Video

Wow that physic is extremely hard to have at his age

Correct. If there is a viral exercise, you know it’s not difficult

Can someone summarize the basics of the video?😔

Thanks Bobby! You have awesome form, and your work ethic is no excuses and on-point! I’m 61, and I’m not a “kit car.” I’m more like a car about to be recycled. Just joking! I have a long way to go. ROCK SOLID! I’m happy to see my bench press form is good, and matches your technique in your video. Many fitness and strength training books match your advice. Oxygenation of muscles for 1 or 2 minutes works well. One minute for definition; and two or three minutes for strength and muscle mass.

You’re an official BAD ASS times ten!

It's all about consistency, goes for nutrition, exercise, work, relationships... Commit to the process 🔥😊

What is 3-3-1 protocol

Eat 90% clean

Hip thrusts have a place… but many do them for attention.

Squats are just way more effective for growing glutes lol

Plus gear!!!

Dips,pull ups and push ups are the real foundation!

45 min is what's really serious. let's see the live stream.

“ We “ aren’t going to do anything! 😂😂😂😂

Personally 5 min every day @ rings pullup & rows or dips & pushup once till faillure and some reps extra couple sec rest seems already to work. Wanting something fast&easy minimal i could do all my life time or no time. Training long & many machines couple times a week to get big then getting old losing all because no time /different life is what i see a lot. This is good to see just a couple basic compound exercises is more sustainable and enought for basic strength.

Go up the ladder 1-25 and all the way back down 25-1.

Because he is natural

Has no family or doesn't spend any time with them , and apparently no other responsibilities.

i also hate being alive

You talk too much. Just show mw the exercises.

Frog jumps and burpees for 400 meters

I have an idea for a workout that will get you jacked! Do 1000 push-ups, a 1000 situps, 500 leg lifts, 800 air squats and 500 crunches

Just a thought. But have you considered taking a more proactive approach where you inspire people to train and make changes? In theory I agree with 90% of what you say. But you do come across as quite negative where a lot of your content is geared towards shaming people and complaining. Does it suck that we have an obesity epidemic, most people eat like shit, and don't train consistently? Definitely. But I will say that taking the approach of complaining and shaming won't inspire the average person struggling.

Awesome workout! Maximus version of “best for last” workout in your book😁💪🏼

Growth on one nut at 12. Saved the nut but it caaused low T. Started trt in february. Crunches actually affect me now! I worked way harder than anyone for the slightest bit of progress my whole life and never thought of THIS. My mom is an idiot lolol 😅 not until complaning of suicide did the dr throw a bunch of tests at me to even think of testosterone levels. I didn't think this would have any effect on my muscles because it's not an anabolic steroid. Not until 4 months in I realized I'm looking really good and I have not had any exercise. Now im all lifting and taking vitamin D3. Lol take care and maybe your message will help somene suffering like I was.

I bet people pay money to listen to this troglodyte speak

Because steak and potatoes is delicious

You're allowed to not pair your food the right way and eat an unbalanced diet. No one is gonna stop you

This cruel society… Let’s grind our foods into a nutrient paste instead..

Steak and fries, you may think I was taught this but it is fucking delicious and that is exactley what I want. It's good.

Dude is telling me I'm brainwashed into liking french fries, or green beans, or mash potatos or whatever with my steak instead of me just liking them? lol... and if you're eating a sandwich without bread, you aren't eating a sandwich.

Yea I have my steak with a side of more steak. Sometimes I’ll add a side of eggs to the steak

I like carbs and veggies with meat. It creates a balance of flavor.

This is like advice for people with mental disabilities.😅

Uhh by definition a sandwich has to have bread…

I love these dipshit videos that say absolutely nothing profound, and the way its presented is as if this man is spouting wisdom. Yeah dude, we all know we can have personal preferences

Brother you’re tripping 😂 you can’t have a sandwich without bread because if you use lettuce it’s a wrap if you use meat it’s considered a meat stack a sandwich needs bread

Since when did people need to be told this is okay? I’ll order what I want and how I want it. Regardless of what someone may think or say. This is just ridiculous.

“Why can’t you eat a sandwich without bread” Because then I wouldn’t be eating a sandwich…

Bro is a victim. He needs to speak for himself

Its simple programming

You can't have a sandwich without bread because that's the definition. Don't start changing the definition of the oxford dictionary

Because it's fuckin delicious, that's why

During my weight loss journey.I've learned to love just having a piece of chicken. Ditch the bread have a lovely vegetable.

I see dumb people

think perhaps God is angry at them for voting that Mr. Trump put half the country in the poor house, or sabotaged their rights, or freedom to work, hospitals, or etc

Amercian??? what is that????

Mr Sins?!?!

Doing this one today:). Thanks for the great ideas Bobby