A Full Day Of Eating | 2,800 Calorie Mini Cut

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  • čas přidán 26. 11. 2022
  • What I am currently eating during a typical day in Dubai.
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    » Filmed & Edited by @kristvps - / kristvps

Komentáře • 558

  • @michaelpea3742
    @michaelpea3742 Před rokem +247

    Just left Planet Fitness in my 2012 Honda Fit this is such a relatable video. Thanks for the content!

    • @iggy1538
      @iggy1538 Před rokem +19

      I live in New York, just took the 2 train to the nearest planet fitness now here trying to make use of this shitty equipment here🤣🤣🤣🤣🤣🤣

  • @Xdrakemanx
    @Xdrakemanx Před rokem +27

    song at 5:00 is 'own victory' by 'krippsoulisc' btw

  • @Brian-tt8lo
    @Brian-tt8lo Před rokem +167

    Mike has spent just short of the UK’s minimum daily wage on his food. Damnnn

    • @epicalmotivational
      @epicalmotivational Před rokem +6

      And just think about what is the minimum wage in poorer countries

    • @metalmaster76
      @metalmaster76 Před rokem

      It's hard to feed yourself for a week on less than a days wages tbh

    • @zsheikh1234
      @zsheikh1234 Před rokem

      2k a month is about 40k a year salary

    • @Brian-tt8lo
      @Brian-tt8lo Před rokem +11

      @@zsheikh1234 rethink your maths sir

    • @FeedMyPostBox
      @FeedMyPostBox Před rokem

      @@zsheikh1234 its 30k a year before tax

  • @nickvanautgaerden2409
    @nickvanautgaerden2409 Před rokem +2

    @5:00 song name : Own Victory - krippsoulisc

  • @Reinhartzimmer
    @Reinhartzimmer Před rokem +475

    20 pound for an omelette, definitely worth the 5min saved 👍

    • @iainfletcher3066
      @iainfletcher3066 Před rokem +61

      Probably is for him.

    • @ottson
      @ottson Před rokem +154

      Spoken like a true brokie

    • @deepthinker851
      @deepthinker851 Před rokem +26

      I don’t think it was about time, if I was rich tooI also couldn’t be bothered 😂 but he can’t say that cause it breeds envy

    • @ManForToday
      @ManForToday Před rokem +8

      @@ottson Low ROI activities right there

    • @musicistheanswer6234
      @musicistheanswer6234 Před rokem +64

      @@ottson Calling people a brokie when you still live in your mum's box room. £20 for an omelet is ridiculous hahahahaha

  • @darrenegerton7658
    @darrenegerton7658 Před rokem +33

    Mike...I have followed you for years. Your videos of what you eat in a day helped me so much. Along with your macro videos. Any new followers I feel would be lost by this video. The average Jo in the UK can't afford to order in an omelette. Don't forget your target audience and the people you want to help.

  • @omp365
    @omp365 Před rokem +103

    *Meets Andrew Tate…. immediately stops cooking 😂

    • @BNhandle
      @BNhandle Před rokem +6

      Was thinking this too - he deffo had some influence on this 😂

    • @DEV-et9vv
      @DEV-et9vv Před rokem

      😂😂😂😂

    • @thehowto282
      @thehowto282 Před rokem

      or Brandan carter videos on time is money.

    • @stevend481
      @stevend481 Před rokem +1

      Eating out is unhealthy

    • @niksapaypal2077
      @niksapaypal2077 Před rokem +4

      @@stevend481 says who.. he don't eat mc donalds. He is getting fresh and healthy food

  • @MrTraveller.
    @MrTraveller. Před rokem +3

    Great to get an update, see your video & just subscribed to your pod cast

  • @showtime207
    @showtime207 Před rokem +32

    Busy day?
    Hair cut, car wash and a gym session haha

    • @fededuia599
      @fededuia599 Před rokem +1

      😂

    • @Kellar_AoE
      @Kellar_AoE Před 10 dny

      Filming. You know, his job. What pays him more in a month than you earn in a year.

  • @fireblaster9961
    @fireblaster9961 Před rokem +20

    Omg he ordered out for 1 slice of burnt toast and a omelette that looked like it came out of omelette maker 😂😂👌✅

  • @alistairhorn3080
    @alistairhorn3080 Před rokem +13

    getting toast delivered😂

  • @Mo-fd9ri
    @Mo-fd9ri Před rokem +39

    Good to see that you have saved a time for a haircut, car wash and gym session 😂

    • @Miglen
      @Miglen Před rokem +2

      Ahhh spot on!

    • @flodderr
      @flodderr Před rokem

      well they are important and you have to do them anyway...

  • @Platform_Coaching
    @Platform_Coaching Před rokem

    Thanks for the amazing content I love watching your videos you seem like a pretty cool dude and inspire me to keep going

  • @mrproducerbeast
    @mrproducerbeast Před rokem +7

    7:15 this guy’s sense of humour is something else

  • @MrGayle_
    @MrGayle_ Před rokem +2

    Yeah that's true about coffee, the caffeine blocks cortisol which in the morning is very high and gives us our natural boost anyway

  • @Canelo3
    @Canelo3 Před rokem +32

    I love Dr. Huberman.. could be a great podcast convo in the future. Two legends

    • @StatingTheObvio
      @StatingTheObvio Před rokem +1

      Didn’t he Huberman say Turkesterone was good on Joe Rogan Podcast?

    • @fayded99
      @fayded99 Před rokem

      Lets mix it all up with some andrew tate

    • @StatingTheObvio
      @StatingTheObvio Před rokem

      @@fayded99 surely that would go over 2800 calories

  • @clareeeeee1
    @clareeeeee1 Před rokem +4

    As someone who makes a fairly high income I can understand where he’s coming from. I enjoy home cooked good but the efficiency over cost and how I view my own time it’s better for me to order takeaway for many of my meals and just have fruits and shakes and things made here at home. Most of the influencers on here do the same they just video a day here and there when they cook so they seem relatable. I admire Mike for being transparent especially around the cost of everything.

    • @clareeeeee1
      @clareeeeee1 Před rokem

      @@vasilisblazos8994 Well that’s helpful because I’m married ☺️

  • @FluksWorkouts
    @FluksWorkouts Před rokem +1

    Awesome Video Uncle Mike!

  • @Adventurous
    @Adventurous Před rokem

    Thanks for waiting the drop, love the music style match

  • @QuantumPhysics4u
    @QuantumPhysics4u Před rokem +15

    Do the Omelette, shake & prep one meal yourself per week and you'll shave off £49/day. £21 * 7 * 4.3 (avg. weeks in a month) = £632 which will net you a saving of £1,475 per month (say an even £1200 if you buy the ingredients yourself). At this rate it'll only take you 301 years till you're asking people what colour their Bugatti's are. Absolute no brainer mate! 👍
    Even if you don't need double the average graduate's disposable income per month, it's the time discipline that matters.
    Loading a rice cooker and keeping it on 24/7 - 5 minutes or 0.049% of your week.
    Tray bake or slow cooker some chicken and veggies, throw in fridge, load dishwasher - 30 minutes or 0.297% of your week.
    Swap the omelette for muesli and a Greek yoghurt, load dishwasher - 14 minutes or 0.138% of your week.
    49 minutes in total per week. 7 minutes per day. Less than half a percent of your month. What's your TikTok screentime saying?

  • @ZabolejevZotov
    @ZabolejevZotov Před rokem

    Bro! Huberman such a legend! Thanks for sharing your life and experience!

  • @danielliston391
    @danielliston391 Před rokem +25

    Love how he says he needs to use his time wisely while going getting a haircut that made no difference and a car wash that also didn’t look any different

    • @flyerboy2594
      @flyerboy2594 Před rokem +5

      refreshing your image is important

    • @danielsimcock1344
      @danielsimcock1344 Před rokem +9

      @@flyerboy2594 especially for someone like mike where his image is a big part of his business.

  • @cherb3145
    @cherb3145 Před rokem +9

    Mmm, the food looks as fresh and appetizing as cardboard. And the burnt toast and potatoes...just yum.

    • @25johnlowe
      @25johnlowe Před rokem +2

      Yeah thought the same, that food looks so bland and boring and no doubt paying loads for that. it doesnt really take long to make something yourself and would be nicer.

  • @luisnunez6921
    @luisnunez6921 Před rokem

    Great vlog as always thanks bro.

  • @gregdoucette
    @gregdoucette Před rokem +106

    I would say white potatoes are more satiation then rice or pasta but certainly a lot even even more satiating carb sources. Still I liked the video.

  • @yahavbenayoon2974
    @yahavbenayoon2974 Před rokem +2

    One of you best videos ! Honestly all around

  • @Surfrz3
    @Surfrz3 Před 10 měsíci

    Preparing food is quick if it's simple. I like your diet. Good balance of macros, although pricey. Awesome content mate. Cheers 😎🔥👍

  • @briandam8126
    @briandam8126 Před rokem +1

    I love how Mike is self-deprecating.

  • @StatingTheObvio
    @StatingTheObvio Před rokem

    Also picked up the caffeine tip at the weekend…so a delay of at least 90 mins I’m currently trying out.

  • @Robbieknewit
    @Robbieknewit Před rokem +5

    I feel the same way about bread but now I learned after just adding it and taking it away from my diet I learned how to maintain the intake without over doing it and now there’s so many breads I enjoy so it’s a win win 🏆

    • @stevend481
      @stevend481 Před rokem

      Annoying that people think bread is the devil. Its all these anti carb people

    • @Robbieknewit
      @Robbieknewit Před rokem

      You gotta do your research before jumping into conclusions lol

    • @megadave1197
      @megadave1197 Před rokem

      @@stevend481 Bread is an addictive food tho and becomes the “go to” side. You end up having two slices with your eggs for breakfast, two or three slices for a club sandwich at lunch, a slice of ciabata with garlic and Brie rub as a dinner starter, another slice with your dinner to mop up a pasta sauce or as part of your pizza while watching a film the a burger bun. It just so easily adds up. Then over a few days it definitely becomes the devil. I avoid bread unless as a once or twice a week treat. Usually Friday night burger or maybe a wholemeal chicken club.

    • @tapio3376
      @tapio3376 Před rokem +1

      @@megadave1197 That's only a problem if you are not counting your calories

    • @megadave1197
      @megadave1197 Před rokem

      @@tapio3376 yea true but bread is addictive me personally I don’t have it. I eat rivitas instead

  • @CryptoWales007
    @CryptoWales007 Před rokem +4

    Hey Mike, only just started following you.. where do I see a list of the mineral tablets you take every day..?

  • @laiyth
    @laiyth Před rokem +2

    Thank you Mike for your videos, really inspiring.

  • @rstorey
    @rstorey Před rokem +44

    Next episode, Mike gets dentures to save time brushing his teeth twice a day. 🦷 😂

  • @MrTraveller.
    @MrTraveller. Před rokem

    Great to get an update & see your video & I just tried subscribing to your pod cast but the link does NOT work

  • @aymerickbussien2014
    @aymerickbussien2014 Před rokem +7

    That delivered toast 💀

  • @oulitsky7599
    @oulitsky7599 Před rokem +1

    Agree with what you said about instagram showing some unwanted posts from pages you don’t follow and you end up missing pictures of your follower pages

    • @Lanky009
      @Lanky009 Před rokem

      just change the setting

  • @TheLukeguy7
    @TheLukeguy7 Před rokem

    Simple and on point diet legend.

  • @gordion1
    @gordion1 Před rokem

    You invested in support staff who have helped you on your rise but the great omission has been a chef who knows health and proper nutrition.

  • @ctd115
    @ctd115 Před rokem +1

    Delicious and yummy foods. What a lifestyle, i am envious.
    (the link to the podcast is not working btw)

  • @thedetailingchannel2362
    @thedetailingchannel2362 Před rokem +10

    As a detailer, I’m so sad to see that car going threw an automatic car wash 😢

  • @KiloPKilo
    @KiloPKilo Před rokem +4

    How do you feel after following Huberman’s caffeine advice?

  • @Sean-nl5ge
    @Sean-nl5ge Před rokem +8

    Burnt toast and a few eggs delivered for £20. What a life hahaha

  • @christyturpel
    @christyturpel Před rokem +31

    It is INSANE how many people have been influenced by the Huberman lab podcast! His reach is huuuugggge!! Wow! He must be stoked!

  • @anton2559
    @anton2559 Před rokem +40

    Did he just say he can’t be bothered to make eggs 😭

  • @ramenphreak3268
    @ramenphreak3268 Před rokem

    New York was the same way. Tons of traffic, and it gets dark around 5:30pm, 6pm. We were leaving Chinatown, and it started getting really dark on us. By the time we got back to our pickup area (about 4 blocks away), it was definitely nighttime. Really weirded us out lol

    • @haIeyybayleeofficial.
      @haIeyybayleeofficial. Před rokem

      ⤴️⤴️Thanks for commenting. Congratulations you are randomly selected amongst my shortlisted winner.s! You just won a prize 🎁 Telegram only with the username above to claim prize 🎉

  • @VoiceOfThe
    @VoiceOfThe Před rokem +1

    That coffee shop looks so good. Getting the lighting right with warm accent and spot lighting makes all the difference.
    10:54 - great arse!

  • @Theboxingobserver
    @Theboxingobserver Před rokem +1

    Anyone got a link to mikes new podcast/where can I find it?

  • @lore2587
    @lore2587 Před rokem +7

    What is the song name at 4:55, i couldn't get it

  • @StylishSiva667
    @StylishSiva667 Před rokem +1

    I missed this channel these many days

  • @brentfordytclips5614
    @brentfordytclips5614 Před rokem +1

    Sick video but what was that Tune 🔥🔥🔥

  • @Robkyle277
    @Robkyle277 Před rokem +2

    Came dubai for work recently I think it’s. Bit overcrowded , and I agree the problem is the infrastructure is not in place to support this and also the fact is dubai just isn’t big in general

  • @rkoobi654
    @rkoobi654 Před rokem

    18:44and I’m here complaining for a 50£ weekly shopping 🤣😭😭

  • @paulnash5482
    @paulnash5482 Před rokem +1

    Is it just me that finds the color difference when he scrolls his window up at 11:14 satisfying 😂

    • @haIeyybayleeofficial.
      @haIeyybayleeofficial. Před rokem

      ⤴️⤴️Thanks for commenting. Congratulations you are randomly selected amongst my shortlisted winner. You just won a prize 🎁 Telegram only with the username above to claim prize 🎉

  • @TheHarisBotic
    @TheHarisBotic Před rokem

    just a random question i hope somebody can answer, whats the music genre called in the beginning of the video? the hip hop beat without anyone spitting

  • @93salgadoj
    @93salgadoj Před rokem

    Mike have you seen any studys on fish oils aka PUFAS and how they afect your health in the long run?

  • @AdventuresofMalia
    @AdventuresofMalia Před rokem +12

    Love your energy⚡️

  • @krasimirpeev1975
    @krasimirpeev1975 Před rokem

    Too cool for you tube 😁, just enjoying watching your video's!👏👌

    • @haIeyybayleeofficial.
      @haIeyybayleeofficial. Před rokem

      ⤴️⤴️Thanks for commenting. Congratulations you are randomly selected amongst my shortlisted winner. You just won a prize 🎁 Telegram only with the username above to claim prize 🎉

  • @Xtinkxiion
    @Xtinkxiion Před rokem

    CZcams recommended this vid. instantly followed after the wig bit 😂

  • @matthewrussell4132
    @matthewrussell4132 Před rokem +1

    One of the best vlogs ever lol

  • @proyectodigital7915
    @proyectodigital7915 Před rokem +1

    ONE OF THE FIRSTS COMMENTS.. MIKE YOU ARE GREAT.. KEEP UP THE GOOD WORK

  • @michaelz9500
    @michaelz9500 Před rokem +1

    Love you Mike but not sure I agree with ordering all this food, I totally get the time is money aspect but surely there is some satisfaction to cooking your own meals, especially if they are easy like an omelette in the morning, or salmon and rice with broccoli for dinner

  • @chixgarrett3976
    @chixgarrett3976 Před rokem +1

    I’m wanting to buy the white t your wearing at the start of the video is this released

  • @traianvtec7794
    @traianvtec7794 Před rokem +3

    Name of the song at 5:00 ? Thanks

  • @Nas_worldwide96
    @Nas_worldwide96 Před rokem

    Just subscribed to your podcast channel

  • @DanDoesGame
    @DanDoesGame Před rokem +2

    I watch Andrew Huberman as well.... I tried the delayed caffeine and it does make a pretty big difference. I cant even have the same amount or I get that nausea feeling and get a little sick.

    • @dubyuellem7534
      @dubyuellem7534 Před 10 měsíci +1

      I do the water w electrolytes 1st thing in the morning, as I wakeup I gradually make coffee and drink a cup or two max. The body is very hydrated after no water all night, and coffee dehydrates you further, so it is not wise or smart to drink it 1st thing in the morning. Having said that, I did it all the time until a year or so ago, until I saw a mma fighters vlog about it & how it improved his performance and played a role in him greatly improving his rank/status/worth

  • @Tonysur
    @Tonysur Před rokem

    What make is the chronograph watch with the blue strap?

  • @SallyAlexandriaAlexParakeets

    Fantastic lifestyles vlogs from Dubai, Mr. Michael Thurston. Happy holidays from our channel: Australian Parakeets Stars

  • @askinfo6808
    @askinfo6808 Před rokem +25

    At what time in the day do you take your TRT shots?

  • @deralte680
    @deralte680 Před rokem

    The link to the podcast does not work or rather cannot be directed due to missing page/channel

  • @RodriguezEnterprise
    @RodriguezEnterprise Před rokem

    First things thirst: the man is officially past the egg making process. Effective: immediately.

  • @GerryNaughton
    @GerryNaughton Před rokem +3

    £17 for breakfast? Just as well you have got the CZcams Channel.

  • @deeneegaming8080
    @deeneegaming8080 Před rokem

    What camera and lens is used for the videos?

  • @N1CH0LAS007
    @N1CH0LAS007 Před rokem +1

    Get yourself a chef Mikey T
    eating fresh is best 💪💪

  • @martapeter4502
    @martapeter4502 Před rokem

    I wish you a pleasant Christmas and a happy new year. buek, 🥂🎄🎄🎄🎄 also for 2023,

  • @troy8063
    @troy8063 Před rokem +6

    this guy is the next liver king lmao...claim natural waiting for the lies to be told...

  • @edwardnygma5549
    @edwardnygma5549 Před rokem

    7:18 Mike went full Street fighter Ken 😅

  • @ggbk8584
    @ggbk8584 Před rokem +4

    diet is missing the trenboloni sandwiches

  • @natereeves7584
    @natereeves7584 Před rokem +1

    NEED THE SONG IN THE CAR (the one you were waiting to drop before barber)

    • @antonioeid2030
      @antonioeid2030 Před rokem +3

      Own Victory - Krippsoulisc

    • @Nozthedon1
      @Nozthedon1 Před rokem

      Thanks for that.I went to Google to find it by typing in “ cryptolease” but wasted time when I could scroll in the messages.Thanks for putting it in to the exact words he was saying

  • @mickymouse3491
    @mickymouse3491 Před rokem +16

    Here in the uk.... I am a 61 year old gym junkie/bodybuilder. Typical day of eating a low carb diet my first meal is tin wild salmon, 3 eggs, half avocado and sauerkraut = 70g protein...Three hours later, Lidl grass fed mince, tin tomatoes with garlic, 200g kale =50g of protein...three hours later same again. in the evening I have two tins of mackerel in tomato sauce =38g of protein and 30g of mixed nuts. I spend about £10 a day lol..... if I was in Mike’s shoes no doubt I would be doing what he does lol. Take care Mike and thanks for the great videos 👍👍.

  • @AnabolicAsylum
    @AnabolicAsylum Před rokem +3

    Thank God I have time to cook fresh every meal. I eat like a king for $15 a day. Seafood, salads and fresh fruit. No processed crap and no sugar. 💪

  • @Dan-cz5sj
    @Dan-cz5sj Před rokem +1

    Get a chef to do meal prep. Its cheaper and it will fit your macros exactly.

  • @StatingTheObvio
    @StatingTheObvio Před rokem +3

    Burnt toast on delivery 😂

  • @tomaskennedy
    @tomaskennedy Před rokem

    2:00 Mike LICKS the salsa packet and asks the cameraman "D'you wanna try?" 👀

  • @amineammari1872
    @amineammari1872 Před rokem +1

    Name of the hair loss pill he s using plz?

  • @gregayre243
    @gregayre243 Před rokem

    Nice Vests👍What size are you wearing before I order mine?

  • @darthmark100
    @darthmark100 Před rokem +6

    5.00 name of the song?

  • @izzysmart
    @izzysmart Před rokem

    My cousin is panther from the gladiators, she use to compete and once near,y passed out before going on stage as had only eaten potatoes for 24 hours lol. So there something about potatoes lol.

  • @GUESSWHAT013
    @GUESSWHAT013 Před rokem

    The blond hair 😂😂 awsome!

  • @swalehmbarack9469
    @swalehmbarack9469 Před rokem +1

    What is your training split now?

  • @TarekKoujah
    @TarekKoujah Před rokem

    I couldnt understand what are you taking for stopping hair follicles from falling?

    • @michaelmansini2307
      @michaelmansini2307 Před rokem

      Propecia. Careful if you take it some people have awful side effects not genetically gifted like mike

  • @theMightywooosh
    @theMightywooosh Před rokem +1

    When consuming super green drinks, isn't the time limit from when it was blended to consumption when the nutrients are at the greatest level?

  • @MarvelousProductions
    @MarvelousProductions Před rokem +1

    That toast is a rock

  • @originalrenigade
    @originalrenigade Před rokem

    I have a view of green household waste bins and clapped out cars from my window. 😂😭

  • @TDMEDIA9100
    @TDMEDIA9100 Před rokem

    What was the song in Mike’s car Called?

  • @magcv6602
    @magcv6602 Před rokem +1

    من الخطأ أكل المكسرات مع البروتين والنشويات...المكسرات يفضل تناولها مع الفواكه

  • @TimeBucks
    @TimeBucks Před rokem

    Hi Mike, I just bought some shorts!

  • @danvilela
    @danvilela Před rokem

    What is the stuff for the hair?

  • @meekrodriguez6438
    @meekrodriguez6438 Před rokem

    Great video

  • @robertmurphy4942
    @robertmurphy4942 Před rokem +1

    Anybody have the Track ID at 5:00??

  • @jim-me1oc
    @jim-me1oc Před rokem

    could you please share that playlist???