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Learn Somatics
Ireland
Registrace 8. 07. 2020
Dissolve chronic muscle pain, reduce tension, manage stress, move better and experience true relaxation. How? It's easy when you Learn Somatics.
Hi, my name is Colm McDonnell and I want to share with you all of the amazing benefits of a regular Somatic Movement practice. These easy movements can help you stay pain-free, comfortable and relaxed every day. They're safe, simple, effective and best of all they feel really good to do!
Subscribe now for real, no hype, straight forward guidance and help. Watch the videos then follow along to experience the power of Somatic Movements. I’m here to help you, so please leave a comment, ask a question, or book an online 1-1 with me for some real time help using the link below:
- WORK WITH ME
Book an Online 1-1: ➡️ bit.ly/49Jamwh
- LEARN MORE
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Take a full class with me today: ➡️ bit.ly/44pjoe4
- SHOW YOUR SUPPORT
Buy me a Coffee: ➡️ bit.ly/47k1MCw
Hi, my name is Colm McDonnell and I want to share with you all of the amazing benefits of a regular Somatic Movement practice. These easy movements can help you stay pain-free, comfortable and relaxed every day. They're safe, simple, effective and best of all they feel really good to do!
Subscribe now for real, no hype, straight forward guidance and help. Watch the videos then follow along to experience the power of Somatic Movements. I’m here to help you, so please leave a comment, ask a question, or book an online 1-1 with me for some real time help using the link below:
- WORK WITH ME
Book an Online 1-1: ➡️ bit.ly/49Jamwh
- LEARN MORE
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Take a full class with me today: ➡️ bit.ly/44pjoe4
- SHOW YOUR SUPPORT
Buy me a Coffee: ➡️ bit.ly/47k1MCw
No More Tired Eyes or Stiff Necks with Somatics
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
In this video, I'll show you some simple yet effective movements designed to release tension and promote relaxation of your neck & eyes. These are perfect for those who spend long hours at a desk, experience eye strain, or suffer from neck stiffness. I'll guide you through each step, focusing on slow, deliberate movements that help reset your nervous system and improve overall well-being. Whether you're looking to alleviate stress, enhance your posture, or simply unwind, these safe, simple Somatic movements will provide the relief you need. Don't forget to like, comment, and subscribe for more Somatic tips and tutorials!
- WORK WITH ME
Book an Online 1-1: ➡️ bit.ly/49Jamwh
- LEARN MORE
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Take a full class with me today: ➡️ bit.ly/44pjoe4
- SHOW YOUR SUPPORT
Buy me a Coffee: ➡️ bit.ly/47k1MCw
#eyestrain #tiredeyes #learnsomatics
Music by Coma-Media from Pixabay
In this video, I'll show you some simple yet effective movements designed to release tension and promote relaxation of your neck & eyes. These are perfect for those who spend long hours at a desk, experience eye strain, or suffer from neck stiffness. I'll guide you through each step, focusing on slow, deliberate movements that help reset your nervous system and improve overall well-being. Whether you're looking to alleviate stress, enhance your posture, or simply unwind, these safe, simple Somatic movements will provide the relief you need. Don't forget to like, comment, and subscribe for more Somatic tips and tutorials!
- WORK WITH ME
Book an Online 1-1: ➡️ bit.ly/49Jamwh
- LEARN MORE
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Take a full class with me today: ➡️ bit.ly/44pjoe4
- SHOW YOUR SUPPORT
Buy me a Coffee: ➡️ bit.ly/47k1MCw
#eyestrain #tiredeyes #learnsomatics
Music by Coma-Media from Pixabay
zhlédnutí: 651
Video
Boost your Lymphatic System with Somatics!
zhlédnutí 1KPřed dnem
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Your lymphatic system is an important part of your immune system. It's your body's own cleaning and drainage crew. A network of tiny vessels, similar to blood vessels, that run throughout your body. When your body is fighting an infection, these nodes can swell because they're full of the bad stuff they’ve trapped. Like when your neck gets ten...
Simple Relief For Your Golfer's & Tennis Elbow
zhlédnutí 263Před 14 dny
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Relieve the pain and discomfort of Golfer's Elbow and Tennis Elbow fast. Follow along as I show you how to quickly release and relax all the muscles of your forearm, wrist and hand. When these muscles get too tight they can pull on the elbow attachments causing your elbow pain. These simple movements will instantly reduce tension in your forea...
How to have a Happy Belly with Somatics
zhlédnutí 1,2KPřed měsícem
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Want a happy belly? Chronic tension in your belly and trunk can contribute to an unhappy belly and digestive distress. In this video I'll show you how to relax your belly muscles fast, and gently stimulate your digestion using safe, simple and enjoyable Somatics movements. All systems in your body work better when your muscles are relaxed, inc...
Wiggle Your Way to Comfort Now!
zhlédnutí 989Před měsícem
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Discover a fun way to make your back & shoulders feel great! In this video I'll guide you through a simple movement exploration to relax your back, free your shoulders, and improve total body comfort, control and co-ordination. By focusing on one small step at at time, you can quickly build up to larger, more complex, full body movements that ...
Free Your Shoulders, Waist & Hips Now
zhlédnutí 882Před 2 měsíci
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Side bend making your neck & shoulder sore? This variation uses an arm sweep instead to avoid any discomfort experienced while holding the head in the regular version. The Side Bend is a fundamental Somatic movement to address imbalances in tension in your waist muscles. A free and supple waist is essential for smooth walking, good balance and...
Somatics for Stiff Shoulders
zhlédnutí 1KPřed 2 měsíci
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Got stiff shoulders? Want to relax them fast? Practice these simple and effective Somatic movements to help release tension and increase flexibility in your shoulders. By focusing on mindful, slow movements you can retrain your muscles and nervous system. Whether you're dealing with tightness from working at a desk or recovering from an injury...
Relieve Your Back Pain with Somatics!
zhlédnutí 945Před 2 měsíci
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Try these simple somatic movements to help release your tight lower back muscles. This gentle sequence of Somatic movements is designed to ease chronic muscle tension and pain and improve your ability to move freely. Perfect for all fitness levels. Follow along as I demonstrate each movement step-by-step, focusing on slow and mindful motions. ...
Free Your Tight Hamstrings Now [No Stretching Required]
zhlédnutí 2KPřed 2 měsíci
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Check out these safe, simple Somatic movements to loosen up your tight hamstrings. No fancy equipment or stretching required. I’ll guide you through a series of quick and easy pandiculations to release and relax those stubborn hamstrings, making you feel more flexible and comfortable. - LEARN MORE Join Learn Somatics Mailing List: ➡️ bit.ly/3R...
End Your Thoracic Outlet Syndrome Pain Now!
zhlédnutí 1,9KPřed 3 měsíci
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Struggling with pain, discomfort and tension in your shoulders, neck, and arms? Thoracic Outlet Syndrome (TOS) can be a challenging condition, but fast relief is possible when you Learn Somatics. Allow me to guide you through a series of somatic movements specifically designed to alleviate symptoms of TOS and promote greater comfort and mobili...
Knee Pain Relief Fast with Somatics
zhlédnutí 2,4KPřed 4 měsíci
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Relieve your knee pain with this brief sequence of Somatic movements. Follow me as I teach you how to relax all the main muscle groups that can contribute to knee pain. When these muscles are relaxed you knees will feel comfortable, stable and strong once more. - LEARN MORE Take a full class with me today: ➡️ bit.ly/44pjoe4 Join Learn Somatics...
Free Your Feet & Ankles Fast! (With Somatic Movements)
zhlédnutí 2,5KPřed 4 měsíci
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Make your feet and ankles feel soft and supple with this simple sequence of Somatic Movements. By adding deliberate movements of the foot and ankle to some simple Somatic movements you can relax the muscles of your feet and make walking, and running, feel great again. When your lower leg muscles relax your foot can spread and articulate much m...
How To Twist Your Way To Neck & Shoulder Comfort
zhlédnutí 1,7KPřed 6 měsíci
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Improve comfort of your neck and shoulders and your ability to twist freely. Discover the fast and easy way to improve your ability to perform trunk rotation, twist more freely and comfort your neck and shoulders. Tension in the large muscle of your trunk can make twisting difficult and in turn make your neck and shoulders feel stiff and sore....
Subscapularis & Rotator Cuff Release [No Stretching]
zhlédnutí 2KPřed 6 měsíci
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH Release your subscapularis & rotator cuff muscles easily using Somatics movements. Follow along and experience how these slow moves can equal fast pain relief. No painful stretching or poking of muscles. By using movements you can release tension quickly in a way that doesn't hurt and in fact feels good! If you like this work, see my offerings...
Relieve Your Lower Back Pain Now [Without Stretching]
zhlédnutí 2,5KPřed 7 měsíci
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH If you suffer with low back pain, you need this movement. Relax your lower back muscles in minutes with Somatic movements. No painful foam rolling or stretching required. Low back pain is often caused simply by chronically tight muscles. If you can relax your lower back muscles, the pain resolves and comfort and range of motion is restored. An...
Ease Tight Hips & Shoulders Fast (Hip Lift & Reach)
zhlédnutí 3,6KPřed 7 měsíci
Ease Tight Hips & Shoulders Fast (Hip Lift & Reach)
How To Relax Your Back Fast [No Stretching]
zhlédnutí 2,9KPřed 8 měsíci
How To Relax Your Back Fast [No Stretching]
Free Your Neck & Shoulders with a Twist
zhlédnutí 1,2KPřed 8 měsíci
Free Your Neck & Shoulders with a Twist
Relax Your Neck, Shoulders and Arms Fast! [No stretching!]
zhlédnutí 3,4KPřed 8 měsíci
Relax Your Neck, Shoulders and Arms Fast! [No stretching!]
Sitting Comfortably with Somatics #2 [Seated Diagonal & Same Side Arch & Curl]
zhlédnutí 865Před 8 měsíci
Sitting Comfortably with Somatics #2 [Seated Diagonal & Same Side Arch & Curl]
Releasing Lower Back & Inner Thigh Tension
zhlédnutí 1,7KPřed 9 měsíci
Releasing Lower Back & Inner Thigh Tension
End Pain Between Shoulder Blades [Seated Somatics]
zhlédnutí 1,5KPřed 9 měsíci
End Pain Between Shoulder Blades [Seated Somatics]
Relax Your Glutes, Back & Thighs [Instant Relief]
zhlédnutí 1,6KPřed 9 měsíci
Relax Your Glutes, Back & Thighs [Instant Relief]
Free Your Spine & Ribs [Seated Somatics]
zhlédnutí 2,8KPřed 9 měsíci
Free Your Spine & Ribs [Seated Somatics]
Seated Chest & Shoulder Release [Startle Reflex]
zhlédnutí 1,4KPřed 10 měsíci
Seated Chest & Shoulder Release [Startle Reflex]
Seated Neck & Shoulder Release [Quick & Easy]
zhlédnutí 3,8KPřed 10 měsíci
Seated Neck & Shoulder Release [Quick & Easy]
Sitting Comfortably with Somatics [Seated Arch & Curl]
zhlédnutí 1,1KPřed 10 měsíci
Sitting Comfortably with Somatics [Seated Arch & Curl]
Relax the Entire Back of your Body [Feels Gooood!]
zhlédnutí 1,3KPřed 10 měsíci
Relax the Entire Back of your Body [Feels Gooood!]
Shoulder to Hip Connection [Improving Your Diagonals]
zhlédnutí 1,6KPřed 10 měsíci
Shoulder to Hip Connection [Improving Your Diagonals]
Got Costochondritis Pain? Do this now!
zhlédnutí 3,3KPřed 11 měsíci
Got Costochondritis Pain? Do this now!
Colm, I love your brief videos! I check back often to refresh my memory on how to teach and perform certain movements. Great content!!
Can I still do the glute strengthening that my physiotherapist has given me? I have weak glutes and overloaded hip joints.
Do the glute strengthening exercises help? Can you elaborate on what you mean by overloaded hip joints?
@@LearnSomaticsthe strengthening exercises should help but I get very tight in my TFL and QL. Next time I see my physio we’re going to go over them again. My glutes are not strong enough and my hips are overcompensating, I think. Got shoulder pain as well. I play guitar!!
Have a look at my videos for QL and TFL if you haven’t already. Release Your Tight QL Muscles Quick! czcams.com/video/5N-kUf8MxCU/video.html Simple Moves to Release Your IT Band czcams.com/video/0FflLxXhwKw/video.html Also I offer online 1-1s if you’re interested in getting some specific guidance.
Thank you so much! 😊
Colm, this is the most helpful comprehensive eye exercise ever! Believe me, I've done them all! It opens the flow of blood from my neck and eyes. Frees all the muscles around the eyes, and reduces the pressure! I haven't seen this well since I was a kid (and that was quite a while ago). The real estate of my eyes has increased! The view is great and getting better every time I engage in this somatic routine. In case you couldn't tell, I am VERY grateful for this routine you have created! Thank you, thank you, thank you!!!!! Are there other somatic videos you have that address eye pressure?
That’s great Gina! Glad to hear this helped you so much. Keep it up! For eye pressure, movements for the neck and jaw will help too. Have a look at the following: Free Your Neck & Shoulders with a Twist czcams.com/video/QyMQsd0soak/video.html Relieve Neck, Jaw, and Face Pain! (Effective Relief from TMJ) czcams.com/video/KotXqmmxp_I/video.html Give those a try and let me know how you get on. Thanks for watching.
I really like this but it does seem to cause strain in my neck, even if I keep my fingers only touching my head :( Any advice welcome, thank you. Another question - some of these moves (this and the lovely lovely twisting one on the same playlist), I get a delicious 'yawn' through my body. That's meant to happen, right? I sit with it, let it happen, slow the movement right the way down to release. Hope this is correct!!
Hi Morgana, try the movement below first and then retest this seated movement and see if it’s not easier afterwards. czcams.com/video/pin3ZHhvZ0w/video.html Yes exactly! The movements should feel pleasurable like a yawn, lean into that feeling. Nice work.
Thank you very much🙏
You're welcome! Hope it helped. Be sure to check out my Daily Routine video to learn all the most fundamental movements. Here it is: czcams.com/video/pxqlAAVlRKU/video.html Thanks for watching🙏
I have a question regarding the exercise sequence where you are laying on your stomach. For Women, is there any way to make it more comfortable with respect to the chest area when laying on your stomach to do these exercises?
Hi Patty, that’s a great question. Feel free to use a pillow/cushion under your belly if it helps to make the position more comfortable. Alternatively here is a video that shows you how to do the same movement, more or less, laying on your back. 👉czcams.com/video/VNfQIHSV1qc/video.html Give that a try and let me know how it goes.
The instructions are so detailed So many shoulder rotations on you tube but they are just telling you to rotate Your teaching are game changers Thanks
The secret is deliberate intention of each movement and then paying attention to the sensations of the movement. Makes a world of difference as you’re discovering. Thanks for watching. 🙏
All those years of error with other methods Example i got the concept of pinching the pencil between the shoulder blades but never actually felt it something was always restricting the movement the chest the shoulders or the latts ect ect Today i pinched the pencil 🎉 Thanks to you Colin and your teaching of freeing front and back in its entirety arms neck chest sides belly. Back Thanks a million
Nice work Mark, that’s awesome! Keep up your practice and you will continue to improve. 🙌
Thank you for that!
You're welcome! Be sure to follow the Daily Routine too, it covers all the most fundamental movements. Here it is: czcams.com/video/pxqlAAVlRKU/video.html Thanks for watching
Thanks. Much needed!!❤
You are very welcome Dawn! Thanks for watching.
?
I used to join an evening class online 8.15pm. I would close my eyes but fall asleep 😂I do your exercises of a morning whilst awake so closing my eyes isnt so bad then :)
I know that feeling. I used to always fall asleep after back lifts! Somatics is the ultimate sleep aid 😴 Reach out if you have any questions!
❤❤❤ makes me sleepy!
Very common! Practice before bed for restful sleep 😴 Thanks for watching
@@LearnSomatics 😴😴😴
Heyy Thank you for this video.. this really help me to relax my eyes and neck.. My full body is tight and stiff how to release that?? Which somatic exercises should I do daily?? Pls help I have poor posture and L5S1 disc bulge and sciatica..
On Colms page he has the daily routine and on his channel a posture video on his playlist.
@vish0, here are some videos to help you. For muscle tension generally do this: czcams.com/video/05fs-gwHG3E/video.html For all the basic movements follow this one: czcams.com/video/pxqlAAVlRKU/video.html For sciatica this one: czcams.com/video/jl1RrZRMw0Y/video.html Try those and let me know how it goes. Thanks for watching.
I didn’t think you’d post new vid because you’re on vacation. Thanks for the new vid tho, very helpful.
More to come Glaiza! Glad you found this one helpful. 🙏
Great content! Thank you
Glad you liked it Ela! Thanks for watching.
Another amazing video, Colm! Thank you for posting this one - I've been trying to work deep core, and sequences where I have abs engaged and one leg lifted - trying to lift that second leg always makes my back and abs arch - this exercise might help me. Sending you another coffee :)
Thanks for the coffees Barb! Hmmm… for deep core have a look at the following videos How To Relax Your Psoas Fast (No Stretching) czcams.com/video/CZwtaa4Y8XA/video.html Twist Your Way to Total Body Relaxation Now czcams.com/video/FOudp7VcnBw/video.html Release your Psoas Fast! [Psoas Release #2] czcams.com/video/1PWZ9PKST5Q/video.html Try those and let me know how it goes.
Amazing. Thanks so much.
You’re welcome! Be sure to have a look at the daily routine video to learn all the basic movements too. Here it is: czcams.com/video/pxqlAAVlRKU/video.html Thanks for watching
Saving this for later. Just wanted to drop in and say a massive thank you for everything you create, I find it so helpful. I really enjoy your newsletter!
You’re very welcome Morgana! Glad you’re enjoying the newsletter too. I’ll have a new one next week! Thanks for your support.
I have done a few of your exercises this afternoon and now I am on cloud 9
Nice work! There’s nothing better than feeling relaxed and comfortable in your body right?
I really feel a big difference after I do your somatic stretches. Thank you Colm for everything you do to make our bodies feel better
You’re welcome Astrid! Glad you find them helpful.
This is amazing! I suffer from dizziness and my head gets heavy which puts a strain on my neck. This video helped so much! It relieved the heaviness and my neck felt so relaxed. Thank you!!!
You’re welcome! Glad it helped. Thanks for watching.
Are we moving the high hip up and down or? Im sorry im so confused...is it up and down vertically or horizontally? Also, for how long? Must the reps be
Keep the short leg straight, bend the other leg. Draw hip of short/straight leg towards armpit. Slowly release. Continue from there. Does that make sense?
O....M....F....G. Thanks bro. Only just tried this one. Have been doing the 15 min arch and flatten as much as possible. But this I can do anywhere, anytime. So quick and easy and it helps so very well. A deeply felt gratitude once again. I really do think this type of exercise could save the world my brother 🙏
You’re welcome. Glad it helped! Yep it’s handy to have movements you can do anytime, anywhere. Enjoy them.
I basically do understand the complete ideas of the moves, but , lymph and a some others. I don't understand why the book should show me about the lymph.?
The book will help you understand the reasoning behind the three stress reflexes and the corresponding basic movements. Don’t worry about the lymphatic. It’s a secondary benefit of doing the movements and just something I wanted to discuss in a video.
That was great!
Glad you found it helpful. Be sure to check out the Daily Routine video too. It covers all the most fundamental movements. Here it is: czcams.com/video/pxqlAAVlRKU/video.html Thanks for watching.
Thank you for this amazing exercise! I’ve been doing it daily and feel such a difference!
You’re very welcome. Be sure to check out the Daily Routine video too. It covers all the most fundamental movements. Here it is: czcams.com/video/pxqlAAVlRKU/video.html Thanks for watching
Respected sir , please answer my question . I was doing yoga at home and after some time I noticed bulge and stiffness in my oblique muscles on both sides and this affected the curves of my waist . Pleast suggest me what kind of exercise or stretching is helpful to get back the curve of my waist as it was before.
Hello, I’d recommend the following videos Daily Routine: czcams.com/video/pxqlAAVlRKU/video.html This covers all the basic movements Balance Sequence: czcams.com/video/VUZvsqjUU8w/video.html Sequence to release the waist/obliques Let me know how it goes. Thanks for watching.
THANK YOU SO MUCH i deal with very frequent stiffness and haven't been finding too many things that help. But this is very helpful without being too hard on my body. It relieved a good amount of tension with ease. Thank you again✨
You're very welcome, glad it helped! Have a look at the following it elaborates a bit more on how to effectively release tension: czcams.com/video/05fs-gwHG3E/video.html Thanks for watching
Wow it’s awesome at first the squeezing of the trunk part was hard but after the side to side it was really easy. This will make arm day way easier doing this before lifting love❤thanks.
Nice work! Yep arm day will definitely feel easier after these. Below is a comprehensive sequence to free up your shoulders. It will make all your pushing and pulling movements feel way better. Give it a try. czcams.com/video/WlP8b2emum4/video.html I’d love your feedback after your workout again. Let me know if you feel a difference.
@@LearnSomatics thanks I will check it out.
Thanks for sharing felt great especially the last move. Trying something different to see if I can get some stress relief. ❤
You're welcome! Glad you enjoyed it. I have a video specifically for stress relief too, here it is: czcams.com/video/z8oMv0sJ638/video.html Give it a try and let me know how you get on. Thanks for watching.
I feel the tighteness in my ankles.
Hello, have a look at the daily routine video to learn all the basic movements first. Then try this movement again. You should find it easier at that point. Here it is: czcams.com/video/pxqlAAVlRKU/video.html Thanks for watching
My glutes are flat i since these, but, i don't know what other reasons.
"It's critically important to note that whilst the lymphatic system is similar to your blood vessels, one big difference is that the lymphatic system doesn't have a heart to pump all that lymphatic fluid around, like your blood vessels do" Yes and no. While there isn't a dedicated lymph pump your body provides the required pressures to move lymph around without you having to do anything about it. You might say the body is its own lymphatic pump. Think about it...if there was a central pump for the lymphatic system then human anatomy would be radically different. It's actually hard to imagine how that would even work in practice, for example the body might spurt lymph if we were cut. Unless you have a specific medical condition that results in oedema then there is no reason I can think of why you would want to try to increase lymphatic flow. If you are reasonably active then anything you do with specific exercises is irrelevant compared to something as simple as just moving. I'm really happy for someone to correct me but as far as I understand it anything I could consciously do to increase lymphatic flow would be countered by my nervous system etc to maintain homeostasis.
Hi Richard, the point of the video was simply to show how you can encourage lymph flow at the main lymphatic junctions. Many people don’t move the areas addressed nearly enough. For more on lymph flow I’d recommend Dr. Perry Nickelston, he goes into this in more detail. Thanks for watching. 🙏
I just did the glueal amnesia one, but my left foot hamstring was x extremely crampy on that one and felt my glute would not contracted as much as it did in this one , ?
Can anyone hear this?
Hi Barbara, try this video instead. It covers the same area and the sound is better. czcams.com/video/0FflLxXhwKw/video.html Thanks for watching
This one is new for me! Love it..
Yes, I call this butterfly, but I love your wonderful sectional description. I do both of these morning and before bed. They feel wonderful! Thanks for sharing!
You’re welcome Karen. Thanks for watching.
Interesting move! Do you have an explanation on why we might need this on know on some moves you have?? I down know why i am doing some movements this is frustrating for me
Do you have the book ‘Somatics’ by Thomas Hanna? If not I’d recommend it. It will help you understand why you’re doing which movements.
@@LearnSomatics i have one.... Somatics i don't remember anything about the lymph.
Colm, six minutes of perfection exclamation so so helpful to me thank you very very much!
You got it Gina, glad it helped. Have fun with your practice.