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Cannessa Carey
United States
Registrace 28. 03. 2015
Hey, Hiiii Hellooo!
My name is Cannessa and I am so happy you stopped by. Welcome to my life! On my channel, you will find lots of random vlogs about life, mental health, fitness, and pretty much whatever makes me happy. I hope to make you laugh, but if I don't welllllllllll, I probably made myself laugh so that's a win.
Thanks for stopping by. I hope you find yourself back here sometime soon! :)))
Instagram: cannessa_grace
My name is Cannessa and I am so happy you stopped by. Welcome to my life! On my channel, you will find lots of random vlogs about life, mental health, fitness, and pretty much whatever makes me happy. I hope to make you laugh, but if I don't welllllllllll, I probably made myself laugh so that's a win.
Thanks for stopping by. I hope you find yourself back here sometime soon! :)))
Instagram: cannessa_grace
EAT WITH ME | Serving Sizes, Hunger Cues, and Recovery Chat | EP. 1
Who is she getting these videos out for you two weeks in a row?????
Eat With Me Episode One is out now. Stay tuned for one every week! Thanks for watching! :)
Let's be friends!
TikTok: @livingwithalabel
Eat With Me Episode One is out now. Stay tuned for one every week! Thanks for watching! :)
Let's be friends!
TikTok: @livingwithalabel
zhlédnutí: 1 072
Video
5 THINGS I DIDN'T EXPECT IN EATING DISORDER RECOVERY
zhlédnutí 2,1KPřed rokem
Hey friends! Thanks for being here. I am so proud of you :) Let's be friends! TikTok: @livingwithalabel
Eating Disorder Recovery Q&A | There Is Hope
zhlédnutí 2,6KPřed rokem
Hey fam! If you have other questions, comment down below and I can make a part two! let's be friends! insta: cannessa_carey tiktok: @liviningwithalabel
Why You Should NOT Know Your Weight In ED RECOVERY
zhlédnutí 807Před rokem
I don't know about you but I am much happier now that the scale does not control my worth. So what do you say? Are you ready to throw out your scale? Reminder: You are worth so much more than a number on a scale! Let's be friends! insta: cannessa_carey TikTok: @livingwithalabel
Answering Commonly Asked Questions I Get On TikTok | Eating Disorder Recovery
zhlédnutí 1,3KPřed 2 lety
Answering Commonly Asked Questions I Get On TikTok | Eating Disorder Recovery
5 Things I Wish I Knew Before I Started My Eating Disorder Recovery
zhlédnutí 3,6KPřed 3 lety
5 Things I Wish I Knew Before I Started My Eating Disorder Recovery
Dealing With EXTREME HUNGER in Eating Disorder Recovery
zhlédnutí 13KPřed 3 lety
Dealing With EXTREME HUNGER in Eating Disorder Recovery
Answering Your QUESTIONS from TikTok about Mental Health | TikTok Q&A
zhlédnutí 571Před 3 lety
Answering Your QUESTIONS from TikTok about Mental Health | TikTok Q&A
How to FULLY Commit to Eating Disorder Recovery (5 TIPS)
zhlédnutí 9KPřed 3 lety
How to FULLY Commit to Eating Disorder Recovery (5 TIPS)
EXERCISE in Anorexia Recovery | Exercise Addiction
zhlédnutí 7KPřed 3 lety
EXERCISE in Anorexia Recovery | Exercise Addiction
How I Got My PERIOD BACK After ANOREXIA | Amenorrhea
zhlédnutí 10KPřed 3 lety
How I Got My PERIOD BACK After ANOREXIA | Amenorrhea
5 Steps to Start Eating Disorder Recovery
zhlédnutí 12KPřed 3 lety
5 Steps to Start Eating Disorder Recovery
HOW TO COPE WITH WEIGHT GAIN IN RECOVERY | 5 TIPS!
zhlédnutí 22KPřed 3 lety
HOW TO COPE WITH WEIGHT GAIN IN RECOVERY | 5 TIPS!
What I Gained When I Recovered From Anorexia
zhlédnutí 3,1KPřed 3 lety
What I Gained When I Recovered From Anorexia
SATURDAY VLOG: depression chat, self care, & mini target haul
zhlédnutí 242Před 3 lety
SATURDAY VLOG: depression chat, self care, & mini target haul
8 Things NOT To Say To Someone With Anxiety || (And What To Say Instead)
zhlédnutí 301Před 3 lety
8 Things NOT To Say To Someone With Anxiety || (And What To Say Instead)
SAY IT or SHOT IT | How Well Does My Brother Know Me??
zhlédnutí 329Před 3 lety
SAY IT or SHOT IT | How Well Does My Brother Know Me??
How I *Try* To Maintain A Positive Body Image (5 TIPS!)
zhlédnutí 772Před 3 lety
How I *Try* To Maintain A Positive Body Image (5 TIPS!)
HANG OUT WITH ME | cleaning, lunchtime, morning chats
zhlédnutí 191Před 3 lety
HANG OUT WITH ME | cleaning, lunchtime, morning chats
How To Develop A HEALTHY Relationship With FOOD | 4 TIPS!!
zhlédnutí 2,7KPřed 3 lety
How To Develop A HEALTHY Relationship With FOOD | 4 TIPS!!
I Went To THERAPY For 6 Years | Here's What I Learned
zhlédnutí 488Před 3 lety
I Went To THERAPY For 6 Years | Here's What I Learned
WHY I WANT TO BE VULNERABLE | My First REAL Vlog
zhlédnutí 382Před 3 lety
WHY I WANT TO BE VULNERABLE | My First REAL Vlog
DAY IN THE LIFE | workout + gluten free brownie recipe
zhlédnutí 278Před 4 lety
DAY IN THE LIFE | workout gluten free brownie recipe
I NEED TO GET THIS OFF MY CHEST | You Are Not Alone
zhlédnutí 197Před 4 lety
I NEED TO GET THIS OFF MY CHEST | You Are Not Alone
I feel like the doctor’s weight is too high for me and I don’t know how to get around that thought. They want me to weigh more than I’ve ever weighed before, and it seems very excessive. I’ve looked online and this seems to be on the heavier side of normal, which really bothers me. Aparently they’re following growth charts, but it feels like they just are trying to get me too large. Any advice?
i will never ever weight a f-ing piece of cucumber again
Hi I’ve been in recovery for about 5 months now and I was wondering if u experienced any hair loss or brittle nails?
Yes, when recover than only for my girlfriend, parents, cat and grandma❤
Real
You are so triggering and you have no idea what your talking about. To many young kids that are clueless to Anorexia and exercise addiction. Now I can’t stop eating have become huge and am so unhappy. You DO keep gaining weight. I miss the 40 years of Anorexia and exercise addiction. This is new hell. YOU are triggering. You shouldn’t be aloud to be in here!!!! Your hurting others. Your snapshot on how you look now is awful. Stop getting money from real people that struggle
Hey man, you sound very aggressive. I can understand things being triggering. If thats the case, you gotta click off and make time for yourself. The creator was talking about weight gain after ED. Not weight gain as in binge eating impact. When you say you cant stop eating, she isn’t promoting to non stop eat. Anyways, best of luck to you. Wishing you a positive and healing journey. It sounds like the creators message was missed with your interpretation.
Do you answer questions on Instagram?
Hey I love working out I workout once a day and also run everyday I also love eating healthy I started getting dizzy and light headed my friends tell me I probably have a eating disorder I just love eating healthy and working out but I also rly want my period back and all the things my friends say that probably the reason why I have the symptoms is also what makes me happy when I don’t eat healthy I feel guilty or bad abt it I’m a normal weight but my symptoms are like I have a eating disorder I don’t know what to do
You seem like you would be a fun soul to be around
Just when I thought your vlogs couldn't get any better, you go and sprinkle some extra charm on them! You're truly one-of-a-kind, keep being amazing! 😘✨
Just found you channel. Any tips to stop grazing and eat normal. Eg ill have a banana protein shake then few hes later pick at say 5 hot chips then an hr later maybe a toast with an egg, then an hr later 6 grapes, then perhaps some icing of a piece of cake. Then feel ive eaten sooo much. Yet i know i should still have a dinner. So just nibble whilst making kids dinner and have a wine
Heavy on clothes not fitting, get rid of them!
1. Acknowledge you are struggling; realize help is an option 2. Establish a Treatment team or a support system (ideally with at least 1 trained pro) 3. Establish a plan for recovery! (Plans are not intended to be rigid) 4. Just start :) Be courageous! Be willing to try :) 5. Cultivate understanding and compassion🤗 Very nice list. These steps have definitely helped me help myself along this process.
Im 16 years old and im still going through my eating disorder, Im trying hard to get over it ame thkngs but i really dont like the way my body is looking, How long does it take for my body to get back to where it was? 🧐
Day one of recovery and I’m thankful for these videos
This is what I’m dealing with right now as I just started my recovery from 20 years of anorexia binge purge I’m experiencing extreme hunger where I have a snack in the middle of the night and a snack for bed a morning snack and afternoon snack and three full meals I do feel full but then I get hungry again for my snack and what I’m really dealing with is being OK with having two snacks during the night I like what you said in this video it’s really encouraging for me but it is scary cause I don’t want to be bingeing
You have no idea how much your video helped me.Thank you for sharing your story it means a lot
Thank you so much for this video! I have a lot of mental hunger right now; recovery is so confusing
Thank you so much for the tips, they are very helpful! Please continue to post ED videos.
Thank you so much for this I find it so hard to face myself in the mirror after a big meal and the prospect of weight gain scares me so much these tips rlly help and I can’t wait to try and use them and try to get a better relationship with food
Did you just do one of theese videos? It sounded like you would do this like at least once a week? :)
As a 39 year old mother of two I am beyond grateful for your series… you give me so much comfort, reassurance and hope as I go through my day and face the challenges that inevitably pop up.
I have to gain weight and recover or I’m going to die but I’m terrified to do it. I hate this!!!
Thank you!!!! Mental hunger is KILLING me… my body and mind are so confused right now!!!
Thank you for this video
Hi Canessa! I've chosen to really go all in recovery this Monday, I've been on and off in recovery for about 5 years now. You're helping me so much - I'm watching your videos daily. Some fear foods I'd love to eat "with you" are: fried fish, french fries/zucchini fries, any sweets, like cupcakes, cookies, ice cream, reeses pb cups, etc. I hope these suggestions are doable soon! Thank you for investing your time and energy into these videos and this channel to support those of us in ED recovery. You're so inspiring and a beautiful soul💘
Is it okay to have mental hunger even if we feel full physically ,or have just eaten ?
I feel so uncomfortably full
Thankyou so much for these videos❤ im starting my recovery journey after 4 years and I’ve been watching all of your videos 😊
love your channel, you've been so helpful to me (:
thank you! thank you for watching!
chicken nuggets!!
I can do that! That was one of the only things I could stomach when I was pregnant lol😅
@@cannessacarey thank you!!! i’m going to a dietitian for the first time soon and i’m so nervous your videos have been helping me so much
Okay. I grabbed some of my mom's cashews. I did not count them. I ate. I want to cry. But I did it. I love cashews. And I love love love peanut butter, and I want to be able to eat it again. I would love a peanut butter and banana sandwich. I'm afraid of anything over 100 calories. Thank you for doing this.
Love this! You’re so good with this!
Thank you!❤️
I have never had hunger cues, I have fullness cues, but still only eat because it is time. I have been in ED recovery since 1993. At this point, I doubt I will ever feel hunger.
I am sorry to hear that. You still might! Glad you still nourish yourself regardless.❤️
Yip I'm the same.
Thank you for this,I had the sore to touch body, and didn't really know why. I didn't even have an disordered eating for very long, but i know i still need recovery because of how my body was reacting. Other people don't seem to say anything about it for some reason. It is very real tho
I love how aware you are about needing recovery! You need recovery at any stage of an eating disorder or disordered eating. It is definitely very real. Proud of you for choosing recovery! <3
Thanks for sharing. I’ve had episodes of eating disorder in the past but never realized what it was until recently and it’s been so hard
Hey Canessa, thank you for sharing this with us ! Healing is so complex, it's very important to understand the process and keep going ! 😇
Thank you for making this video. I moved into a house with practically no mirrors, no scale, and gradually I am forcing myself into a better eating schedule. My boyfriend has been a godsend in reassuring me that he loves to see me happier when I eat. Wishing everyone who watches this video healing and strength ❤
I'm starting this month and I gained 3 pounds so far increasing my cal intake to 200-300 :) I started drinking milk again for the first time in... 5 years? and I'm going to Starbucks next week for cake pops, and I'm eating peanut butter out of the jar (in moderation) and little steps to get my brain to realize it's all okay :) I really want my feminine curves back more than anything, and it's taken completely destroying my body to realize how sick I really was all that time and I'm horrified I let it go on for so long. It's a brutal disease. I want my breasts back and I'm scared that they might be deflated and crepey like an old person forever because of the damage. I cried about them tonight and how they make me feel right now. It's so sad what happens to our bodies. I did get my period back regularly and for a good 5 days, though, and I was worried about my fertility but the GYN i saw told me as long as I'm menstruating there should be no reason I can't get pregnant. I'm full of hope and that's stronger than fear.
I'm trying to stop calorie counting and it just made me realise that I was tracking the calories in the spices... Like literally 2 calories of oregano it's insaneee
Hello! Is there a deadline for getting your period back? I am worried because, despite my best efforts, my period has been gone for nearly a year and a half. I am not sure if my “amenorrhea” stage had shifted into full blown premature menopause. Idk if it’s too late. It’s also not the first time I’ve lost my period. I didn’t want it to become this prolonged :(
"promosm" 🙋
I just started again a couple of weeks ago and now I realise that I even counted the calories of fucking lemon juice for my water … LEMON JUICE like wtf that’s about 5ml and 0.5 calories. So much time wasted and for what
this was so reassuring and helpful <3 really needed this today, thank you for sharing🥰
so happy it could help! Keep doing the hard work. You got this🫶🏽🫶🏽
Thank you for sharing! How long did you cut exercise out for?
So much truth here! I have been practicing intuitive eating for a few months now and it’s been a complete game changer. It’s hard but so worth it. It’s been so hard to let go of the food rules and judgements surrounding food, but it’s been so freeing to let all that go! I felt stuck for so long and felt like there was no way I was going to get out of it and be able to let go of all that, but I have jumped in with both feet and listen to my body now and respond to what it wants and needs. If anyone else feels hopeless or like they can’t do it, I promise YOU CAN!! It’s not easy and takes a lot of hard work but it is so worth it to be free of that mindset and be able to enjoy life where your world is not controlled by food. Thank you so much for making these videos! They are so encouraging! 💖
Thankyou so much for answering those questions. Xx
you're welcome! thanks for watching! :)
Awwww she's such a cutie!!! Xx
thank you! :)
I don’t understand