Walking Lunge Stretch
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- čas přidán 24. 11. 2023
- This is a dynamic stretch for the front of your body from your knees to your shoulders. Some of the main muscles it is meant to stretch include: quads, hip flexors, abdominals, obliques, and lats.
This stretch is useful for stretching tight hip flexors and quads. - Krátké a kreslené filmy