THE "300" FULL BODY CIRCUIT - One of the best workouts by Bobby Maximus
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- čas přidán 15. 05. 2024
- THE "300" FULL BODY CIRCUIT - One of the best workouts by Bobby Maximus
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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."
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MEMBERSHIPS: / @officialbobbymaximus
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BOBBY MAXIMUS' FULL BODY WORKOUT
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MAXIMUS WARMUP: (3 Sets of 6 Reps)
Bicep Curl
Bent Row
Hang Clean
Frint Squat Push Press
Overhead Squat
Push-ups on Dumbbells
Overhead Press
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STRENGTH
Deadlift Straight Bar (4 Sets of 4 Reps HEAVY)
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CONDITIONING WORK
300 WORKOUT!
25 Pull-ups
50 Barbell Deadlift (135 lbs)
50 Push-ups
50 Box Jumps (24')
50 Floor Wiper (135lbs)
50 Single Arm Clean & Press (36lbs)
25 Pull-ups
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💥 Get ready to channel your inner warrior with Bobby Maximus' legendary "300" full-body circuit workout! 🛡️ In this epic video, Bobby guides you through one of the toughest workouts inspired by the Spartans of ancient Greece.
🏋️♂️ Join us as we embark on a journey to conquer the "300" circuit, a challenge that pushes your strength, endurance, and mental fortitude to the limit. With exercises designed to sculpt every muscle and elevate your fitness game, this workout is not for the faint of heart.
🔥 Whether you're a seasoned athlete or just looking for a new challenge, the "300" full-body circuit offers an intense and effective way to push your limits and achieve your fitness goals.
🚀 Don't miss out on this opportunity to train like a Spartan and experience one of the toughest workouts Bobby Maximus has ever done! Hit that play button and let's rise to the challenge together!
🎯 Like, subscribe, and share this video with your friends, family, and fellow fitness enthusiasts. Let's spread the Spartan spirit and inspire others to push their boundaries with Bobby Maximus! 💪
#300SpartanWorkout #BobbyMaximus #FullBodyCircuit #FitnessChallenge #WorkoutMotivation #SpartanTraining 🏋️♂️
Love your thinking on belts and straps. I want my body conditioned
Awesome workout. Have you torn your right bicep?
Did I miss his demo of floor wipers?
It was such a fun time to be alive when 300 came out in theaters. I’d love to know what that movie did for gym membership enrollments.
A lot were sold I bet...
I walked out of that theatre with my wife thinking "god dammit I gotta get my arse in gear now!
@@thebeardedYETI best comment of the day
“One of the best workouts by Bobby Maximus” is a bit disingenuous. Not trying to be a troll, but Bobby wasn’t even at Gym Jones during the filming or training of 300. He was careful in the video to not claim that he was, but all the phrasing in the title and video would lead to the inference that he was participant in 300. Mark Twight created the 300 circuit well prior to Bobby’s time at Gym Jones
I've never claimed to be the inventor of the "300" workout. That training was done by Mark Twight, and an enormous part of it by Logan Hood. That said I ran Gym Jones for a decade so outside of those two you won't find a person who knows more about that training than I. In addition what in the title would make you feel better. It's me breaking down a workout. I would write it the same way if I was doing "Fran". I'd day "Fran" by Bobby Maximus as I'm demoing the workout and doing it in my video. Would the word "with" instead of by make you feel better?
@@OfficialBobbyMaximushe's right man. The title absolutely infers the workout is yours, intentional or not...
Plus, Spartans trained with sword and shield and spear and fought bare knuckle in pits. They were warriors, not 9 to office workers looking to improve their cardio and desk posture. Spartan workout my arse 😂
Dont be a troll, bobby was the general manager of gym jones,fact.
I seen a thing online from mark twigth he states about bobby ,"he took more than he gave" bobby was good enough to be general manager for mark twigth but know he is succesfull and made the name bobby maximus a good business model, sounds like sour grapes from mark twigth, never speak ill of fellow workers sounds bad, keep the great work booby ,its like doing a workout with bench presses and squats bobby didnt invent those either😅
Sheesh! That's crazy. And I still don't know what a floor wiper is
Do we have to do the 300 workout once in 20 minutes or 4 times in 20 minutes?
Since there is a new Superman movie on the way what about a Man of Steel routine?
i was hoping you would demonstrate the "floor wiper"!!!!! i dont know what that is!!!
Google it or here on CZcams.
Did I not in the video?
No @@OfficialBobbyMaximus
Great workout. Only thing i disagree with is the no belt logic. Putting on the belt helps me get a better focus on core expansion when lifting heavier. Yes i dont have one in everyday life, but if i can strengthen beyond what id pick up outside the gym, thats a big win.
135 lbs isn't heavy. You don't need a belt.
@@Pmedic605 agreed, but he was saying don't pick up weight where you'd need a belt to do it because you wouldn't pick up that weight in the real world without one
@@thefuse03101 I believe in functional strength, so I will only try to life stuff that I can lift without support.
@famasvision3333 I can respect that. I look at it a bit differently coming from a previous back injury. The belt helped me to get back up to speed and return to heavier weights.
WTF, you don't show the "floor wipers"?
still have no idea how to do a floor wiper, no demonstration.
Somehow I don't think this is for a beginner like myself
Just do the best you can!
It's a pretty savage workout but you could scale it...
@@OfficialBobbyMaximus Thank you Bobby. I so admire your commitment. I will take your advice and scale it and let you know how I'm getting on. I was thinking of starting at maybe 75 total reps or would that still be too much for me?
@@jimbojones6169 Thanks I certainly will but it won't be the full workout bobby Maximus has in mind. But as strength improves hopefully I will get there
@@trevorvarney4900 effort, consistency, a diet that supports your goal, rest and recovery.
That will get you there!
Train like...................ASPARTAM.......... :D
"STRICT" pull-ups but kips. Hmmmmm
That was not kipping. He doesn’t need to kip to do a few pull ups. Real kipping is from CrossFit. Go look that up.
I don't mind a slight kip. The strict portion for me is chin about the bar and arms extended at the bottom.