How to have a Happy Belly with Somatics

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Want a happy belly? Chronic tension in your belly and trunk can contribute to an unhappy belly and digestive distress. In this video I'll show you how to relax your belly muscles fast, and gently stimulate your digestion using safe, simple and enjoyable Somatics movements.
All systems in your body work better when your muscles are relaxed, including your stomach. By relaxing your belly and abdomen you can allow your stomach to do its work more efficiently. In less than 10 minutes you can ease your digestion and feel comfortable again. Give it a try and let me know how you get on in the comments.
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#digestion #betterdigestion #learnsomatics
Music by Coma-Media from Pixabay

[@k.s.obrien9459]

Another fantastic sequence, thank you, Colm. Hope you're having a great summer!

[@LearnSomatics]

Thanks Kate, glad you enjoyed it!

[@naveenahmad1331]

Thank you Colm ! Trunk relaxation is so important!

[@LearnSomatics]

It sure is! A relaxed trunk is a happy trunk.

[@cinmac3]

Breathing in when the ribcage is up helps,too.
well it helps me!

[@astridlewis8997]

Wow I am doing all of these intuitively, good to receive confirmation from your videos. Thank you

[@LearnSomatics]

You're welcome, nice work!

[@user-et2vb1jv4h]

Thankyou x

[@LearnSomatics]

Be sure to follow the Daily Routine video too. It covers all the most fundamental movements. Here it is: czcams.com/video/pxqlAAVlRKU/video.html
Thanks for watching.

[@hellie_el]

❤❤❤ thank you. all the movements you teach feel so nice.

[@LearnSomatics]

Somatics feels good for sure, thanks for watching.

[@hellie_el]

@@LearnSomatics ❤️

[@glaizamata]

Wow, this would be very helpful to me as I am a very anxious person and has been diagnosed with GERD. Thanks for everything that you do Colm💕
Pls come to PH and i’ll give you a tour😁
Also is it okay to do this everyday together with the startle reflex?

[@LearnSomatics]

Hi Glaiza! Yes you can do this together with startle reflex, they would go together great. Nice work.