Seated Neck & Shoulder Release [Quick & Easy]

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Stiff neck & shoulders making your work day miserable? Release and relax them quickly and easily from your seat with Somatics.
In this video I'll guide you through a simple and effective release for these often tight muscles. Feel your stress and tension melt away instantly as you re-establish voluntary control over your muscles.
Use this technique liberally throughout your work day!
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Music by Coma-Media from Pixabay