Totally agree! My opinion - Simonster is the best! And he deserves the best for the exceptional things he does. A real master in the field, who offers us his highly professional content for free. Thank you so much! ❤🙏
Впечатляющие возможности. Желаю дальнейших успехов, побед, развития, совершенствования, радовать подписчиков новым видео. С наилучшими пожеланиями, подписчик из России.
first time a video on handstand that puts together all the pieces necessary. The only thing missing is addressing risk of wrist pain and how to be secure and not injure yourself
Awesome, Simon! Do you have any exericises/tips that help to strengthen the wrists? My wrists are always the weakest link, using parallettes doesn't help much. I typically experience mild pain in the wrists after handstand sessions
Please make a tutorial to explain how to balance while doing handstand push up. Whenever i try to do hspu i usually fall forward or backward. I can do 7-8 reps chest against the wall hspu
No. This is a bad approach as you can achieve shoulder mobility while training the handstand. You can still develop attributes like strength/endurance/motor control/balance while you work on shoulder mobility. Further, simply being in a handstand will help improve shoulder mobility.
Two reasons. 1: Your shoulder blades don’t influence standing position much when you’re on your feet. Your arms just hang by your sides. Elevating your shoulder blades won’t make you taller. You don’t have the equivalent of mobile shoulder blades in the hips and cannot “push tall” through them. 2. You kind of do. If you want to stand with “good posture” you will stand tall. Further, the analogy is better if you think of standing with your arms over head. If you wanted to form the straightest line possible, you should push tall.
@@SimonsterStrength To your first point, indeed I can't think of a muscle in the abdominal wall, lower back, hip girdle, or proximal leg that "pushes" through the ground. A "push tall" movement is not needed for balancing the already wide-based, properly-stacked, and relatively more muscular lowery body. It's like humans developed to stand on their feet and not their hands!
Same, even using parallettes could hurt my wrists. It usually takes a long time for my wrist pain to go away, then it'll come back if I train handstand again.
Great content! You are criminally underrated 🔥
Totally agree! My opinion - Simonster is the best! And he deserves the best for the exceptional things he does. A real master in the field, who offers us his highly professional content for free. Thank you so much! ❤🙏
Впечатляющие возможности. Желаю дальнейших успехов, побед, развития, совершенствования, радовать подписчиков новым видео.
С наилучшими пожеланиями, подписчик из России.
One arm handstand next ?
Thanks, Simon, for the excellent very useful video! ❤😎👍👏🎯🙏
Crisp and to the point 👍
Had just asked for a handstand vid on ur last one. Thank you so much
Great vid!!
U r the best
Thank you for your free knowledge. Dense, quality, content.
This is the best Handstand toutorial ever 👍
Extremely beautifully detailed and explained Simon 🙏🏻🎇💥
first time a video on handstand that puts together all the pieces necessary. The only thing missing is addressing risk of wrist pain and how to be secure and not injure yourself
Awesome, Simon! Do you have any exericises/tips that help to strengthen the wrists? My wrists are always the weakest link, using parallettes doesn't help much. I typically experience mild pain in the wrists after handstand sessions
Bent arm press tutorial please
👍👍👍
Love this. If only I had access to a suitable wall.....😂
Please make a tutorial to explain how to balance while doing handstand push up. Whenever i try to do hspu i usually fall forward or backward. I can do 7-8 reps chest against the wall hspu
Would you suggest achieving shoulder mobility before handstand training so one may have a straight alignment?
No. This is a bad approach as you can achieve shoulder mobility while training the handstand. You can still develop attributes like strength/endurance/motor control/balance while you work on shoulder mobility. Further, simply being in a handstand will help improve shoulder mobility.
Is it possible to train handstand and planche in a single session?
Yes
We don't try to push tall standing on legs why on hands then?
Two reasons.
1: Your shoulder blades don’t influence standing position much when you’re on your feet. Your arms just hang by your sides. Elevating your shoulder blades won’t make you taller. You don’t have the equivalent of mobile shoulder blades in the hips and cannot “push tall” through them.
2. You kind of do. If you want to stand with “good posture” you will stand tall. Further, the analogy is better if you think of standing with your arms over head. If you wanted to form the straightest line possible, you should push tall.
@@SimonsterStrength To your first point, indeed I can't think of a muscle in the abdominal wall, lower back, hip girdle, or proximal leg that "pushes" through the ground. A "push tall" movement is not needed for balancing the already wide-based, properly-stacked, and relatively more muscular lowery body. It's like humans developed to stand on their feet and not their hands!
I was able to handstand
And 2 handstand push ups.
I injured my wrist I can't be bothered to train it anymore but I was able to do it with paraletts 😢😢
Same for me. Where exactly is your pain?
@@derunaufhaltsame all around my wrist
Same, even using parallettes could hurt my wrists. It usually takes a long time for my wrist pain to go away, then it'll come back if I train handstand again.
Shoulder mobility is so bad that i think im gonna learn a planche before i try to get a somewhat decent handstand🥲