TRAIN LIKE A NAVY SEAL - One of the best workouts by Bobby Maximus (NO EQUIPMENT)
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- čas přidán 28. 03. 2024
- TRAIN LIKE A NAVY SEAL - One of the best workouts by Bobby Maximus
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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."
Want to keep up to date with Bobby? Join Now: bobby-maximus.ck.page/strong-...
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BOBBY MAXIMUS' NAVY SEAL WORKOUT (NO EQUIPMENT)
You Only NEED 3 Things:
1. A Timer
2. Your Body
3. A Will To Suffer
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CONDITIONING (4 min Sets)
Frog hops (10 reps or 30 sec)
Split Jumps (10 reps or 30 sec)
Burpees (10 reps or 30 sec)
Pushups (10 reps or 30 sec)
Squats (10 reps or 30 sec)
Squat Holds (10 reps or 30 sec)
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💪 Get ready to train like a Navy SEAL with Bobby Maximus' intense no-equipment workout! 🔥
In this high-octane session, Bobby Maximus, a trainer of numerous Special Forces Soldiers and renowned fitness coach, delivers a punishing yet exhilarating workout that will push your limits and test your mettle. All you need is a timer, your body, and a will to suffer!
Join Bobby as he guides you through a series of conditioning exercises designed to build strength, endurance, and mental toughness. From explosive frog hops to challenging split jumps, each exercise is carefully selected to mimic the rigorous training of the world's toughest warriors.
Are you ready to push yourself to the limit and unleash your inner warrior? Lace up your metaphorical boots and get ready to sweat with Bobby Maximus' Navy SEAL-inspired workout!
🚀 Watch now and experience the ultimate test of fitness and resilience!
🔥 Don't miss out on exclusive workouts and fitness tips. Subscribe to Bobby Maximus for more empowering content that fuels your fitness journey.
#NavySEALWorkout #noequipmentworkout #bobbymaximus #fitnessjourney #bodyweightworkout #endurancetraining #mentaltoughness #workoutmotivation #challengeyourself
I work with high school students who have behavioural or emotional, educational needs. My work takes place e in the gym, I put them through this workout yesterday. It was painful for them, but with my encouragement, they completed it. I did it with them to prove a 58 year old can do it and as young men of 14/15 they have no excuse. Great workout
15 years old with the goal to join special operations. perfect workout to get me used to pain. Thank you Mr.Maximus .
🤜🤛 brothers gonna hunt together
Good luck, boy! 💪
Alles Gute from Germany. I am 68 years old and do my "excercises" every day.❤
MY MAN!!!! I love to hear this!!!! Good for you young man. Don’t ever give up. Get the fuck after it. Much love. 💪🏼🤝🏼🫡🇺🇸
Outside of pull-ups, I used to look down on bodyweight movements. And sure, if you’re trying to look like Arnold, body weight isn’t going to get you there. But if your priority is overall fitness, bodyweight training is excellent.
I actually started with calisthenics then went to the weights but now back on the calisthenics full time and haven't been in a gym for years. I love the convenience and ability to adjust the intensity.
@@mmafan3I work with kettlebells since 4.23.❤
@@wolfgang4368x cool..good luck with them..
makes me think, is Arnold's body practical/useful for everyday life?
TYSM! I need this for self defense.
Thank you man!
Fellow Canadian and bought your book too bro! Keep up the good content! 💪🏿👊🏿
if i was a millionaire, i would do a residency stay with this guy for 3 months, 3 months of just training, BJJ, life advice. Hes the man!
Build a chanel..n content your journey from this to this. N u become a millionaire from adsense
Move your ass and train! If you don't have the will to do it on your own right now, how will you maintain your shape after these 3 months? Without the coach, you'll be back to square one.
Yeah sure 😂
You don't have to be a millionaire to spend time with him , a simple honey trap would work
1 if he is into man you got it
2 if he is not women than you should pay a visit to Thailand
3 if he has a son/daughter follow the above steps for them
4 avoid any contacts with his wife sister or mother
Pro tip: visit the same bar/shop/gym/park/restaurant he frequently visits
Word of advice. Avoid his TUF routine.
These last videos you have put out are fantastic. Thank you Bobby!
Glad you like it! We put out videos weekly!
Great video
Perfect workout
Wow! Excellent workout! Thank you!🙏
Even though my military experience was 48 years ago, I believe the experience changes us all. I like this guy thinks, and, what he says. Now let’s get our asses to work.
Great routine. I’m adding pull-ups
Respect ❤
Never seen anything that looks so amazing and absolutely honking at the same time 😂. That's some proper PT that 👌
4 min Frog hops (10 reps or 30 sec)
2 min rest
4 min Split Jumps (10 reps or 30 sec)
2 min rest
4 min Burpees (10 reps or 30 sec)
2 min rest
4 min Pushups (10 reps or 30 sec)
2 min rest
4 min Squats (10 reps or 30 sec, 30 sec rest squat Holds)
Is this correct? or i misunderstood? thank you!
CIRCUS 101 . I have been looking to sub "Murphy" hero training with something MORE SUCKY !!! Being comfy in being Uncomfy. Much obliged & thanks for sharing this.
I'm an amateur distance runner and I'm trying these drills to improve my endurance and muscles. I meant to say, it's not an easy thing to do. Really tough and demanding.
Saved it and thanks for sharing Bobby. By the way as a veteran US Marine and STA(Scout Sniper) platoon member I’d like to remind you that us Marine Grunts are better than your tier one Rangers. The Marine Grunts were winning the ranger honor man so often that your army just decided to stop letting the marines participate in ranger school. Oh well thanks again for sharing and keep up your good work.
I tell you this is very tire especially when you first start is going to feel like hell. Good workout.
Bad ass workout
Good warm up before training like Delta Force 😘
You must have a base, before start this…..hard but effektive👍🏻👍🏻👏🏻👏🏻
This is realy hard exercise, it's not to difficulte innovate something hard, but if someone can do this he have realy strong legs.
I’ve been training hard all my life these mental ( I’ll hurt you ) workouts get done once then they get forgotten cos they damage you . I’m 63 and I’d follow this gezzer anywhere
I am 68....!❤
atm have 200 pounds of PTSD, 100 pounds of iffy suicidality, add 100 pounds of anxiety from recent events, years of trauma, not gonna do anything, am stable, also getting help from doctors, however have trauma
need to start simple
go body weight
use body
get mind working, this is wonderful
So cool that you're doing this at night. I wish I had cleared my schedule for you
Good workout. No mention of burpee and squat reps to aim for though. Ten burpees within the 30 seconds over four minutes I think is taxing enough? What about squats in the thirty seconds over four minutes approximately?////to be Navy Seal level.
You've been to Belvoir? I grew up just down the road from there.
Roberto!
Just done this one
absolute killer
The pain just ramps and ramps to the last one
Brilliant!
I’m 55 and couldn’t quite hit the rep numbers on everything but went to failure for 30 secs on every set
What is the frequency per week?
Can you Do... Run a Train Like A Navy Seal?
No back exercises ?! Nice workout
I wanna try it!!
❤
Easy work!!!!
Our Warmup here in Puerto Rico
Giant Circuit
25 Seconds Arriba Medio Abajo
25 Seconds Windmills
20 Squats jumps
20 Prisioner squats
20 Squat Jacks
1:00 minute Planks
20 Seconds Plank Walks
20 reps of Seconds Shoulder Taps
1:00 Isometric Push up positions
45 Second Bear crawl
45 Seconds Mount Climbers
20 Reps Dumbbells or Kettlebell squat to press
2 minutes Farmers Walk
Outstanding! What’s the first exercise? Burpees?
Wepa!!
What is the benefits of this workout sir?
OOOH RAHH!!!
From one who served in the Marines, thank you.
Rah.
Thanks for a great workout, is this suitable for a 61 year old man? Or should I slow my pace on this workout?
I am 60, in gym daily but I don’t know about my joints after this one Lol
Think I will start at 1 min each exercise
Go up by 30 sec per exercise per week
Get to the 4 min per exercise in 30 days
No need to do it first time
this is what is call "light exercise" in boxing 😉
This guy’s cardio is as good as a marathoner
Is TRT ok coach?
Easy stuff for me.
Remember , compound lifts built his base.
That one's gonna kill me. Let's do it 😅
be careful lil logan
and tell me how it goes :)
Wonder why you’ve got weights and equipment in your gym??
Gonna die at half way of the workout😂
What people don't realize is that Delta was training in the background during the whole video.
Get to the freakin point!
Next clip....how to write a best seller like a Navy Seal
It’s 30 frog hops in 4 minutes?
Or in each 30 seconds it’s 30 frog hops? 60 frog hops per minute until reach four minutes?
اللهم صل وسلم على سيدنا محمد وعلى اله واصحبه اجمعين 🌹👍❤️😴
Easy stuff for me
Do it with weight badass
@@kingjohn3480exactly what I do. My warmup.
want to learn this Mr. Maximus, you're a wonderful coach
have type 1, blood sugar disease, need to gym
also have a ton of PTSD, however cardio
need to learn this
also have dream to learn muay thai
I'm starting tomorrow...
... always tomorow...❤
How many times a week?
Once a month!😁
have posted a bit on Facebook, do you think you could help put that program together, exercises
cardio muay thai, etc
It's a solid workout. But focus is almost just on legs
Absolutely no equipment… “you’re gonna need your timer” lol I’m just bustin chops
Deadpool lookalike
If i do these for 10 min a day These can burn my entire Fat 😅
الله سبحانه وتعالى جل جلاله وتقدس اسماؤه 💪❤️👍🌹😴
Hada français
If I was a billionaire,I would just take some rest
If you really want to train like a seal, why not watch the videos by seals training?
have a knee injury from running
want to create my own quadrathlon
1. weight lifting
2. cycling, for knee injury
3. cardio muay thai boxing
4. muay thai bag training, or pain training
that's my dream work out, or the four disciplines think are most cool, and to train in a few different sets each week, or to lower blood sugar
2 x weight training
3 x cycling
2 x cardio muay thai, or technique
2 x muay thai bag, explosiveness
not sure how much pain training, atm 44
dream was to be marine sniper
everyone wants to SEALs
#thx, keep moving
No objections that this is effective but its full body and needs too much recocery time...
I know this workout…. It sucks and I hate Bobby. 😂😂😂😂
There are more Navy Seals on the internet than there are grains of sand on the beach.
This ia real
😂😂😂😂😂😂😂😂
Notice this is conditioning
This is a drill
X military here I respect what you've done but until I know what is under the ego talk and leadership chest beating Your no more than a private to me.
EGO..SUCKS
And you go to be bald
6 exercises ×4 minutes per one = 28 mins ?
5 exercises x4 minutes per one = 20 mins. & 2 minutes rest between exercises.
CONDITIONING (4 min Sets)
Frog hops 4x (10 reps/30 sec) 30 sec rest
2 min rest between each exercise
Split Jumps 4x (25 reps/30 sec) 30 sec rest
2 min rest
Burpees 4x (10 reps/30 sec) 30 sec rest
2 min rest
Pushups 4x (20 reps/30 sec) 30 sec rest
2 min rest
Squats 4x (Max/30 sec) & Rest with Squat Holds
for 30 sec.
TOTAL: 28 MINUTES
Thanks@@beargripz
No equipment workout in a gym full of weight 😂😂 Dude, weights are essential in 'working-out'