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K2C Fitness
Registrace 5. 04. 2022
Unbelievable FLOUR-LESS Cookie Dough PERFECT for bulking up!
SHOPPING LIST:
140g crunchy peanut butter
400g tin chickpeas (240g drained)
75g 90% dark chocolate
45g chocolate whey protein powder
75g maple syrup
30g rolled oats
1 tbsp coconut sugar
1 tsp vanilla essence
1/2 tsp baking powder
1/2 tsp bicarbonate of soda
MACROS (per serving):
Protein: 27g, Carbohydrates: 45g, Fat: 29g, Calories: 550
MUSIC:
Sixteen by Astro Mouse - (audiio)
Instagram: @kerrtesyfitness.k2c
#healthycookiedough #cookiedough #kerrtesyfitness #k2c #k2crecipe #nutrition #highprotein #bulking #healthyrecipe #mealplan #personaltraining #healthyanddelicious #recipe #healthandfitness #proteindessert
140g crunchy peanut butter
400g tin chickpeas (240g drained)
75g 90% dark chocolate
45g chocolate whey protein powder
75g maple syrup
30g rolled oats
1 tbsp coconut sugar
1 tsp vanilla essence
1/2 tsp baking powder
1/2 tsp bicarbonate of soda
MACROS (per serving):
Protein: 27g, Carbohydrates: 45g, Fat: 29g, Calories: 550
MUSIC:
Sixteen by Astro Mouse - (audiio)
Instagram: @kerrtesyfitness.k2c
#healthycookiedough #cookiedough #kerrtesyfitness #k2c #k2crecipe #nutrition #highprotein #bulking #healthyrecipe #mealplan #personaltraining #healthyanddelicious #recipe #healthandfitness #proteindessert
zhlédnutí: 155
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zhlédnutí 229Před 2 lety
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zhlédnutí 66Před 2 lety
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zhlédnutí 143Před 2 lety
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zhlédnutí 141Před 2 lety
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zhlédnutí 87Před 2 lety
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zhlédnutí 218Před 2 lety
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zhlédnutí 21Před 2 lety
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zhlédnutí 12KPřed 2 lety
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Theres a recipe for cottage cheese cake. It's about 2 parts cottage cheese to 1 part Greek yogurt. Blend for several minutes until smooth. I also add a shot of lemon juice and buttermilk if available to amp up the sour notes. It's near zero fat, so it definitely isn't as creamy. However, but topped with fruit, it does taste like dessert.
Spray oil - contains very several unhealthy additives. Use real oil. Stevia: Long term administration of stevia significantly increased cholesterol levels and significantly decreased HDL levels (serum high-density lipoproteins) and increased LDL levels (serum low-density lipoproteins). Levels of free fatty acids were significantly higher than those of control groups. Heart risks. Use- Manuka honey
Bro come back on the CZcams grind RIGHT NOW
You think I could use cottage cheese with it? I’ve never actually made cheesecake before
Just one slight problem. It appears there is something GREEN on the plate? Also a çrispy buttered bed of TOAST under the beans which are best gently overcooked. Hope this helps.
Ahah you are right - there is green which goes against full English tradition 😅 This recipe is purely a “healthier” take on the British classic! So feel free to discard or add elements as you please! I do love buttered white toast with my normal full English - but thought I’d emphasise my ambition to keep it healthier! Thanks for the advice, though 😌
@@k2cfitness595 ha ha seriously try a splash of water in the beans and stir/ simmer gently for 15 or 20 minutes- you'll thank me. Over and out!
@@nilepax8168 I’ll give it a try! 😇
is there anything i can use instead of protein powder?
You can remove the protein powder entirely if you like but it will reduce the protein content by a lot, obviously. Besides that I wouldn’t know what a good protein powder substitute would be 🙈
How many servings does it make?
It makes 8 small slices 😌
Not that bad for you. Quit being a fucking doctor.
niceee
There are a lot of english breakfasts out there in youtube land. some are good and some are crap. This one easily makes the good side. Well done and thanks for posting
Any substitute for maple syrup?
Feel free to trade out the maple syrup for organic honey! The maple syrup adds a necessary wetness to the mixture before the bake which is important so that the cookies don’t go dry after baking. You could try using coconut sugar instead too but that may affect the above 🤷🏼♂️ I haven’t tried it in honesty! But honey will work just fine 👌🏻 Enjoy!
I'll give it a try. Thanks!
I hope you enjoy it, Wesley 🙌🏻
@@k2cfitness595 Made it today. Really enjoyed it! Thanks for the video
I'm sure these cookies taste great, but I don't see how they are healthy or any healthier than any other cookie? It is still just like any other sugar-loaded treat.
Hi Pat! Thanks for your comment. Yes you’re absolutely right these cookies do taste great! The main difference with these cookies is the “healthier” substitutes. For example, the chickpeas (lower calories, natural and higher protein) substitute for processed flour which is much higher in carbohydrates and calories. Also the maple syrup is a great alternative for processed sugar as it is a more natural sweetener that doesn’t lose any flavour. Finally the peanut butter acts as a healthier fat alternative with more flavour and protein compared to using butter or margarine. Overall the cookies offer higher nutritional value and contain more naturally sourced ingredients, bar the raising agents and vanilla essence. A big part of my channel is posting healthier alternatives to our favourite dishes and treats without losing flavour, which most healthy alternatives do. You want to make something and enjoy it enough to make it again, while keeping it healthier! It’s important not to make the perfect the enemy of the good ☺️
Lecker 😋
Danke! ☺️
The recipe looks good. Note for next time, please wash your hands between shots.
Thank you for watching the video and your encouragement! 🙏🏻
𝕡𝕣𝕠𝕞𝕠𝕤𝕞
Looks sooo good 👌🏻 I find toasting the bread before dipping it in the eggy milk helps it soak up the mixture all the more and keep it crispy 😍