Seated Neck & Shoulder Release [Quick & Easy]
Vložit
- čas přidán 10. 09. 2024
- Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Stiff neck & shoulders making your work day miserable? Release and relax them quickly and easily from your seat with Somatics.
In this video I'll guide you through a simple and effective release for these often tight muscles. Feel your stress and tension melt away instantly as you re-establish voluntary control over your muscles.
Use this technique liberally throughout your work day!
- LEARN MORE
Join Learn Somatics Mailing List: ➡️ bit.ly/3R4zOVH
Book an Online 1-1: ➡️ bit.ly/49Jamwh
Take a full class with me today: ➡️ bit.ly/44pjoe4
- SHOW YOUR SUPPORT
Buy me a Coffee: ➡️ bit.ly/47k1MCw
#neckpain #shoulderpain #learnsomatics
Music by Coma-Media from Pixabay