I Went To THERAPY For 6 Years | Here's What I Learned

Hey guys! I don't know about you but I have spent a good portion of my adult life in therapy. Until January of this year, I went pretty much every week for yeaaaaaars and it changed my life! Honestly, therapy was one of the hardest but most rewarding things I have ever committed too. AND I learned so much during the years I spent in therapy! Not only did I learn techniques and tools, but I learned so much about myself! I hope that you learned something from these six things I shared today! If so, let me know and we can chat about it. Or, what is something you have learned in therapy??? Comment below or DM me. My insta is below and I am always down for a good chat.
Thank you so much for watching (and reading this is you did)! You da real one. :)
insta: / cannessa_carey

[@macsenlewis1019]

FIRST! Let’s go😤