How stepping outside your comfort zone makes you grow and anxiety shrink

Anxiety is not a bad thing. It is there to keep you safe and those feelings of a racing heart, sweaty palms, churning tummy are all happening because your body is firing at a higher level to help you when you step out of the comfort zone.
And when you do, confidence grows and the next time it becomes easier, and easier....
FOr more free resources on anxiety go to:
www.carolinecavanagh.co.uk/an...

[@nicolas_-_-_]

Hello!
Thank you very much!

[@nicolas_-_-_]

I like this topic.