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Beyond Limits Lifestyle
Canada
Registrace 10. 06. 2016
Welcome to Beyond Limits Lifestyle. I'm a full time personal trainer and manual therapist. I dedicate my time to improving peoples' health through movement, nutrition, and state of mind.
Banded Lats Stretch
This stretch targets the latissimus dorsi muscles along with other muscles that run along the side of your body from your arm to your hip.
zhlédnutí: 0
Video
Banded Chest Stretch
Před 13 hodinami
This stretch targets the front of the shoulder. It can help stretch the pec major, pec minor, anterior deltoids, coracobrachialis, and biceps brachii.
Banded Neck Stretches
zhlédnutí 1Před 13 hodinami
This series of neck stretches will target muscles of the neck and shoulders, including: upper trapezius, levator scapulae, scalenes, platysma, and sternocleidomastiods. Relaxing certain muscles of the neck can help to improve posture.
Assisted Deep Squat Practice
Před 13 hodinami
Assisted deep squat practice is for anyone that has trouble getting into a deep squat without assistance. If you feel pain when performing this exercise or it is contraindicated due to other health problems or physical limitations, please consult someone qualified to guide you.
Shin Stretch - Front of Ankle Stretch
zhlédnutí 15Před 5 měsíci
This a dynamic stretch for the front of the ankles and muscles that dorsiflex the ankles.
Couch Stretch 5 breath sequence with lean back
zhlédnutí 49Před 5 měsíci
This is a stretch for hip flexors and quads. This can be helpful for people that spend a lot of time sitting.
SCM and Scalenes Stretch
zhlédnutí 8Před 5 měsíci
This is a dynamic Sternocleidomastoid, Scalenes, and Platysma stretch. This stretch can be helpful for people who work long hours at a computer or phone. This stretch can be used as part of a global approach to address Temporomandibular joint issues that are related to the muscles in the neck, shoulders, and muscles of mastication.
Walking Lunge Stretch
zhlédnutí 15Před 6 měsíci
This is a dynamic stretch for the front of your body from your knees to your shoulders. Some of the main muscles it is meant to stretch include: quads, hip flexors, abdominals, obliques, and lats. This stretch is useful for stretching tight hip flexors and quads.
Banded Glute Bridge
zhlédnutí 7Před 6 měsíci
This exercise is a glute bridge combined with hip external rotation. Push your knees out forcefully against the band at the top of each rep. Discontinue this exercise if you feel pain and consult with your health practitioner.
Adductor Glute Bridge
zhlédnutí 47Před 6 měsíci
This exercise is a glute bridge combined with an isometric squeeze for your inner thigh muscles (hip adductors).
Standing Toe Raises
zhlédnutí 6Před 6 měsíci
This is an exercise for the front of your shins, the muscles that dorsiflex your ankle. This exercise is commonly prescribed for people with tight calves and limited dorsiflexion. Focus on pulling your toes up as far as you can with each rep. This exercise can be combined with a calf stretch.
Assisted Ankle Eversion and Inversion
zhlédnutí 15Před 10 měsíci
This video demonstrates assisted ankle eversion and inversion. You can use straps or a towel to assist yourself in these ankle mobilization exercises. These exercises can be used to increase flexibility or regain range of motion after ankle injuries such as breaks or sprains. Practice within your tolerance and avoid pushing your range excessively especially too soon after injury. Injury timelin...
Calf Stretch With Strap
zhlédnutí 98Před rokem
This video shows a 10 breath sequence for stretching for your calves using a strap.
Lat Stretch Thoracic Extension with Dowel
zhlédnutí 102Před rokem
Lat Stretch Thoracic Extension with Dowel
Side Splits to Forward Bend - 10 breath stretch sequence
zhlédnutí 49Před rokem
Side Splits to Forward Bend - 10 breath stretch sequence
Dowel Chest Stretch - 10 breath sequence
zhlédnutí 48Před rokem
Dowel Chest Stretch - 10 breath sequence
Palms Up External Rotations with Resistance Band
zhlédnutí 21Před rokem
Palms Up External Rotations with Resistance Band
Knee Pain Case Study - Fall/Winter 2022
zhlédnutí 31Před rokem
Knee Pain Case Study - Fall/Winter 2022
What I mean by neutral is: prevent from hyperextending or cranking your neck back to look up in front of you. I don’t usually encourage keeping your head on the floor unless lifting it slightly above the floor causes significant strain. If you can manage it, keep your head off of the floor, but look straight down to the floor in front of you.
When you say head in a neutral position, does it have to be resting on the floor or we do keep it up straight the whole time
so what muscles does this work?
Glutes and hamstrings primarily.
Does the bread have egg smell?
ᎮᏒᎧᎷᎧᏕᎷ 🙋
𝚙𝚛𝚘𝚖𝚘𝚜𝚖 🌟
Wow This bread looks delicious! Oats are soooooo good nutritionally
I made this a few days ago, and it's really amazing. How would you go about making a double size bread? Just double up on everything, and cook for maybe 90 minutes?
Perfect, I'm happy you like it. Yes, you'd double the ingredients, but the cook time would depend on how it's spread in the pan. If the baking dish is the same depth but wider/more spread out, you'd probably not need to bake it much longer. You'd have to bake it longer if the depth of the pan is deeper because you'd have more thickness to bake through. It's something you might have to try to know. Or you can bake two breads at the same time in same sized dishes for the same amount of time.
@@beyondlimitslifestyle thanks. I forgot to say that I'll be using the baking dish, so the height would double in size. I'll as you say have to experiment and see what the cooking time will be. Any suggestions as to where to start would be app though.
What's the oven temperature? Glass and metal pans usually take different temperatures.
350 degrees fahrenheit. I usually use glass, but I'd use the same temperature for a metal pan. It just might be baked faster in the metal pan vs. a glass dish.
I don’t eat eggs.What can I add to replace them please ?
You can try flax eggs minimalistbaker.com/how-to-make-a-flax-egg/
Was hoping that ull cut a slice🧐
It would be healthier still if there weren't eggs in it.
Bake at 350 for those wondering
All good except for the annoying background music
Amazing recipe! will definitely try with True Elements Instant Oats as they are healthy and tasty without any preservatives. Thanks for sharing
Thank you! I'm happy you liked it.
I did not see the end of it
Thank you for sharing FYI anytime u cook the honey more than 115 degree it turn into poison, Medical medium (Anthony William) said so Namaste
If you heat honey it loses all its nutrients and turmeric is anti-inflamatory only if mixed with black pepper
You think it’s your favorite recipe! It’s now also my favorite recipe! Yesterday I baked 2 loafs. Can’t believe how easy it is to make and how delicious it taste. Thanks so much for sharing this awesome recipe.
I'm happy you like it
Can you make toast with it
@@gabyrocha9418 yes definitely can make toast with it
Bro you should read books or have a podcast 😩 I lovelovelove your voice
You could have shown how it looks inside when its sliced.
Looks like it would crumble
Tempreture?
I was suspicious at first the way it looks when is baked but I tried and is delicious
Happy you liked it.
Oats is not gluten free.
Jim Shark , yes, we have gluten free oats , you can get it online, or at Healthy Planet , if you live in Canada. Blessings
@@msparamin3285 That`s is impossible. Oats itself contain gluten not by contaminated. Can you eat a lot without side effect? like bloating and so on?
@@jinshark9078 Not so. Oats do NOT contain gluten naturally, but only through proximity. I have CD and eat g-f oats all the time. So, go ahead and try them. Enjoy!. :)
Looks bomb
This looks yummy, plus your romantic voice. Love your voice. I've got to try this, honestly.
Why used egg?
Acts as a binder and and yolk has fats. You can omit the egg as there flaxseed in it and add a spoon of oil instead of yolk
very good
Add a pinch of black pepper. It will increase the anti-inflammatory properties of the tumeric 1000 times. 💜🌞🌵😷
Thanks
Next time cut piece pls...
Looks tasty
wish you had shown a slice because mine just crumbled.
Make sure you use GROUND flaxseed. Ground flaxseed is working as a binder in this recipe. (See the link in the comment below about egg subscriptions) And be sure to wait the full 5 minutes as the flaxseed has to be fully hydrated in order to work as a binder. 💜🌞🌵😷. P.s. you can always add the flaxseed to the water beforehand to swell up. The other thing is don't over bake. If you only have whole flax, run it through your spice grinder/ old coffee mill or even a morter and pestle. (Pss. Whole flaxseed is indigestible.)
You must wait until it’s cooled down completely before slicing otherwise it will crumble. Also don’t slice it too thin. All the best next time!!
What could we use instead of eggs in the recipe
I've heard flax eggs can be a substitute. minimalistbaker.com/how-to-make-a-flax-egg/
3 tbsp olive oil, 5 tbsp lemon juice , 3 flax eggs
Why the down thumbs??
Thankyou, made this today and it is tasty
Glad you liked it
Good idea!
Thanks!