The WORST Core Exercises For Lower Back Pain (And What You Should Be Doing Instead)
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- čas přidán 20. 02. 2024
- Building a strong core is one of the best things you can do to solve lower back pain. However, some core exercises can put more impact on your spine and aggravate lower back pain. In this video Dr. Baird shows you the 3 worst core exercises for lower back pain and what exercise you should do instead.
0:50: Sit Ups (Planks)
2:06: Russian Twists (Pallof Press)
3:46: Leg Lowers (Deadbug)
➡️ Learn More About Each Exercise At The Article Below: solvingpainwithstrength.com/t...
#coreexercise #lowerbackpain #solvingpainwithstrength
➡️ Download Our 100% Free, Joint Friendly Strength Program: solvingpainwithstrength.com/f...
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ THE BEST CORE EXERCISES FOR LOWER BACK PAIN: • The Best Core Exercise...
✅ HOW TO PERFORM THE DEADBUG: • Dead Bug Exercise For ...
✅ HOW TO PERFORM THE KNEE PLANK: • The Knee Plank | Plank...
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➡️ Learn More About Each Exercise At The Article Below: solvingpainwithstrength.com/t...
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Thanks for your exercises!
This is great! another banger video that helps us! I workout most days of the week and a lot is repetitive and a lot is just these exercises that you demonstrate are not good for your l lower back. Grateful for the alternatives so we can still get strong and healthy.
Glad it helped! Keep it up 💪🏻
I have lower back pain and have been working for 6 weeks now with a trainer , doin some of the same core strengthening exercises u discuss. In your opinion , how many months of this work (5 days a week) will it take for the back to become stronger . And btw, I am over 60. Thank you
It depends on the person and program. My average program is 2 months but can be longer depending on person.
Hi Dr. Baird! When you are in the dead bug position are you flattening your back on the floor or is there a slight space/curve, just not too much extension?
@@user-nl9dm2zi5h There will be a a slight curve/space. That is nuetral spine and yoru job is to maintain that without over extending
@@SolvingPainWithStrength Excellent. Starting your beginner 2-month program tomorrow, God willing; post Ramadhaan :)
@@taariqq love it. Keep me posted on how it goes! 💪🏻