely place 😁
Nice run. I'm looking at similar snow conditions today in MT.
Ok hope you get to go on some snowy runs then 😊
Hope you can do the ultra! Beautiful scenery out there!
Yep let's hope and do what I can do get myself ready ☺ yeah it truly is!
That looked like fun😊 Not so sure about the very cold wet feet though 😮
I hope you get to complete the ultra 👍
Thanks!
I think I have the same foot injury as you. I have changed all my footwear to shoes that are roomy in the toe box and and bought insoles from Birkenstock. This has helped me a lot. What I found I needed was metatarsal arch support and you get that with Birkenstock insoles.
Those injuries that get 88% better and then stay that way for a long time are so frustrating! I hope your foot felt ok after your run. Good luck in the 50k if you’re able to do it!
Yeah you are so right about that! Thanks ☺
Hi Goran, thank you very much for your great videos, inspiration and motivation.
Which camera did you use during the run besides probably an Insta x3?
Looking forward to your next Video.
Hi! Thanks makes me happy to hear! You are right for this one I used an Insta 360 X3 and the IPhone 15.
Thank you Göran for your answer, one last question: did you also use an external microphone?"
I’m so impressed, Göran, by your run! And what a beautiful, high quality, video! I’m curious, how are you able to film from so many angles? From in front, behind, at ground level and overhead?
Do you have someone with you?
I apologize if you have already explained this.
Thanks for your nice comment glad you liked it! I just use two cameras for filming this and it's just me out there running and filming (except the clips in the intro and the drone shots that was shot before or afterwards) The cameras I used is the Insta 360 X3 and the Iphone 15.
Amazing. You do a great job with it. Thanks.
Drop More Videos Love The Content Goran My Ideas Strava Segments, 100 Mile Races Or Triathlons. Great Video You Got Here ❤
Thanks and thanks for your suggestions ❤️
Goran, do you use any lens protector on the Insta X3? Thanks for your response and great video.
For this one I just ran with it in my hand the whole time so no lens protector, thanks!
Wow this was beautiful and so well shot! Can you share how you get your heart rate and distance to sync with your video footage? Hope your foot gets fully healthy soon Göran!
Thanks glad to hear! For this one I just added it manually so took some time.
That’s crazy impressive, those little details go a long way. Cheers
Hello Goran! Which shoes would you recommend to run in the snow?
I said it once and I'll say it again: You are a beast. Allthough it was 'only' an 11k it was quite an epic run. Hope the foot reacts kindly.
Yeah it was a fun run for sure and foot seem to be doing okay 😊 thanks for watching and commenting!
Awesome. Glad to hear the foot is cooperating!@@goranwinblad
There is indicator panel in the screen show heart rate, distance and time, what app you used for that?thanks
Thanks! It looks stunningly beautiful. I wonder how cold it was. One novice runner question. Does it really count as a long run? Let me explain. When conditions are bad here in Montreal, Canada, I often feel like I am wasting my time, because my cadence and pace are nowhere near to what they will be in a 5-10k or half-marathon road race. If it counts, what makes it count? In other words, how can I be sure that I am not wasting my time when I am shuffling on icy surfaces in Montreal or struggling through knee-deep snow?
Yeah it was a beautiful place to run at! Well I look more at the time since the distance will be very dependent on how much climbing you do the surface etc. and even though you don't take as many steps running in deep snow your heart beats just as much as it would do for me on a flat 2h long run on a road. But if you are training for a road marathon this will of course not prepare you in the same way as running on a road for 2 hours so I guess it depends on what you are training for.
What kind of leggings do you use for running in snow? My shins tend to freeze in these conditions, and sometimes bruise from the different packed layers.
Hello Göran, I have been following your videos for a while now and I have found very interesting and educational for me as an amateur runner, after watching this video of yours running in the snow I have been reminded about a video from Yes Theory where they did a challenge of finishing an Iron Man in Antarctica, and we'd love it if you give us your thought on it from a running perspective with your experience of course, video is called Project Iceman
Hi! Glad to hear you like my videos! Ok yeah I have watched that documentary such a great film and extreme/interesting project! Thanks for the suggestion!
So now I want to see you running in a tropical country!
Would be nice!
Maybe you would die! Needs a few months of adaptation, but it's easy to find a race anywhere. @@goranwinblad
Beautiful scenery! Why did you choose the Zegamas for this run?
Yeah it really is! I choosed it because it's the shoes that has been feeling the best with my foot injury.
what shoe is that in ur thumbnail? is it the nnormal kjerag?
also hopefully all goes well and u get to compete in the ultra! :D
It's a hoka clifton wich also would have been the wrong choice but the text was angled at the zagamas I used in the video. Thanks!
Goran, can you tell us what you are wearing? Not necessarily the brands but your layering strategy etc. I have a hard time getting my winter running gear right. Too hot or too cold!
Just a underlayer made of wool than a jacket and trousers that stops the wind.
can you try to train like Nils van der poel?
Wow, that place looks great to run in! I'm quite jealous, living in gray and rainy Belgium...
The only thing I'm wondering is how efficient this kind of training is? Obviously, it should have more effect than an 11km on easy terrain. But if you could do 20km in the same time with a similar effort, wouldn't the 20km be a better way of training if you want
to do a 50k race?
Just wondering, as I started doing a lot of slow training on difficult terrain too.
Yeah it was a nice place to run at! It depends on what you are training for since I'm training for a snowy and hilly ultra this is relevant and good training but it's pretty different from running on fast roads so not that relevant for that. But you still get a really good training for your heart and your whole aerobic system running in tough terrain which will help you in all endurance events.
Was the Pegasus that you are wearing the gortex version ?wish you luck!
It was the Zegamas no, no gore Rex 🥶
Gunder Hägg-style!
Yeah almost should have been shorter and harder to be real Gunder training 😅
This looks so dumb when someone else is doing it but somehow when I do it I don't feel dumb😂😂😂. Seriously way to push through.
you can buy gaiters to prevent some of the snow from getting in your shoes
Thanks for the tip :)
I feel like a vest, shorts and a pair of Alphafly 3s would have been more appropriate attire for this run.
🤣
If u ran a bit further North you would have met Santa Claus :) Nice winter adventure.
Haha should have kept going! Thanks 😊
I will never complain again about our running conditions in Chicago 😅
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How does your feet stay warm when running in snow in that weather? Wouldn't the snow melt and your feet get wet and cold in that gear? Or are you wearing some water proof socks?
I wear wool socks and then it is actually no problem to stay warm as long as you keep moving, but yeah the snow that went through the shoe started to melt and that was cold 😅
nice second
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Scott Jurek mentioned he did this while training for Western States!
Ok cool to hear thanks for sharing!
Ha i got a fore foot sprain. Worst i ever i ever had ohwell Lucky i was able to cycle .lol. 3 months now finally running again. 5km slow build up lol im ,over 54. All good i love cycling but i love running in the winter better 🍺🚲
Yo I know where this is. How are you not getting cold from snow in your shoes and up your legs though?
As long as I stay moving I don’t freeze 😊
@@goranwinblad I think i need a clothing guide for winter running. I do run during the winter, but would never run into deep snow.
Fun video! I ran to the top of Hafjell this summer, but doing it in the winter seems like a totally different experience and challenge🏔️
Glad to hear! Ok it's really nice to run there in the summer looking forward to going back when the snow has melted ☺
first
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