The 5 Best Mobility Exercises To Help Your Joints

Improving mobility is one of the best things you can do to limit the impact on your joints to help lower overall joint pain. Knowing where to mobilize and what exercise to choose will help you be successful. In this video, Dr. Baird demonstrates the 5 best mobility exercises to help with joint pain.
0:36: Foam Roll Extensions
2:20: Foam Roll Thread The Needle
3:36: Hip Flexion Mobilization
4:54: Hip Adductor (Groin) Mobilization
5:40: Eccentric Ankle Drops
➡️ Learn More About Improving Mobility For Less Joint Pain At The Article Below: solvingpainwithstrength.com/t...
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ 12 MINUTE MOBILITY WORKOUT FOR LOWER BACK PAIN: • 12 Minute Hip Stretchi...
✅ EASY YOGA MOBILITY WARM UP FOR YOUR WORKOUT: • Easy Yoga Mobility Flo...
✅ HOW TO PERFORM FOAM ROLL EXTENSIONS: • Foam Roll Extensions |...
✅ 5 MINUTE FOAM ROLLING ROUTINE FOR BETTER POSTURE: • Five Minute Foam Rolli...
As a chiropractor and strength coach for adults 40+, I work with people everyday to overcome joint pain, keep active, and maintain their lifestyle as they get older.
The #1 cause of nontraumatic joint pain in adults is repetitive impact compounded over long periods of time (age). The only way you can avoid joint pain as you get older is by maintaining and improving your movement. Within the realm of 'improving movement' there are three areas to focus on. Movement patterns, mobility, and strength. In this video I focus on mobility. Showing you where to focus and the BEST exercises for each location. Give it a try and let me know what you think.
➡️ Learn More About Improving Mobility For Less Joint Pain At The Article Below: solvingpainwithstrength.com/t...
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