Free Your Feet & Ankles Fast! (With Somatic Movements)

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Make your feet and ankles feel soft and supple with this simple sequence of Somatic Movements.
By adding deliberate movements of the foot and ankle to some simple Somatic movements you can relax the muscles of your feet and make walking, and running, feel great again.
When your lower leg muscles relax your foot can spread and articulate much more easily making for solid and stable contact with the ground, greater comfort and better balance.
No painful stretching or foam rolling required, just slow movements for fast pain relief.
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Music by Coma-Media from Pixabay