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I totally love this move!

Does it not require the bands to be closer to your hips?

How often a week must I do this? I am a runner…

I'll try this 😊

The planted leg is working, right?

It sounds like you recommend small step ups before split squats or reverse lunges if you have knee issues. My right knee tends to cave in with single leg exercises and I tweak it as a result. Any suggestions would be appreciated. Thanks for the great video!

Root cause of all problems 👏

this helped a good amount, do i start off by just pushing myself to the ground first, and then slowly getting up back, and then eventually i just start repping them normally?

Thank you! Great tips!

Really helpful!! I have a torn ACL and it help me a lot

Came for the back pain relief training routine tips, stayed for the pupper.

Now many reps per exercise

Well-articulated video. Thanks a bunch!

So just did light weight squats, only 205lbs and hurt my back. Was bracing my core and still hurt. Seeing a physical therapist. Could it be something else? I'm a personal trainer & have an extremely strong trunk. No idea why it hurt.

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Does 1 injection in a lifetime will also make tendonitis worse ? Or Should i go for 1 injection. ?

Can these exercises be done on a bed?

I just got off the phone with my 80-year-old healthy father who complained to me for the first time about pain in his joints, especially shoulders, hands, knees and hips, is there a supplement I can get for him to help ? Thank you so much

Looks like a step up, would that be a way to load it?

What if you knee gives out when you’re walking or even standing?

Great video

6:11 I have been getting mixed advice over doing Weighted Squats,Deadlifts,and Lunges while having knee arthritis. Please let me know if I can do all these exercises when I have knee arthritis. Thanks

What if you can’t straighten your leg/knees all the way? I think this is causing pain in my leg muscles etc

Is there an alternative exercise for the glute bridge ?

Still hurts :(

Hi, I too, am enjoying this workout, thank you! I see someone else ansked about a level 3 strength workout and wonder where I can find it?

Hi there, do you have any exercises/stretches for scheurmanns disease

Feeling this quite a bit in my buns am I doing it improperly thanks for the vid

Isometrics really bring out the weakness within you 😅😅😅... I thought doing 100 bodyweight squats was tough... Doing these get you tired after a few sets 🥴🥴🥴🥴🥴🥴🥴

Thank you for this video! Xx

My lower back feels fine when I do these but uper back muscles on one side feel it, what does that mean?

Is that twist safe for lumbar herniated disc though?

Thanks for the info, great video

Hey, can the Knee go over toes or should we squat by using hip hinge

I’m getting tingling in the bottom of my foot after internally rotating my hip in the airplane stance. What’s going on?

Hi. Your videos are so helping for people recovering from injuries. Thank you for posting such great videos. Could you please share a strength workout for people with both shoulder and knee injuries?

Sadly half the exercises cause a lot of knee pain for me :-(especially wall sit lunges and box squat

wow thank you!

⭐️⭐️⭐️⭐️⭐️👏🏼👏🏼🥳💕🙏🏼❤️🥰🙏🏼😇

Tho

Hello, Does it matter if I do all everything shown in the video at once? Or do I have to start level 1 and 2 to start with ? Thank you

Super Helpful Thank You 😄

Hi, is it possible to correct a rotated c7 with this technique?

Any substitutions for the side planks and bird dogs? I have some nerve damage on the side of my left knee and this really aggravates it. Great video!

Ex-catcher through college who also has accumulated grade 2 tears in 2 ligaments in both knees (half my ligaments!) and really feeling worried about the future as I turn 40 and the lower back is even worse than the knee pain. I'm seeing some great ideas in this that I should adopt in my "try to set myself up to still be able to walk without a walker when I'm 80+" routine that I desperately need to figure out.

For back pain I recommend my patients the best possible combination of Kaishor, Yograj and Lakshadi Guggul along with most Planet Ayurveda's Joint Aid Plus.

Excellent 🎉bravo 🎉Merci ❤

I was recently having acute low back pain, X-ray showed degenerative disc disease L3-L4-L5 n having taken toradol injection n muscle relaxers still don’t feel Fully recovered. I’m glad I came across this video n will try these n hopefully should see improvements. Thanks again

I have a nerve pain from my shoulder and my armThank you for your teaching😊

Hi I cannot do the Glute arch i get hamstring cramp ..please advise thank you