An easy approach to reducing the stress of overwhelm using a satnav!

Most people now are familiar and reliant upon a satnav to get them to places they are not familiar with. We have our own internal satnav that when you learn to use, can be really powerful in reducing the stress of overwhelm and anxiety.
This video came from a course on reducing stress where I cover a whole range of different techniques from dealing with acute stress to preventing it building in the first place. For more info on this, take a look here:
www.carolinecavanagh.co.uk/st...