Ease Tight Hips & Shoulders Fast (Hip Lift & Reach)
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- čas přidán 10. 09. 2024
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Relax your hips, buttocks, waist, back, shoulders and even your neck with this great full body Somatic movement. This movement will also improve to your ability to reach and twist. Great to relax before bed or as a warm up before any type of exercise.
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Music by Coma-Media from Pixabay