Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!
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- čas přidán 18. 04. 2023
- Safely strengthen your pelvic floor with this 25-minute workout! Great for: Bladder health, Prolapse, Bladder and Pelvic Discomfort, Urinary Frequency, Urinary Urgency, Urinary Incontinence
Stay until the end for a healing visualization that's the most important part of the entire workout. 💖 This routine is appropriate for hypertonic (tight) and hypotonic (lax) pelvic floor muscles. ***NOTE: If you have excessive pelvic tension, then your pelvic muscles are going to need some extra love! Pause the video, and take ADDITIONAL relaxation breaks between the strengthening exercises.
As always, talk to your healthcare provider for specific answers to your health needs, and if you have bladder PAIN, then be sure that you don't have an active infection that needs to be treated. When doing the workout, listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs.
Relax AND strengthen your core and pelvic floor with these essential bladder health exercises!
Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
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ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpelvichealth.com/
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON CZcams 🔔 Click on the bell so that you never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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❤ Facebook page: / vibrantpelvichealth
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❤ My book, Lady Bits: amzn.to/3Bo588U
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
These exercises strengthen AND stretch the pelvic muscles that surround and support your bladder. It ends with a relaxing visualization for bladder health that’s the most important part of the whole routine. Don’t miss it!
What time important exercise thanks
Hi, thank you so much for these exercises. Could I just ask if they are all suitable for someone with Osteoporosis of the spine & hips? 🤔
Not everyone can be on the floor or their knee
This workout won't be appropriate for everyone!@@phyllisrains4427 and @carolparkes24 if you prefer a standing workout, here's one you can try: czcams.com/video/yxZgazKe6fo/video.htmlsi=Zwzz-whkfvKK5KUY
Looks excellent for low back also. Thank you.
Hooray, no Kegels!
I had my 9lb. 10oz son 27 yrs ago today! Remembering him being born with awe and wonder but also understanding why my pelvic floor is the way it is :) Even after surgery for prolapse, cystocele, etc. I still have urgency and sometimes accidents and leaks. I just recently found your channel and wish I knew this info before. You have been such a help and inspiration, thank you for all the help you give us 🥰
Happy birthday to your son, and happy “birth day” to YOU Lori! I’m glad you’ve found my info and my channel, there’s still a lot you can do to find relief even after all these years. Keep the faith!
Lori you will also want to be using vaginal estrogen crème if you are over 45. Do a search for urologist dr Rachel Ruben videos
Lori
Go for Pessary + Estrogen Cream
Respected Dr Bri's Channel is superb 👌
Her whole Channel is on Prolapse Fixing Exercises
Beat you at 10.2 son. C-section with transfusion resulting in Hep C. Found out on his 24th birthday. (True, but jokingly)
Although estrogen creme is currently being prescribed by many gynecologists for bladder prolapse it is not being prescribed by those that are not satisfied it is safe for women who have had estrogen stimulated cancers such as breast, uterine and cervical cancer.
I wished new mothers had these core exercises after 6 week check up.
I never needed them, until a year after my fifth child. I even know of women that never had children that have issues, so maybe all women should learn these in gym class in school. :-)
So glad you’re back, lovely Bri! Xx
So amazing that you are back❤️❤️💟
Thank you for everything
Thank you so much for all your content. I’ve been going to pelvic floor PT but these vids are a great supplement and help SO much! ❤
Thank you dr.britt
Thank you. I am 74, was a dancer all my life. Have let it go and really needed this to get back in shape. You have the excercises out there. This is a great and important viedeo. Hope people actually do the work. Put me back and excited to resume my workouts.
You can do it! Once a dancer, always a dancer ! ~ Vibrant Support
Thank you so much. This video is wonderful and I love the mind body connection at the end.
Love this! Thank you
I love the way you explain everything while you're showing us! So great! Thank you!
Am seeing a specialist like yourself,it and everything you have done for me,has changed the way I see my pelvic floor health,thank you for these videos!
Thank you so much for sharing. God bless
Thank you thank you🙏❤️
You re really doing an amazing job god bless you in your way to heal people
Hi, will definitely do these as I'm just waiting for an appointment @ the hospital to see which idea forward. Thanks for showing
thoroughly enjoyed this workout!
Thank you doctor you have been a very good help to people.
This is fabulous😊 love it x
Dr Bri, I’m so glad of you, in all your exercises that you taking the time out for your CZcams subscribers has been a blessing. I really needed this. 🙏🏽
Thanks again
Thank you for working out with me !!
I hope and pray I can do these! I’m 78 and have suffered for 12 years with bladder and pelvic floor pain!! Im going to work on these exercises and pray it helps me! Thank you!!
Best of luck! If the moves in this video aren't feeling great for you, then you might want to check out some of the other videos in this "Beginner Core" playlist: czcams.com/play/PLDputRBPsHFRxJLvFix65cojUuLyT7Uwv.html It's a great place to start and you can build your foundation from there!
Thank you for this beautiful practice! I felt a wash of emotional shift during the final visualization exercise. Wow. Lots going on there....❤❤❤
Thank you❤❤
This is Golden! Mahalo from Maui
Thank you for all your exceptional instructions, we are all blessed to have you !
Do you have a web address?
Thank you Dr. Bri! These exercises are so helpful! I love your channel! I just found it and need it desperately! 😊
You're so welcome!
Thank you so much Dr. Bri! Even though I have to skip the part on the knees, this is so helpful for my prolapsed bladder I will do it twice a day. You are an inspiration to all of us with pelvic floor issues. Take care!
Has it worked? If yes, how long did it take?
I really appreciate your videos... so helpful. Thank you so much!
Glad you like them!
This is great! You’re so well spoken, steps are easy to follow.
Thank you so much!
Love ❤this one see you soon 😊
Thank iu so much
Bri ❤ so emotional as i do these moves as i very excited to starr this journey. Iso grateful. I am tired of discomfort. I appreciate all the explanations. Thank you from the bottom of my heart.
You are so welcome!!!!
Thank Dr. Bri, for your sharing your knowledge. I'm so aesthetic to find you, the exercises to strengthen the pelvic floor. I was looking and searching for months on this subject and I stumble on your channel.
You're so welcome!
Thank you Dr Bri I needed this today especially the hips up time and loving my blader getting rid of some anger that was stagnet there it helped. Will use these to strengthen pelvic area and relaxation.
Oh good, Lori! I'm glad this workout helped you -- ESPECIALLY the visualization at the end. It's so, so powerful (and helpful) to release that stored energy.
Thanks for your time, and sharing a nice video and work out. Blessings 🙏🌹
Thanks for watching!
Great explanations, and love the excercises. Thank you.
Glad you like them!
Well fine I will always do these exercises
Thank you for this! I had my hysterectomy and have been dealing with bladder problems. I am adding this into my weekly routine ❤
Thank you for working out with Dr. Bri. ~ Vibrant Support
another amazing video
Absolutely wonderful. Thank you so much. I love the fire behind you it warmed me up!
Glad you enjoyed it!
Thanks so much for this video! I did a few months pelvic floor PT but didn’t keep up with it and I forgot a lot that I was taught. This video was wonderful and I already feel less tense. Definitely subscribing.
we are so glad to hear it was helpful! ~Vibrant Support
I’m so glad I found your channel. Thank you. On a sidenote, I absolutely love the fireplace wall. So beautiful.
Glad you found my channel!
Thank you for adding the forgiveness aspect…you might have just solved my pain there as doctors couldn’t. I thank you again for this, and send blessings to you
Glad to help! Sending you lots of love !
Thank you so much!!!
Glad it helped!
amazing
You are a gem… I use your videos all the time… having surgery for rectal prolapse in September , I do something everyday for pelvic health to help prepare. TY so much
You are soooo welcome !
Thank you very much. I have enjoyed watching this. I am going to now do them
Wonderful! Have fun ! ~ Vibrant Support
Thanks a million doctor! ❤. I need this because I have one of the symptoms above.
You're welcome! Enjoy the workout, and especially the visualization at the end.
Dr. Bro thank you so much for your exercises I have pelvic prolapse and all of your exercises have helped so much. Hod Bless
Glad you like them!
Beautiful and relaxing video
Thank you
Glad you enjoyed it
I love this workout and am doing it regularly for my bladder prolapse. This is so much more helpful than the expensive physio I had.
Glad it was helpful!
Thank you so much ! I am neurodivergent(dyslexic , autistic , and an ADHDer) therefore have too tight pelvic floor muscles(which causes chronic constipation and bladder incontinence /poor bladder control as well as pain in overall pelvic area for me 😢🥺😭 )and some is also a result of trauma and I have very poor interoception and therefore am working on listening to my body . It hurts so bad sometimes and therefore causes me a lot of problems.God bless you! You are a blessing and beautiful creation from God ! He sent you here in my life to help me , I believe ! Also the way my neurodivergence and trauma plays into this is that my brain doesn’t tell me when I need the toilet which obviously causes too much tension and also doesn’t tell me when I need the bed , food , and water and when I am in pain (I don’t notice unless it’s so severe I’m having issues ), and issues with breathing properly. That is the interoception deal . Also things like routine change and huge changes and demands and people not respecting and honoring my neurodivergent needs and fussing at and abusing me for it and acting like I’m the “problem “ when these are just my needs and I can’t help it and when they don’t listen to me or understand me and treat me like I’m slow or stupid , thinking about stressful things happening to people I love ( I love everybody and have so much compassion, empathy, and love for others also because I am a Christian)or my animals that I love , people trying to take things away from me that I need and not acting like it’s important and as a result I end up ignoring it too , people putting pressure on me to do my schoolwork when I already do very well in school and am ahead actually in college and doing very well, people acting like my problems are “new “ and not valid , people acting like I’m “high functioning “ or whatever just because I’m smart (you don’t do this to any other neurotype so why a neurodivergent as we should be treated the same as neurotypical people) and ignoring my struggles, people ignoring my strengths , people mistreating me by turning on lights when I ask them not to , yell at me , and other forms of intentional abuse as an attempt to silence and /or invalidate my problems ,act like I’m not “normal “ , and loads of other stuff also plays a part . I’ve also been through chronic trauma from childhood cancer at the age of 6(I’m an 18 year old kid in college now ,) divorce , people putting me in stressful environments where they fought each other and didn’t get along (and my poor sweet little self just wanted a family and everyone to get along and be kind to each other), me going through neglect at private school due to them ignoring my disabilities and tailoring my education to help with this so I could be like the other kids as far as learning goes (don’t get me wrong , some teachers were amazing and didn’t do this , just some ), bullying and abuse at school by some teachers but mostly other classmates, being sent to the mental hospital and being abused by being neglected by the staff at age 14 when I was in autistic burnout and couldn’t take care of myself 🥺😭😢, being sent to a different mental hospital at 17 and being abused by some of the staff emotionally and sexually abused by another patient there , being chronically invalidated and made to feel like I’m not good enough unless I do something to help others and made to feel like I’m selfish for actually taking care of and prioritizing myself , being told I don’t have these disabilities when I do and being told to “just be myself “ when I am being myself and this is myself , being told that I’m an environment and called horrible names and cursed out , told that I’m weird and that I’ll never get a boyfriend, shamed for being just a teenager at 14 and being “too sexual “(by the way , I’m not having sex until marriage because I’m a Christian and I wasn’t promiscuous back then just hypersexual but that’s because of being on the autism spectrum and not knowing how to express my feelings properly that I like someone due to emotionally not knowing how to regulate my emotions and control my emotions properly because of being on the spectrum and having communication issues due to being on the spectrum and we get these feelings just like everybody else and that’s no excuse for abuse I endured ),physical abuse and being mistreated and failed by those who were supposed to protect me , having several funerals of several close family members and friends during a very short time , having to endure lots of chronic mental and physical illnesses as a result of trauma , and being ignored when I was younger and (this is ableist but ) expected to act a certain way in public in order to “not be an embarrassment !” Wow . I’ve really been through a lot and this was difficult to put into words but I’m glad I did it ! Your videos are so so healing and so so helpful to me ! Positive self talk while I’m doing the exercises and making sure I’m meeting my needs also helps as well!❤️🩹
I am so sorry you went through all these challenges. You are so brave for fighting for your well-being. Healing is possible and you are on the right path !!
Excellent! It's hard for me to do these exercises correctly, but your explanation and examples are the best I've found! Thank you!
Glad it was helpful! Don't hesitate to modify the exercises as needed. ~ Vibrant Support
Just found this video, I love , love it..... I love how you slowly explain each excise , also love how at the end u talk about forgiveness. I hope this will help many women . thank you so much . this is the first video I have watched about excise for the pelvic floor , but I'm sure there is not another one this awesome . I feel God guided me to this video . THANK YOU .😁 I will share this with others.
Glad you liked it!!
Love it and you’re great!
Thank you so much!
I’ve now watched 2 of your videos, and they are excellent. Subscribing.
Welcome aboard! ~ Vibrant Support
You are amazing 😍
Thank you so much
You're most welcome!
I loved it ❤ Felt great 👍
Good! I'm so glad! Thanks for joining me.
Great video..when I lay on the floor on my back and do any of your exercises I put my thumb at the bottom of my rib cage and my middle finger on my hip bones. Helps me stay in correct position.. I really likes the ones on here that we just did. Thank you. I also do your lift program. ❤
Oh thank you so much. I really think this may help me
I also hope it helps !
This was so awesome for me. I was in tears from being so uncomfortable but this brought me some relief. Thank you so much! I like your spirit btw. I like how you talk about the importance of forgiving to let go for yourself and in your other video you said how powerful words are which I also believe. Stay blessed!
So glad you are feeling better !
I have bad knees for this, I can do the standing one.
Very helpful, thank you ☺️
You are welcome !!
I subscribed! :) First time on your channel and I enjoyed your take on PF information and easy to follow exercises. Thank you and I look forward to implementing this in my PF interventions! I've been a DPT for 10 yrs and just got certified as a PT pelvic health specialist to help our veterans. Love this specialty and am constantly learning so much and have been able to use it in general ortho care for low back, hip, and pelvic pain as well! I look forward to learning more from you! :)
Welcome to the channel ! We thank you for everything you are doing for your patients, especially our veterans. ~ Vibrant Support
YOU are above super 👌 👍
Kindly please 🙏 make a video on Injections For Levator Ani Avulsion 🙏
Thank you for helping us to get in touch physically as well as with the emotions we hold deeply in our organs. ❤
You are so welcome !!!!
Thanks!
Thank you for your support !!
Thank you.
You're welcome!
thank you this was very good for me
Glad it helped!
Great ♥️👍
GREAT EXERCISES FOR PELVIC PROBLEMS AND WORKS WONDERS. THANK YOU SO MUCH DR BRI. FOR YOU. LOVE
You're so welcome!
thanks so much loved the visualization
so true emotions are connected to each organ
Thank you for enjoying this practice with me !!
Thanks great workout today
Glad you liked it!!
The most comfortable my bladder has been all week, thank you!!! May be TMI, but I kept having to pause to go to the bathroom, which is super happy. My bladder has not been a happy camper
Glad this movement routine made you feel better!
I love everything about this video, the exercises, your caring nature and your knowledge, it left me feeling happy and energised. Thank you 🌷🧀💜💚
So glad to hear that !!!
Thank you very much. I have tried so many many e exercises which incorporates someone of your techniques but what surprised me most is the ending of this video that they were not write in doing what they did ... I mentally felt the realise of that tension. Am grateful Thank you 🎉❤
We are so glad to hear you are feeling better ! ~ Vibrant Support
Oh now this is rather cool
Thank you so much i realy nneeded that it was good.
Glad I could help!!
Excellent workout 👌 Thanks for sharing ❤
Thanks for joining me!
Can we do it daily?
Hi dr. Bri just wanted to thank you for your amazing tutorials and videos. They have helped me so much I was wondering if this has anything to do with added pressure even though I am in the middle of perimenopause. 52 I am still getting my cycle ughh! but it comes every so often and every couple of months now I noticed the pressure does worsen when I get it any relations thank you again so much for all your wonderful help and guidance, you give me hope
I'm so glad my videos and info has given you help and hope! YES, increase in symptoms (including the feeling of added pressure) absolutely has to do with getting your cycle. Breathe through it and treat yourself more gently during this time! I have a great period + cramp workout that feels great when you want to move but you need to be gentle: czcams.com/video/bZgBw6mo60c/video.html
Thank you Dr bri I'm going to do these exercises for my bladder prolapse
Strangely enough some of these exercises are similar to one's my
Osteopath gave me to do for weak lower back and weak glutes .
You're welcome! It's interesting how some exercises can benefit multiple areas of the body. Just remember to do them correctly and consistently, and they can certainly help with bladder prolapse and strengthen your lower back and glutes. If you have any concerns or questions along the way, don't hesitate to consult with your healthcare provider or a pelvic health specialist. Keep up the good work! ~ Leila from Vibrant Support
This is great! I never had any children, but experiencing rectocele in my early 50s. Thank God there is so much help for this problem. Very grateful and hopeful!
Yes there is help ! bit.ly/prolapseguide - this beginner's guide to prolapse is a good start :)
I teach anatomy so I am (rightfully) extremely dubious of online exercise routines but these are all very appropriate and grounded in medical facts and anatomy. Pleasantly surprised. And I loved the care given at the end towards psychological health as well. Great video. 👍
Glad you enjoyed this video !
Thank you ❤️
You’re welcome 😊
I enjoyed this video and will add these to my physical therapy for my pelvic floor!
Yay ! So glad to hear that !
Thank you so much Dr Bri
Every time I tune in it’s something I need to listen to!! I’ll be passing this on to my Dr!!
That's wonderful! Thanks for sharing the info!
These exercises are great! I just have to remember to breathe! Thank You so much for this video.
You got this!
Whoa!! I have a uterine prolapse and this was amazing for me
Glad to hear you enjoyed this workout !
I gave birth to six rather large babies. The last couple years have started having bladder issues in my 60’s. Thank you for your help.
You are more than welcome !
I’m so glad I found this!! I had surgery last year and I thought all went great but started a workout program a few months ago and now I feel my uterus in my vagina again. Now I’m going to focus on this program for a while
Wishing you the best in your healing journey !
Brilliant info
Glad you think so!
Thank you lovely
You are so welcome!!
So glad I settled into the hips up visualization. I was already feeling some emotions when you started talking about all the stuff (anger, etc) we carry in our bodies. I always walk away feeling better after spending time on the mat with you. Thank you❤
So glad you found relief !
God bless you Doctor Bri thank you so much
Thank you for this video just recently got a cystocele and these exercises helped.
Glad it helped!
another great work out
Glad you like it!
Hi! Thank you so much Dr.Bri 🌹i'm glad that i've found this channel. Your exercises really help me. Thank you for your light and wisdom🕊
You're so welcome!
After having 2 over 9lb babies I’ve found myself with problems again! I’ve lost about 2 stone and think the exercises and workouts I’ve been doing have made it worse. Dr has referred me to have surgery but I can’t give up exercising!!! It’s been amazing for me and my MH plus all the weight I’ve lost!! I feel lost and so so gutted!! I’ve done this workout and I’m going to keep doing it! Thank you 😊
We are sorry to hear about your challenges. Please consider checking our free prolapse guide for useful tools. You are not alone !! www.vibrantpelvichealth.com/guide-to-prolapse ~ Vibrant Support
Thank you doctor, I really needed that
Love from India
glad you enjoyed it!
Super effective,
Glad you think so!