10 Side Plank Exercise Variations | Easiest To Hardest

The side plank is one of the best core strengthening exercises for less overall joint pain. There are many variations of the side plank exercise to continually improve movement and strength. Finding the right starting point for your side plank will help you build strength without stressing your joints. In this video Dr Baird demonstrates 10 side plank exercise variations from easiest to hardest.
0:49: Kneeling Side Plank
1:44: Knee Side Plank
2:16: Toe Side Plank
2:47: Side Plank Leg Lifts
3:38: Side Plank Hip Sinks
4:06: Side Plank Reaches
4:49: Side Plank Hip Thrusts
5:43: Side Plank Clamshells
6:2:7 Rotating Side Planks
7:05: Adductor Side Plank
➡️ Learn More About Each Side Plank Exercise At The Article Below: solvingpainwithstrength.com/t...
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ SIDE PLANK CLAMSHELL EXERCISE: • The Side Plank Clamshe...
✅ BEST CORE EXERCISES FOR LOWER BACK PAIN: • The Best Core Exercise...
✅ THE SIDE PLANK HIP THRUST: • How to Perform Side Pl...
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➡️ Learn More About Each Side Plank Exercise At The Article Below: solvingpainwithstrength.com/t...
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