- 280
- 13 224 939
Simonster Strength
Registrace 24. 02. 2008
Headstand tutorial | Master the Headstand
My training programs:
www.baseblocksplus.com
The best calisthenics equipment (discount applied):
Https://baseblocks.fit/?simonster
www.baseblocksplus.com
The best calisthenics equipment (discount applied):
Https://baseblocks.fit/?simonster
zhlédnutí: 3 630
Video
Side Crow (and Baby Freeze) Tutorial | Master The Side Crow
zhlédnutí 2,2KPřed 2 měsíci
My training programs: www.baseblocksplus.com The best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Skin-the-cat Tutorial | Beginner Calisthenics Skills Lesson
zhlédnutí 3,4KPřed 2 měsíci
My training programs: www.baseblocksplus.com The best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Elbow Lever Tutorial | Master The Elbow Lever
zhlédnutí 2,7KPřed 2 měsíci
My training programs: www.baseblocksplus.com The best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Shoulder Stand Tutorial | Master the Shoulder Stand
zhlédnutí 3,4KPřed 2 měsíci
My training programs: www.baseblocksplus.com The best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Crow Pose (Frog Stand) Tutorial | Master The Crow Pose
zhlédnutí 3,4KPřed 2 měsíci
My training programs: www.baseblocksplus.com The best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Handstand Tutorial | Master the Handstand
zhlédnutí 8KPřed 2 měsíci
My training programs: www.baseblocksplus.com The best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Back Lever Tutorial | Master the Back Lever (Beginner to Advanced)
zhlédnutí 7KPřed 2 měsíci
For my programs: www.baseblocksplus.com Calisthenics Equipment (discount applied): Https://baseblocks.fit/?simonster
Calisthenics tips and discussion with Andry Strong
zhlédnutí 10KPřed 7 měsíci
Calisthenics tips and discussion with Andry Strong
Interview with Dr. Milo Wolf | Science based calisthenics tips.
zhlédnutí 4KPřed 7 měsíci
Interview with Dr. Milo Wolf | Science based calisthenics tips.
Human Flag Masterclass | The most comprehensive flag tutorial online
zhlédnutí 4,1KPřed 7 měsíci
Human Flag Masterclass | The most comprehensive flag tutorial online
VMO Strengthening - Can you isolate the Vastus Medialis Obliquus?
zhlédnutí 6KPřed 10 měsíci
VMO Strengthening - Can you isolate the Vastus Medialis Obliquus?
Dead Press Tutorial | Master the Dead Press
zhlédnutí 11KPřed rokem
Dead Press Tutorial | Master the Dead Press
90 Degree Push Up Tutorial | Master the 90-degree-push
zhlédnutí 30KPřed rokem
90 Degree Push Up Tutorial | Master the 90-degree-push
Handstand Push-up Tutorial | Master the handstand push-up
zhlédnutí 19KPřed rokem
Handstand Push-up Tutorial | Master the handstand push-up
Tiger Bend Tutorial | Master the Tiger Bend HSPU
zhlédnutí 11KPřed rokem
Tiger Bend Tutorial | Master the Tiger Bend HSPU
False Grip Tutorial (Bar and Rings) | The science of the false grip
zhlédnutí 53KPřed rokem
False Grip Tutorial (Bar and Rings) | The science of the false grip
BEGINNER CALISTHENICS ROUTINE | How to Start Calisthenics
zhlédnutí 9KPřed rokem
BEGINNER CALISTHENICS ROUTINE | How to Start Calisthenics
How to breathe during strength training
zhlédnutí 4,5KPřed rokem
How to breathe during strength training
A conversation with Greg Nuckols | Things you need to know about getting strong
zhlédnutí 4KPřed rokem
A conversation with Greg Nuckols | Things you need to know about getting strong
STRUCTURAL BALANCE | How Important are Strength Ratios?
zhlédnutí 6KPřed rokem
STRUCTURAL BALANCE | How Important are Strength Ratios?
Headspin Bald spot remedies anyone 😭
Thanks for the video!
Thanks for not adding music.
one day!
Is it optimal to train back lever and front lever on the same day?
Flag walk looks majestic
"Here's why gymnasts have such impressive biceps" The following photo: 😩
I have an awful time conciliating back lever training and front lever training.
I’m struggling On Tuck Planche to Advance tuck Planche So maybe It’s helpful for me
bros doin 1 arm handstand push-ups ☠️☠️☠️
Can you do this after surgery
It takes real strength to speak so openly about a weakness. Glad you got better!
nice, really interesting.
They both build the same amount of muscle but free weight strengthen the joints and core more and make you stronger in athletic movements. That's it
Tell me what should be the gym rings width? More than width make it easier or harder?
But what should be the gym rings width be?
Because of genetics and selection bias. the same why swimmer have wide shoulders and basketball players are tall.
Genetics and selection bias play a role... but this is not the only or even primary reason and the basketball analogy falls through. The difference is that there is a mechanism through which gymnastics makes your biceps bigger (by applying tension to the muscle). Saying selection bias is why gymnasts have big biceps is like saying selection bias is why bodybuilders are jacked... It plays a role but without the training bodybuilders would not be nearly as muscular and gymnasts would not have such big biceps. The basketball analogy isn't great because there's no mechanism through which basketball makes you taller.
I feel I naturally bounce around when I do one legged squats. I just can't get that umph from regular squats
Was the last one in slow-mo? If not, impressive.
Only honest, not dynamic way to do it properly !
5:12 planche press and planche push up for this??!! That's crazy, say it in other way because it just seems you need to unlock planche before this and it it not true.
I never do Abs, just pull ups, overhead press and lunges. Yet my abs are rock solid
美しい
What about cardio time? Can it be scheduled before? After if I am focusing on the Push/Pull/Leg 6 days a week schedule?.... thanks for all the information..
Good stuff..... cool setup too!!
nothing to say but thank you
Right, were those Gymnastic Classes at? 😜
It’s actually just genetics
Do you think if gymnasts did not train, they would have the same sized biceps? If yes, then at least your statement is consistent with your thinking. If not, then you agree it’s not “just genetics”.
What is the pulley trainer system he's using? I need that.
Simon's back to his breakdancing videos awesome!
IM NOT A GYMNAST MY THUMBNAIL SPEAKS FOR ME
Bro started doing real flies with them rings at the end
Good day Simon! I love that you attended to this subject, in the spirit of Charles Poliquin coaching methods. Unfortunately, I believe that the Strength Sensei, won't likely divulge the research that Charles created with his athletes. This would likely be a good place to start to verify these structural balance scores, and methodologies...
There should be possible to give more than one like
You don't need to do as many reps with time under tension
This needs more views!
Gi Si. Getting a bit of forearm pain doing pulls, even neutral grip. Any tips?
Rather informative
Awesome thanks very great tips!!
Show viva o Power Move 🙏✌️🇧🇷💘💪
Perfectos Movimientos y Giros gran Enseñanza
Great video!
What a clean form, man!
dope af nice variation
what matters most for me is the adherence on the bar. i have sweaty hands, and any umidity hinders my pullups and m'up attempts greatly. don't know what to do :/
Try some chalk, liquid chalk, or grips.
not better do this exercises when hanging on 2 hands? also should do more exercises for hand grip, muscles stability, stomach and alot muscles to just hanging
This is the best bar one arm chin up form I've seen
Ive also read that before too, only 20 maybe 30 degrees of that range will be targeted. Slow reps and holds are a nice blend of both.
i have a question does it affect the facial structure when doing mouth exhaling?
the stretch is key in any growth and try not to unload on reps