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Caroline Cavanagh
Registrace 3. 02. 2012
My channel is there to help people make changes in their lives through learning about the power of the subconscious mind.
Why a thought can keep you awake at night
Insomnia is something that affects many people, whether that be stopping you fall asleep, or waking you up again before the morning.
And anxiety can be the cause of insomnia.
Thus treating anxiety can improve your sleep and also your physical health.
For more free resources on anxiety, take a look here
www.carolinecavanagh.co.uk/anxiety-resources/
And anxiety can be the cause of insomnia.
Thus treating anxiety can improve your sleep and also your physical health.
For more free resources on anxiety, take a look here
www.carolinecavanagh.co.uk/anxiety-resources/
zhlédnutí: 8
Video
How stepping outside your comfort zone makes you grow and anxiety shrink
zhlédnutí 11Před měsícem
Anxiety is not a bad thing. It is there to keep you safe and those feelings of a racing heart, sweaty palms, churning tummy are all happening because your body is firing at a higher level to help you when you step out of the comfort zone. And when you do, confidence grows and the next time it becomes easier, and easier.... FOr more free resources on anxiety go to: www.carolinecavanagh.co.uk/anx...
Why we should treat mental illness like a physical illness
zhlédnutí 10Před měsícem
Mental illness is still treated differently from dis-ease in our body. But why? Here is my why we need to change.
Getting your imagination working in your favour
zhlédnutí 7Před 2 měsíci
You can control your mind, and when you do, you create your reality, you create your experience, you create your feelings.
How expressing gratitude can help you reduce anxiety
zhlédnutí 3Před 2 měsíci
What you focus on becomes your reality. If we focus on all that scares us, is a risk, we live with the feelings of anxiety. However if you change the focus on the good in life, the beautiful things around us, the kindness of others, that focus creates a different internal environment. I think if it as changing the lens on a camera - you can be looking at the same scene but the picture is very d...
How, by gaining leadership of your mind, you can reduce anxiety
zhlédnutí 16Před 2 měsíci
It is our minds that create our thoughts - negative ones and positive ones. Most of our thoughts though are ones we passively receive and have no control over, just as if someone else was saying those things. And we believe them! How would it feel though if you could take control of those thoughts and not only choose which ones you engage with, but start to take control of the voice that is sha...
Why Anxiety is not a bad thing
zhlédnutí 25Před 3 měsíci
How a client's relationship with anxiety changed, moving her from a debilitating level of fear to being able to run her own business. What she learned was to give anxiety leadership rather than anxiety controlling her.
What are feelings?
zhlédnutí 13Před 4 měsíci
Feelings are chemical reactions that we give names to, to allow us to recognise them in ourselves and others. When you understand that it is chemistry behind these feelings, you have more control over your feelings - and how to react to others.
Do you have Imposter Syndrome?
zhlédnutí 14Před 4 měsíci
Many people now believe they have Imposter Syndrome - but do we really? What is imposter syndrome really?
What are the two most common causes of anxiety?
zhlédnutí 11Před 4 měsíci
There are two risks that will cause anxiety in most people. Do you know what they are?
How guilt can effect you years later
zhlédnutí 5Před 4 měsíci
A personal story of guilt and why it was still impacting my emotions years later. As a therapist, I now have the tools to make sure this is no longer the case, and also help others do the same. For more info feel free to get in touch via the website www.carolinecavanagh.co.uk/contact/#lets talk
How to step out of the comfort zone
zhlédnutí 28Před 6 měsíci
Anxiety is triggered when we do anything outside of the comfort zone. I think 'familiar zone' would be a better name for it as often the comfort zone is not comfortable, it just means we know how things work in there. When we step outside the comfort zone, it means we therefore dont know how it works and this is what triggers anxiety because there is risk. The benefit however that when we move ...
Anxiety caused by teenage sex
zhlédnutí 365Před 7 měsíci
Sharing her very personal experience of having been raped as a young teenager, Larissa Astara Gray has channeled that experience to now helping both children and parents in discussing sex. These conversations can be anxiety inducing for both parties, but teenagers will also be experiencing a high level of stress and anxiety as the pressure to be sexually active increases. In this interview we c...
Stepping outside of your comfort zone
zhlédnutí 29Před 7 měsíci
This is what happened when I stepped outside of my comfort zone and performed in front of 150 fellow professional speakers at the National Conference of the Professional Speaking Association. My partner lives in the North West and we had had about 2 hours to practice the whole dance routine before getting on stage.
Keynote talk on Imposter Syndrome
zhlédnutí 43Před 8 měsíci
This talk was delivered to an audience of over 100 employees at 4Com Telecommunications company in Bournemouth. The talk encouraged participants to reconsider the concept of Imposter Syndrome and its relevance to them and gave them practical techniques on how they could address the feelings of not being good enough in a different way.
Testimonial from Caroline's talk: Anxiety - why it is a good thing
zhlédnutí 12Před 8 měsíci
Testimonial from Caroline's talk: Anxiety - why it is a good thing
Testimonial on Caroline's talk: Anxiety: Why it is a good thing
zhlédnutí 23Před 8 měsíci
Testimonial on Caroline's talk: Anxiety: Why it is a good thing
Mark Lee testimonial for talk: Anxiety: why it is a good thing
zhlédnutí 14Před 8 měsíci
Mark Lee testimonial for talk: Anxiety: why it is a good thing
How to reduce anxiety by building connections
zhlédnutí 28Před 8 měsíci
How to reduce anxiety by building connections
An easy approach to reducing the stress of overwhelm using a satnav!
zhlédnutí 79Před 9 měsíci
An easy approach to reducing the stress of overwhelm using a satnav!
How we have 3 currencies that can create anxiety, and how to reduce anxiety by becoming affluent
zhlédnutí 52Před 10 měsíci
How we have 3 currencies that can create anxiety, and how to reduce anxiety by becoming affluent
How history can create anxiety - and how to overcome it
zhlédnutí 29Před 10 měsíci
How history can create anxiety - and how to overcome it
How a simple story can reduce anxiety
zhlédnutí 37Před 10 měsíci
How a simple story can reduce anxiety
How getting trapped in the past can create anxiety
zhlédnutí 12Před 11 měsíci
How getting trapped in the past can create anxiety
Tom Speight Stepping Outside of the Comfort Zone
zhlédnutí 25Před rokem
Tom Speight Stepping Outside of the Comfort Zone
How to increase organisational profitability through changing your staff's relationship with anxiety
zhlédnutí 20Před rokem
How to increase organisational profitability through changing your staff's relationship with anxiety
Need and Want: How one of these words can trigger anxiety - but which one?
zhlédnutí 25Před rokem
Need and Want: How one of these words can trigger anxiety - but which one?
How thoughts create anxiety and what to do about it.
zhlédnutí 39Před rokem
How thoughts create anxiety and what to do about it.
Why stress is like a dripping tap, and how to avoid a flood
zhlédnutí 29Před rokem
Why stress is like a dripping tap, and how to avoid a flood
I like this topic.
Hello! Thank you very much!
How does this have this few likes? Great advice. Thank you!
Hi thank you for your comment and the important thing for me is not the likes but that the information is helping people so if I have ticked that box for you, I am happy!
Promo>SM
Thanks so much listening to you seems so relating to my situation
I am please that this has helped you
Hello! Thank you very much!
Do you think this is possible? I was thinking if I can respond to a perceived threat with worry and fear and create huge anxiety! I must have the power to create the opposite results? I feel confident that I can practice this every single day! I lay down in my bed and close my eyes and say, what would happen if I just started saying do I feel fantastic? Is my attitude getting better? why do I feel so good right now? I feel safe! Why do I feel so safe and comfortable? this is the best I felt in a long time! I can't believe I feel this good! for now, every time I go to bed and lay down i am going to feel exactly the same as I do right now relaxed peaceful and comfortable in my bed. i am going to lay down in my bed and think thoughts in my mind that are so positive my mind and body are going to respond in a positive way rather than a anxious way! And after a few nights in a row it will start to become natural, i would just go to bed with confidence to be relaxed peaceful and comfortable and practice being this new positive way.
Good for you for going through with it. You put up! :) Well done. I admire your courage and exemplary use of the alchemical process.
23:45 - Well this didn't age well given 6,500,000+ people died. She's the one spreading misinformation.
thank you two of my teens are struggling with these issues, their" friends" have turned them against each other and are now all picking on one of my children and her lashing back has caused so much confusion about who's who and what is going on. it's stealing my peace
Hi
I can relate 💯 I had to put my kid in a private school and now she goes to an art school where she can dress how she wants and express herself. She is doing much better loves her French teacher and speaking French.🎨
Thanks for 3 tips from #pss2022
Thank you for sharing these tips! I find focusing on the controllables is key!
Glad it was helpful!
very informative blog www.themeaningofwellness.com/stress-busting-foods/
Here is a link to the download mentioned in the video : 10 things to know about people with anxiety and you can access it here: www.carolinecavanagh.co.uk/anxiety-resources/
Your voice is very calming and melodious
Thank you Niti. I'm lucky in that this is just my natural voice so dont have to work at it!
Got some great content here Caroline! well done!
Glad you enjoyed it Carlton, thank you for commenting
@@carolinecavanagh6443 anytime , it is great to see you are creating your own content.
Caroline is great. Lovely to see you today. Thank you for all you did for me x
You are so welcome and I hope you enjoyed watching/listening to the podcast too xx
Lovely to hear from your clients C, talk soon.
Its a great honour for people to talk openly about their experience, I am very grateful to him and hopefully it can help others who are considering hypnotherapy to understand what is achievable.
@@carolinecavanagh6443 You should be really proud of the work you have done.
Great to see it has gone live C, has been lovely working with you.
Excellent! Thank you so much :-)
So true Caroline. I find so many business owners holding themselves back by worrying about what others might say about them if they implement XYZ marketing strategy. Truth is, people are more concerned with their own lives issues and challenges. Just do it hey?
Great video ladies.
Wowed Caroline, so proud of you, Go Girl!!! I'll be rooting for you!!! Well done for going for it ❤️
Bless you lovely lady. Watch this space for the clip after I have landed. I am anticipating that whilst the feet may touch the ground, it may take a little longer before I come down from cloud 9!!
Wowed Caroline, so proud of you, Go Girl!!! I'll be rooting for you!!! Well done for going for it ❤️
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