Strength Form and Exercises for Endurance Athletes with Coach Adam De Jong

What's In the Session?
Helping you become an all around better athlete through strength training. We will be learning the proper mechanics of lifting and how to translate them over to your sport.
We will be reviewing primary movements that you will see in the LP WodUp Programming and ensuring you are doing them with good form so that you can get the best results:
- Squats
- Deadlifts
- Lunges
- Step Ups
- Single Leg Work
- Jumps/Bounding