I've had partial hysterectomy 5 months ago and I'm still experiencing alot of pelvic floor and abdominal pain. These exercises really help but I have to pace myself. Can't do too much or I'm out of commission for 3-4 days. Walking is what I do most. Thank you for sharing. This really helps. ❤
If you’ve had a major surgery with a long vertical incision please know it takes a long time to heal and you may be experiencing significant pain. I was unable to do any form of exercise (apart from assisted walking for a few minutes at a time) for months. Many of these programs are aimed at women who have had much smaller “smile” or horizontal incisions. If you are in discomfort see your doctor and get a referral for physical therapy. There are specialists who help women struggling with incisional and wrap around pain.
@@stephaniewright1669 I had mine on 19th Oct, 2 nights in hospital, back home only on anti inflammatory med & panadol, no need stronger analgesia; how is your recovery? what about pelvic exercise?
@@felmik7577 yea all I have been taking is the 800 mg ibuprofen they wrote me, (I told them I didn’t want narcotics) and they didn’t tell me that I needed to do pelvic exercises, but thankfully I saw something about it online and have been doin them. I ended up back in the hospital bcuz I was overdoing it. Thankfully that’s all it was I started experiencing heavy bleeding and clotting and it was from overdoing it. Like I told my dr though not all of us have help to be able to take 2wks to recover much less 6. Wednesday will my be 4th week, I am feeling much better but still have to remind myself to slow down is all.
What did you overdo it with that led to the bleeding? I'm going to have mine at the end of the month and I'm really nervous. I also don't have someone to help do a lot of the stuff
Thank you for sharing. I had surgery 8 days ago and my research due to pain lead me to you. Thank you for sharing your expertise and time with us. Blessings to you💞💚💞💚
I just had hysterectomy on Dec 20, 21 today is Jan 3rd lm still in pain, l don't know what happened l ended up having a hematoma which scared me so bad, cause they thought l had to go back into surgery, lm just miserable right now, l have burning on my left side on my abdomen, l don't want to scared u know but l pray u recover well keep me posted!
Thank you so much, I'm 8wks out today and still experiencing cramping pain, even while rotating Tylenol and ibuprofen. I will try some of these exercises! ♡
@@EnochnKaleI ended up having to do physical therapy for a couple months because there was some internal complications causing me pain far past when most people are healed.
Thank you for this video. I am 14 days post complete vaginal hysterectomy. Though I have a lot of weakness, I would like to start exercise in order come back to my usual busy life.
Just found the vedio.. don’t even know if this helped me since i had very long time hysterectomy for 15 yrs ago, and am now in stage of menopause.. I will try this hopefully it will help my left hip pain🙏
Thanks I'm at my 4th week after ops..this video is much needed..wat my dctr nvr tell me .I started doing housework on my 2nd week n walking on my 3rd. I hope I'm not going too fast
Thank you for this video. I was looking for some guidance on movement again. I’m only 3 days post op and still very sore. Will see how I feel with the deep breathing first and work my way up slowly.
Thank you, these exercises will help. Had my complete abdominal hysterectomy 6 weeks ago and feeling slight pain on my pelvic. God bless and more power to your channel. 😘
Thank you...had my surgery 11 wks ago...apprehensive about exercising because i still have pain, but these exercises are very easy for me and help tremendously, so thanks again!!
@Gina-iv7it When I started, I also had some pain, so I did the exercises based on how much they bothered me while doing them. If it hurted I did not do them. Don't push yourself. Your body will let you know when you are ready and what you can do.
Is it true that the broad ligaments that is being removed from uterus is also attached to the spine and rib cage and once removed, it can cause curvature problems in women?
It may be true, I had partial about 7 years ago and I feel my back is more curved and am bent on my mid section. Also I reduce about 3 cm in my total height.
Thank you for this. I'm having a hysterectomy at the end of the year. I just had a uterine artery embolization 3 days ago. Any exercise recommendations?
How was the UFE? I was going to get this first but not sure if I should just do hysterectomy. I was told by UFE doctor I had to take fentynl for pain and other pain med so it freaked me out.
@@melissapadilla9628 I was super anxious about it but it turned out to be a good experience. I only had pain the first day or so after the procedure. It's been a week and I'm still just tired. Haven't noticed any changes in my belly yet but I am remaining hopeful. I am still having a hysterectomy. My doctor recommended that I have the UAE first to reduce major blood loss during my hysterectomy and to avoid having a blood transfusion. My fibroids are super large.
Just had a total abdominal hysterectomy 2 days ago. I'm really bloated and using the incentive spiromoter hurts my diaphragm. My mons pubis is also swollen, and it literally feels like my insides have been scooped out. The edges of my sutures hurts everytime I change positions or cough, sneeze, laugh, etc. I'm trying to lay off the pain meds because I think that's what's causing my constipation. I drink plenty of water, eat mostly soups and raw fruits, and I walk around the house periodically and do light housework. Any other helpful advice at this point?
I'm praying everything will be okay. I heard I might be having on with my placenta Previa and early scheduled cesarean with my baby. I'm not sure how I'll do it if light movement is necessary for recovery. 😞🙏
Had a total hysterectomy exactly one week from today. I went for my first real walk last Saturday and already a few 90min walks since that. Is this too much too soon? I feel fine.
Hi Good morning mam My mother uterus surgery done in which endometrial cancer grade1 stage pt1b occur in which we remove uterus ovaries cervix and both fallopian tubes but not removed lymph nodes is there any problem ?
Same with me when I laid down to the operating table I saw a bunch of people but I know that the number of people are limited to the surgeon assistant surgeon anesthesiologist operating room nurse and nurse anesthetist after that I was asleep
I have the same problem so I'm going to try it on my bed. My oncologist wouldn't discuss exercise or nutrition which made me realize I didn't get holistic care! Sigh... 😔
Please consider advice for obese individuals who can't even get down on a floor much less get back up. Please use a model that is 150 lbs overweight like me.
I've had partial hysterectomy 5 months ago and I'm still experiencing alot of pelvic floor and abdominal pain. These exercises really help but I have to pace myself. Can't do too much or I'm out of commission for 3-4 days. Walking is what I do most. Thank you for sharing. This really helps. ❤
Thank you so much!! I am having surgery in a few months.
Thank you for this video! I'm 5 days post op from hysterectomy, and you provided a good time frame for me to follow.
If you’ve had a major surgery with a long vertical incision please know it takes a long time to heal and you may be experiencing significant pain. I was unable to do any form of exercise (apart from assisted walking for a few minutes at a time) for months. Many of these programs are aimed at women who have had much smaller “smile” or horizontal incisions. If you are in discomfort see your doctor and get a referral for physical therapy. There are specialists who help women struggling with incisional and wrap around pain.
Thank you this has been extremely helpful. I am 2.5 weeks post surgery and needed something to focus on and to help me begin healing ☺️
I jus had mine September 28th, and I am curious how long were u sore after surgery?
@@stephaniewright1669 I had mine on 19th Oct, 2 nights in hospital, back home only on anti inflammatory med & panadol, no need stronger analgesia; how is your recovery? what about pelvic exercise?
@@felmik7577 yea all I have been taking is the 800 mg ibuprofen they wrote me, (I told them I didn’t want narcotics) and they didn’t tell me that I needed to do pelvic exercises, but thankfully I saw something about it online and have been doin them. I ended up back in the hospital bcuz I was overdoing it. Thankfully that’s all it was I started experiencing heavy bleeding and clotting and it was from overdoing it. Like I told my dr though not all of us have help to be able to take 2wks to recover much less 6. Wednesday will my be 4th week, I am feeling much better but still have to remind myself to slow down is all.
What did you overdo it with that led to the bleeding? I'm going to have mine at the end of the month and I'm really nervous. I also don't have someone to help do a lot of the stuff
I’m 10 days post and was feeling well enough to do stretches and pelvic thrusts. Thank you. This will help me pace myself. ❤
😊
Wow
I’m having my hysterectomy in a couple days and I’m saving this to do! Thank you for this!
Thank you for this video! I am 11 days post op of my hysterectomy and I'm feeling pretty good and will include these exercises in my daily routine!
Thank you, for these exercises. I had my vaginal partial hysterectomy 6 weeks ago and I just started the exercises today. Great video.
This is amazing thank you. I am 15 days post op so it's nice to know I can do somethings to help my body strengthens up again
Thank you for sharing. I had surgery 8 days ago and my research due to pain lead me to you. Thank you for sharing your expertise and time with us. Blessings to you💞💚💞💚
Today’s three weeks for me. Did these help you at all?
Thank you for this video it is wonderful guidance as I just had a Laparotomy surgery last week.
Thank you for this video. I will be having my Hysterectomy on January 7, 2022. These will help during my recovery
I just had mine last month. Prayers in place for you Queen 🙏🏾
i did mine 6 months ago and im fine...good luck for your surgery...
I just had hysterectomy on Dec 20, 21 today is Jan 3rd lm still in pain, l don't know what happened l ended up having a hematoma which scared me so bad, cause they thought l had to go back into surgery, lm just miserable right now, l have burning on my left side on my abdomen, l don't want to scared u know but l pray u recover well keep me posted!
@@darlenepyatt1286 I had burning on my left side of my abdominal area for 3 weeks. It gets better Queen. Praying for your speedy recovery ❤️
I had removed uterus ovaries fallopian tubes scisserian operation..bcoz of endometriosis cyst n adenomyosis..in November from India
Its been 14 days since my surgery. This was very helpful. Thank you.
Wishing you a speedy recovery!
❤❤❤
Thank you so much, I'm 8wks out today and still experiencing cramping pain, even while rotating Tylenol and ibuprofen. I will try some of these exercises! ♡
Hi thank you to sharing with us. I had a same surgery now it’s 11 weeks but I’m still having a pain in my left side of stomach side
Did these exercises help you at all?
@@EnochnKaleI ended up having to do physical therapy for a couple months because there was some internal complications causing me pain far past when most people are healed.
@@justdance02 I’m so sorry to hear that. I hope all is well now.
☀️ THANK YOU ☀️
I had total hysterectomy (plus repairwork on pelvic organs) so this video is very helpful! I'm one week p/op. Tks agn!
Thank you for this video. I am 14 days post complete vaginal hysterectomy. Though I have a lot of weakness, I would like to start exercise in order come back to my usual busy life.
You may start after 4 to 6 weeks as advised by many
Just found the vedio.. don’t even know if this helped me since i had very long time hysterectomy for 15 yrs ago, and am now in stage of menopause.. I will try this hopefully it will help my left hip pain🙏
Thanks I'm at my 4th week after ops..this video is much needed..wat my dctr nvr tell me .I started doing housework on my 2nd week n walking on my 3rd. I hope I'm not going too fast
Thank you I am 2 week's post op 🙏🏼❣️ and I will trying these exercises carefully , thanks 🙏🏼❣️
Thank you. I just had my surgery 2 weeks back. I really needed to know these exercises.
Thank you; I’ve just had a radical hysterectomy, laparoscopic.
Thank you for this video. I was looking for some guidance on movement again. I’m only 3 days post op and still very sore. Will see how I feel with the deep breathing first and work my way up slowly.
I hope & pray for your a
well recovery. This is my 4th week post this is good information. 🌷
Thank you, these exercises will help. Had my complete abdominal hysterectomy 6 weeks ago and feeling slight pain on my pelvic. God bless and more power to your channel. 😘
Thank you...had my surgery 11 wks ago...apprehensive about exercising because i still have pain, but these exercises are very easy for me and help tremendously, so thanks again!!
Update please? I’m 3 weeks today and may do the beginning when she talks about, but I’m scared to make my pain worse
@Gina-iv7it Take it slow and don't rush yourself if you feel uncomfortable stop doing them.
@@MORseLS175 should I do them even though I still have discomfort and pain from surgery or wait till I feel nothing?
@Gina-iv7it When I started, I also had some pain, so I did the exercises based on how much they bothered me while doing them. If it hurted I did not do them. Don't push yourself. Your body will let you know when you are ready and what you can do.
@@MORseLS175 thank you for replying 💚🙏🏼
Thank you this is very helpful to me, i just done hysterectomy 20 days ago.
Saving this. I will be trying this in the next couple days. Im at 18 days aftr op
Thanks! I'm 3 weeks post op and this is useful!
Thank u for sharing this video, i just had my ovaries removal and uterus 3weeks ago. And im looking forward to do light excercise.
Did u get bad anxiety around 5 weeks?
Thank you very informative delivery of instructions great
I wish my doctor or someone told me about these. Many of my friends that had the surgery weren’t told about this either.
I liked this video and have been doing it for my larascopy for removal of an ovary and cysts. Thanks,
Thank you for sharing this videos.. I had surgery 6 week ago so was looking a video like that
Thank you , I’m 9 months post op and I am struggling with losing weight.
That is my biggest fear, people say you don't gain weight but I keep hearing that yes you do.
Do you remove your ovaries? They are keeping mine
I had hysectomy donei
Its 8 months nw yes u gain weight alot.i hve one ovary
I think the weight gain is due to going into the menopause but if you go on oestrogen, this should prevent it!
Thank you for this video ,it is very useful to me
Is it true that the broad ligaments that is being removed from uterus is also attached to the spine and rib cage and once removed, it can cause curvature problems in women?
It may be true, I had partial about 7 years ago and I feel my back is more curved and am bent on my mid section. Also I reduce about 3 cm in my total height.
Thank you for this video.
Thank u for this❤️Im 8wks post op, & il do this👍
Thank you for this. I'm having a hysterectomy at the end of the year. I just had a uterine artery embolization 3 days ago. Any exercise recommendations?
How was the UFE? I was going to get this first but not sure if I should just do hysterectomy. I was told by UFE doctor I had to take fentynl for pain and other pain med so it freaked me out.
@@melissapadilla9628 I was super anxious about it but it turned out to be a good experience. I only had pain the first day or so after the procedure. It's been a week and I'm still just tired. Haven't noticed any changes in my belly yet but I am remaining hopeful. I am still having a hysterectomy. My doctor recommended that I have the UAE first to reduce major blood loss during my hysterectomy and to avoid having a blood transfusion. My fibroids are super large.
Thank you for the information.
Thank u this exercise really helping me sister . ❤❤❤
Thanks for Advice 👍👍
Thank you for this information. ❤
how wonderful, how liberating, this lady reminds me of the blonde out of american beauty.
Operation was November 25 I will start the exercise please reply me
Thank you! Five days post op
Thank you!!!! ❤
My doctor said NOT to do kegels yet. I'm 3 weeks post surgery.
So useful video for us
Thanks dear
Hi Thank you for your videos. I'm 7 days post surgery. Will these help with scoliosis and help with hip widening
Mahalo Just what I Wanted a Video for me.
Oct8th I underwent,and thanks for the video🙏
I'm 9 days post OP and my pelvic floor is so tight, like spasms. It's miserable. 😢
Thank you
Just had a total abdominal hysterectomy 2 days ago. I'm really bloated and using the incentive spiromoter hurts my diaphragm. My mons pubis is also swollen, and it literally feels like my insides have been scooped out. The edges of my sutures hurts everytime I change positions or cough, sneeze, laugh, etc. I'm trying to lay off the pain meds because I think that's what's causing my constipation. I drink plenty of water, eat mostly soups and raw fruits, and I walk around the house periodically and do light housework. Any other helpful advice at this point?
Thank you for the video my only question…is it okay to do the initial exercises on a bed as it’s impossible to get on the floor!
I'm only 1 week recovered, I can't wait to get back to doing exercises
Thanks❤
Thank you for this video...I have diastasis recti surgery can I do these exercises safely after the operation or it not allowed??thanks
Thanks
I'm praying everything will be okay. I heard I might be having on with my placenta Previa and early scheduled cesarean with my baby. I'm not sure how I'll do it if light movement is necessary for recovery. 😞🙏
How soon do you recommend the Keggel exercise? 🙏💕
Ask ur doctor before start .
hi! is it for me? i had my tahbso last dec. 2021
Can I climb stairs
Had a total hysterectomy exactly one week from today. I went for my first real walk last Saturday and already a few 90min walks since that. Is this too much too soon? I feel fine.
Good
After hysterectomy how long stop driving?
I didn't have a hysterectomy but I did have my right ovary removed, will these exercises help me?
Same here
Are these done post a hysterectomy with a cut? Not laparoscopic
thank you very much
38 n gotta go through this 😅
applicable for me
Can any one say what is post hysterrectomy status????
First comment 👍👍👍 I had hysterectomy surgery onn June 11 this year can I start these exercises now madam....
Hi Good morning mam
My mother uterus surgery done in which endometrial cancer grade1 stage pt1b occur in which we remove uterus ovaries cervix and both fallopian tubes but not removed lymph nodes is there any problem ?
Total hysterectomy for last month but my hormones are imbalance plz suggest yoga for me
My hysterectomy included half a dozen students being brought in to perform FULL pelvic exams on me while I was unconscious without my consent.
This is serious... How can they do this 🤔
Same with me when I laid down to the operating table I saw a bunch of people but I know that the number of people are limited to the surgeon assistant surgeon anesthesiologist operating room nurse and nurse anesthetist after that I was asleep
That’s terrible
I'm sorry that happened to you! That sounds a lot like SA, or at least performing medical procedures without informed consent. Did you sue?
meri open surgery, Hui Hai uterus ovaries Don remove kiya hai harmones key tablet 💊 kab tak leni hogi tin mahine ho gaye hai
Thanks but what if you can’t get on and off the floor like that yet ? What if your stomachs sore from just small walks.
I have the same problem so I'm going to try it on my bed. My oncologist wouldn't discuss exercise or nutrition which made me realize I didn't get holistic care! Sigh... 😔
@@happycook6737 I’m pleased with surgeon, not with the recovery part. I think that’s been crap.
Good morning to you, please i had mine just 1/9/2021, can i sleep on my stomach?.
Please consider advice for obese individuals who can't even get down on a floor much less get back up. Please use a model that is 150 lbs overweight like me.
You can do these on the bed.
Where you sleep for 2 hours
After utreus removal due to fybroid weight verymuch high,whats the reason? Please gave me reply.....
Mera bhi
I had the same problem like your,s and my womb was removed because to avoid later problems like cancer's of the womb.
❤❤❤
Mine was done in 2011 but I am starting to feel lower back pain. What's best for me then
Has your body shape changed and did you put too much weight on?
I have done uterus in ovaries remove last march 12 2022 it will be 4th month tomorrow i do start exercise
كيف حالك الان هل انت بخير
I had done vaginal hysterectomy on November 30. When will start exercise. Pl advice
Even l h ad done vaginal hysteroctomy in laparoscopy on 30 settember 2021and l didn't start exercise...l want to start soon....how are you now?
#DRALAHOOLU..
Swimming is not recommended or bathing.
Bla bla
My husband loves me I’m enough , our relationship is based on friendship it isn’t transactional.
Thank you so much!! I am having surgery in a few months.