How expressing gratitude can help you reduce anxiety

What you focus on becomes your reality. If we focus on all that scares us, is a risk, we live with the feelings of anxiety. However if you change the focus on the good in life, the beautiful things around us, the kindness of others, that focus creates a different internal environment.
I think if it as changing the lens on a camera - you can be looking at the same scene but the picture is very different.
For more information on reducing anxiety and taking control of your thoughts there are more resources here:
www.carolinecavanagh.co.uk/an...