How To Perform The Bear Crawl | Functional Core Strengthening Exercise

The Bear Crawl Exercise is an advanced, full body core strengthening exercise that's great for lower back pain. In this video Dr Baird shows you how to perform the Bear Crawl Exercise with perfect form.
#coreexercise #corestrength #solvingpainwithstrength
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ THE WORST CORE EXERCISES FOR LOWER BACK PAIN: • The WORST Core Exercis...
✅ HOW TO STRENGTHEN YOUR CORE WHEN DEALING WITH SHOULDER PAIN: • 8 Exercises To Strengt...
✅ 10 MINUTE CORE EXERCISE FOR LOWER BACK PAIN: • Ten Minute Core Streng...
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@TheJemmaGrl]

I found your channel because I started a HIIT program at my gym after being pretty sedentary for my life. I really bombed the first class because the music, new place, new people overwhelmed me and I had at hard time remembering the moves the instructor was giving (plus she was dividing her time and I needed a little bit more attention). Anyway - I found your channel because I was looking up the exercises to be more prepared. I appreciate what you're doing here :) Thank you.