AROUND THE BAY 30K - Course, Nutrition & Pacing

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  • čas přidán 6. 08. 2024
  • Coach Mark at LP Endurance Covers
    -Pre race reminders - taper, fuelling,
    -In Race - Fuelling, Pacing
    -Course - the hills, aid stations

Komentáře • 3

  • @kevinmcgaire8684
    @kevinmcgaire8684 Před rokem +1

    Great Summary Mark!

  • @mitchreynolds9841
    @mitchreynolds9841 Před rokem

    Excellent job Mark!!! Well done. Didn't know you were based in Waterloo.

    • @lpendurance
      @lpendurance  Před rokem +1

      Glad you enjoyed it! Best of luck if you are running this weekend

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