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Great video! Thanks

Merci beaucoup ! I've been trainning for 8 months but still feel like an imposter... Anyways, see you there !

Great advice. Especially the part about putting your bike in the right gear before you ride.

I need to do strength training... This will definitely help, thanks for the advise. Good luck on your future half marathons!

Cons: 1. It’s boring 2. No fresh air 3. No actual change of pace (personal opinion) 4. It’s boring as hell

Ой, какой прикольный😂

Wow, loved this. You guys are awesome :)

I am attempting the Ironman Muskoka 70.3 race this year.I am new to triathlons and completed an Olympic distance triathlon in 2:45. What can I realistically expect for time to complete in Muskoka? My goal is under 6 hours but i feel like that may be unrealistic for me. Let me know, thanks

Will this watch or the instinct allow you to see a map to make sure youre on trail and don't take a different trail while mountain biking?

I could immediately tell this was Canadian from those GTA routes haha. Love Musselmans!

Thank you for this vid!! I did a sprint last year, will do an olympic this year (Sep 2024), I'm looking forward to it. So, it's been a long time goal of mine to participate in the Muskoka 70.3, I'm thinking 2025, hopefully it will take place. Perhaps once I get this olympic done, and get a better feeling for triathlons, I'd like to get in touch with you come Sept 2024 to see if I'd benefit with some coaching to help with a 2025 70.3. I'm planning on spectating this up coming Muskoka 2024 race. Will you have an info booth or something set up in this years race? Anyways, thanks.

I am in Waterloo can I join this?

how tf can u swim 915 m

Context: This past weekend the swim at Ironman Maryland was shortened for safety due to adverse conditions. This is not at all predictable and should not dictate your race selection in any way!

Hi Mark, I recently did Lakeside olympic distance; I am slow on bike; the bike course is through farmland, and is a lot of rolling hills, with a few steep sections- 5-6%; my pace was around 20.56 km/hr to cover 40K; do you think I will be able to handle Barrelman bike course despite its flat ?

Awesome vid. I hope athletes get another wicked tailwind this year!

Great tips!

This doenst work with all garmin devices right? Like the 255s?

I dont get what those gestures mean

skill issue

Gender warring much? (Its 2023)

Dont know why your hating on men but okay

The group when a motorbike passes by:

I love the cycling sport

What is the model of this watch?

😂😂😂😂

Quick and efficient, thanks a lot!

Thank you! This video was very helpful in navigating Muskoka 70.3 this year.

Second watch on the night before the race! Thanks for the information

Terrific, thank you. Just found it the night before the race but really useful. I won't order that 3rd beer now I guess ;)

Thank you!! 😎 Super helpful

Thank you! I hope this video gets around as it is is for sure helping my race week nerves.

If using a carb heavy drink in one wayer bottle (ie Skratch Super Fuel), how do you recommend managing your total carb intake if alternating between that and say water for the first two hours (ie drinking 1 bottle per hour, but alternating between two bottles) ... not sure if that made sense..

This is great! Thanks Mark!

big thanks

the ADJ nutrition call-out 😭 helpful vid, thanks coach!!

Unreal! This was super super helpful! The LP Athletes are going to be so ready to crush it 🤩 Thanks Coach Mark 👊

Great overview. Thanks for the video!

Great overview - thanks for sharing. Last year Muskoka was my first 70.3 and this video would have been very helpful to watch prior. I just watched your Tremblant overview for this year - looking forward to racing in a couple of weeks!

Super helpful overview - thank you Mark!

Great race preview - probably the best on CZcams! Definitely a must watch for all taking part in the race.

Wow thank you very much. I have done Tremblant half a dozen time at least. Your insight was actually sone very valuable information. Thank you John M

This was really great, thank you very much. Best of luck to all of us, just 3 weeks to go!

Did your athletes have any of the issues (or what are your thoughts) on the absolute crap that happened after the finish line? I won’t be running this one again after that.

So cool!

Icons!!!

Wow… I’ve been pretty down on myself lately… but if I’ve done something that less than 1% of the population has accomplished maybe I’m being a bit too hard on myself! Thanks for the reminder!

In total or a actual marathon?

😌 Promo-SM

Thanks coach!