Dealing With EXTREME HUNGER in Eating Disorder Recovery
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- čas přidán 12. 09. 2024
- hey friendssssss! in this video I talk about extreme hunger in eating disorder recovery. I know it can be tough to deal with but if this is something you are experiencing, you are not alone!
lets be friends!!
insta: / cannessa_carey
tiktok: @livingwithalabel
For what its worth, I’ve been weight restored for 2 years and still have episodes of extreme hunger. They don’t occur often, but they do still happen. The after effects of an ED run deep. That said, at least I know what it is, and I don’t beat myself up over it. I just know that this is a result of the extreme deprivation that occurred at one very dark point in my past, and it’s a reminder to never do that to myself again. No one is alone in this battle, and you can get through it. Just take one day at a time. Great video. Thanks!
thank you for sharing this
I have the same! Especially on/after days where I’m more active, I see it as my body remembering the trauma I put it through. Although it’s frustrating, it’s nice to know it has my back and is still protecting me from the danger I put it through:)
I have the same thing happen to me. It’s been about a decade, but it still will happen at times.
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I’ve been in recovery for about three weeks now from anorexia, I have been experiencing extreme hunger everyday since I have started. My body will still growl at me and feel hungry even though I have just ate and feel very full to the point where I want to throw up. Is this normal?
I feel like it's normal because i experience the exact same symptoms. I eat ridiculously, 3000-4000 calories and i used to eat 600 calories. It's been 4 weeks, are you doing better? How is it going? Wish you the best :))
heyy i’m going through the same thing at the moment, did it get better for u? if you don’t mind me asking
@@dunjakitanovic7637 My condition is just the same as you . I used to eat 600 calories before
@@dunjakitanovic7637 Hello! It’s been 10 months! I don’t know who you are but I’d like to tell you that I’m proud of you, how are you doing now? 😊
@@MadisonDw9 Thank you so much for asking. I'm almost recovered, i got my period back and i gained weight. It is really scary and depressing at first but i started going to the gym and I'm really happy and proud. It is everything but easy. I relapsed 3 times and later grew into binge eating. Even now i catch myself crying about my old body and bringing old habits. I still have fear foods. My hunger is still not balanced. But overall, my energy level is back to normal, i feel amazing, just need to work a little bit on my mindset. I really do belive i will manage to fight this mental illness fully and i also belive anyone can do it. Life is too short to restrict ourselves and cry over food :)))
Extreme hunger is what scares me the most in recovery. Luckly I know it is to come cause if it would just happen one day without me knowing anything about it I would literally cry my eyes out. Great video, it's really important to raise awareness about ED
if it is something you experience, it is very common! Honor it and take care of your body if that time comes! :)
Re-watching your videos because I truly appreciate the way you present your experiences and they help me to feel validated about my struggles in recovery. I'm hungry all the time, it seems, and have been encouraged by my team to eat '3 meals, 3 snacks, and rest for 30min' afterwards before deciding to get more food. I tried honoring my mental hungry a couple of months ago and was told by my team to 'not turn one ED into another' - my ED apparently (hindsight) goes waaaay back and I've been both underweight and obese - currently need to gain weight. It's frustrating to WANT to eat more but scared I'll start a spiral in the extreme opposite direction. Thank you for your videos - I re-watch often, especially when I need encouragement. Hope you are doing well.
i think i´m experiencing extreme hunger, but i´m not sure... I don´t really honour my cravings and my hunger. I still restrict a little bit when it comes to it. I feel so scared about eating more than my meal plan.
Don't be scared , your body will manage
It is absolutely okay to eat more than the meal plan you are on. Your body's signals are important to listen to and if your body needs more food, that's great! You can do this :)
I've had an ed for more than a year, I've been in recovery for about a month and my extreme hunger started like 3 days ago😅 omg I don't know what's happening but I swear that it's not that scary at least for me.
Please listen to your body, please take care of yourself 💓
Hey! How's is it going ?
Cannessa I lovveee your channel so much and I just found it... so happy to be watching this video as I am currently struggling with extreme hunger. thank you for this video
Thank you so much!❤
Im very new to trying to recover from an ed. Im experiencing this right now and don’t know what to do. I am eating when my body is telling me to but it gets me bloated. I get so scared when the hunger comes in and I just eat and eat.
Thank you so much for sharing this. It is literally what I needed to hear right now... i love your sweet and calm motivation! xx kisses from Italy
I haven't had my ed for very long but I lost and extremely large amount of weight and I developed bulimia. Sometimes I worry that I shouldn't have extreme hunger because I had my ed for less than a year but I need to remind myself that I cause extreme damage to my body, damage that takes some people years to cause, and jt helps me to get through the feeling of guilt. I guess its my ed trying to compare me to other people, but everyone's ed is different and their ed has done different levels of damage in different amounts of time. Overall I need to learn to not compare
Hey! I had my ed for some months too, can you tell me how's the recovery going for you?
This is what I’m dealing with right now as I just started my recovery from 20 years of anorexia binge purge I’m experiencing extreme hunger where I have a snack in the middle of the night and a snack for bed a morning snack and afternoon snack and three full meals I do feel full but then I get hungry again for my snack and what I’m really dealing with is being OK with having two snacks during the night I like what you said in this video it’s really encouraging for me but it is scary cause I don’t want to be bingeing
Okay I feel like I have this I’m 5’7.5 roughly 103 but I eat 2800-2900 I never really feel full no matter how high volume the food may be
a lot of times if you are eating a lot of volume you feel physically full but not emotionally or mentally satiated or satisfied. Try eating more nutrient-dense foods, that might help. And its okay if your body needs more calories than what you are currently eating.
if you are doing a lot of activity it can cause more extreme hunger. When I stopped exercise my hunger normalised
I counted for a short time but now I don’t anymore but during my extreme hunger some days I’d have literally 6000-800 calories. It was terrifying and id cry my butt off. But it’s normal and after a bit it calmed down. You should not count or weigh yourself. Eat until you’re full. It’s so scary but it’s your body asking and begging for you to get better
Some things that helped me is reading Ed institute page that explain why you experience extreme hunger , the science behind it and why you should listen to your body instead of counting.
Thankyou for Posting this I needed to see/hear it❤️
I'm super duber hungry im 15yrs old Everytime i wake up I want to eat I can't sleep because of hunger
Does somebody has any fuel food ideas for this episodes os hunger? Like foods that fuel you right away
clara allow me to introduce you to peanutbutter
I feel so uncomfortably full
I'm experiencing this but not honouring it cuz I'm sooo scared...