ये 5 चीज़े डायबिटीज पेशेंट के लिए अमृत है | 5 Best Food for Diabetes Patient | DIAAFIT
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- čas přidán 21. 08. 2024
- ये 5 चीज़े डायबिटीज पेशेंट के लिए अमृत है | 5 Best Food for Diabetes Patient | DIAAFIT
Scientific Studies:
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my CZcams Channel DIAAFIT.
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Subscribe to my Vlog Channel
/ @anupamghose
Check out products recommended by me on Amazon. DIAAFIT's Amazon Page www.amazon.in/...
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RECOMMENDED PRODUCTS
ATTA
Low Carb Flour amzn.to/2W8RgOT
Almond Flour amzn.to/3kFHMoz
Coconut Flour amzn.to/3xVWk7h
Soya Flour amzn.to/3rnt5b2
SNACKS
Low Carb Healthy Snacks amzn.to/3zmi24x
OIL
Coconut Oil amzn.to/3iBVjur
Mustard Oil amzn.to/3roBfQm
Olive Oil amzn.to/3xYpbHV
Ghee amzn.to/3zmj3cR
NUTS & SEEDS
Almonds amzn.to/3zo6lKC
Walnuts amzn.to/36Vt1pz
Pecans amzn.to/2UxlxGw
Cashew amzn.to/2W8stdO
Pistachios amzn.to/36OJw6R
Sunflower Seeds amzn.to/3hWVNws
Pumpkin Seeds amzn.to/3BmoaM9
Chia Seeds amzn.to/3kE26ql
Flax Seeds amzn.to/3zrJXjL
SWEETENER
Stevia amzn.to/3o9KV0b
MISCELLANEOUS
Apple Cider Vinegar amzn.to/3kCCWaI
Whey Protein amzn.to/2V6uPJq
Peanut Butter amzn.to/3eH8hWR
Chocolate amzn.to/2UANVHN
Salt amzn.to/3zpI32O
Olives amzn.to/3Bsh1Kd
Green Tea amzn.to/3xZXqPe
Green Coffee amzn.to/3eKPZUu
Psyllium Husk amzn.to/3zhgKrw
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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WEBSITE: diaafit.ediet....
FACEBOOK PAGE: / diaafit
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LINKEDIN: / diaafit
PINTEREST: / diaafit
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach
Hello sir mera hba1c 11.6 tha April 2 ko diagnos huwi thi main aaj test karaya 6.4 without medicine only diaafit thank u so much sir
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Ketosis ata kitne ka kg hai
Aap ne Kiya Kara batao Bhai
Sr cn u explain your diat 😊
Diafit diet bnwane ke lie ky kre@@DIAAFIT
डॉ, साहब आपके द्वारा बनाए गए सभी बातें विश्वसनीय है।
Thank you🙏
ਡਾਕਟਰ ਸਰ ਆਪ ਜੀ ਨੇ ਬਹੁਤ ਹੀ ਮਹੱਤਵਪੂਰਨ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ ਆਪ ਜੀ ਦਾ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਸਰ ਆਪ ਜੋਂ ਡੈਟ ਦਾ ਨਾਮ ਹਿੰਦੀ ਮੇਂ ਬਤਾਆ ਕਰੋਂ ਧੰਨਵਾਦ
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Please let me know that which fruit is good and what’s the quaintly for the day.
डाक्टर घोष साब प्रणाम 🙏
सही सलाह आप दे रहे हैं। लोगों को आपकी नजदीक जाकर कोर्स आपसे करें तो बहुत कुछ स्वास्थ्य लाभ मिलेगा।
Thank you and keep following diaafit diet
Thanks dr sahab.🤲🤲🤲👍👍aj milk ar nuts ko lekr ar oil ko lekr sarey doubts clear ho gaye.👍👍
You're welcome🙏
बहुत बहुत आभार.डाॅ. साहब सारी अचछी अचछी बाते खुलके बताते है आप धन्यवाद......शुभ आशीर्वाद .
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Maa Durga bless you Dr.Ghosh,Maine aaj hi aapka video dekha.pehli bar 🙏❤️
Thanks🙏
Devaji aap bahut kam k insaan hai, god bless u😊
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Very nice.Informative
God bless U
Sir aap ka video dekh kar sahas badh jata hai God bless you
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Thank u doctor u r doing great service to humanity God bless u
It's my pleasure🙏🙏
Thank you doctor fo your
Thank you doctor for your good advice, and may God blessed you,
नमश्कार, अच्छी जानकरी के लिए मनसे धन्यवाद डॉक्टर साहेब
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Thank you Dr sahab
अपने शुगर पेशेंट के लिए बताया बहुत बहुत धन्यवाद
You're welcome🙏
🙏 sir jabse aapka video dekha hamari gharme bahar ka khana lana badha hogaya jo vi banta ghar me hi banati hu khana kese khana wo aap se shiki hamarisabi pariwar ko me hi khana banati hu aata wo vi aapka video dekhke soya aata banai hu aapse bahot kucha sikne ko mila thank you so much sir 🙏🙏
You're welcome and keep following DIAAFIT diet🙏
😅
Milk, and it's product agar liver fatty ho to tab b le sakte hai
Thanks Docter, ek shub din 👍👍👍🌹🌹🌹🌹
You're welcome and keep following DIAAFIT diet🙏
Dear brother,you have removed fear of eating Desi Ghee (self made) and Mustard oil
from my mind.Thanks.
So nice of you
Dr.sahab you are doing great job.thank u so much for giving us nice information.God bless you 🙌
So nice of you
mahiti supar dili dr. saheb thanku.....
Welcome
Thank you dr. Apki video ka wait rahta h ..bhot help milti h.god bless you dr.
Thank you and keep following DIAAFIT diet 🙏
Thank you so much Dr. for your professional advice which is very much valuable. This is what a sincere Doctor can do. Rest of the thing depends upon patient and God as well.
Thank you once again.
You're welcome🙏
Sar Apne itni acchi baten bataen Ham Logon ke tension Dur Ho Gaya
Thank you and keep following DIAAFIT diet🥦🍎🥗🍌
God bless you.Dr.Shib.G❤
Thank you and keep following DIAAFIT diet 👍🙏
Thankyou for good inspiration regarding diet for Heart and diabetic patients.God bless you .
You're welcome🙏
Thanks you so much Dr.Saheb for giving excellent knowledge/tips related Diabetes removed/ reverse intakes 5 foods and will be safe always healthy
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Nice information, thank u so much Dr.🙏
Keep watching
Thank you so much for your love and inspiration ❤️
Welcome
Thanks Dr.for valuable information
So nice of you
Sir aapka video bahut hi inspiring aur informative hai. Bahut saare misconception , diabetes ke baare mein iss se door ho gaye. Iske liye hardik badhai.
Ek cheez jo main poochhna chahta hoon ki almond aur walnut ko paani mein soak karke khana hai ya aise hi , aur isko khane ka sahi samay kya hai. Please remove my confusion and oblige.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
After 15 days I will message today I start for this me & my husband
Ok
What happen, did u start, what's the result?
Nice information...Thanks a lot Doctor ji.
Always welcome
Thanku Dr Saab for giving us valuable information about diabetics
You're welcome🙏
Thank you so much dear Dr sahib
Thankyou so much sir...for this informative video...har chij khane se darr lagta tha...aapki video dekh kar mnn halka ho gya....
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Thank you very much sir!!! I got confidence to be live!!!! I can eat and become fit!!!
Keep it up
Very knowledgeable video thanks dr sahab
So nice of you
Sir Thank you very much for your good lecture on subject
So nice of you
Thanks.
@@DIAAFIT❤
Satpalsingh pardesi.
Very nice & essential information @ helth
Clears chaos & confusion.
THANKS !
Thank you and keep following DIAAFIT diet
Thank u sar ji aapka video Dekhkar bahut hi acchi Jankari Mili Mujhe ise Dekhkar main Hamesha follow karta hun
Thanks
Good advice doctor ! Thank u !❤❤
Welcome!
Very nice advice docto thank you
Always welcome
Thank you 🙏 Doctor G.Anupam Sir very good advice 🙏
Thanks
sir apke guidance k badlot mera hba1c 6.8 se 5.2 ho gaya thank u sir🙏
You're welcome and congratulations🎉🎉🥳🥳
Kitne months me hua 5.2?
Sir apki video dekh kr mne apna blod suger 240 se time in range kr liya h Bina medicine k ...thanku sir🎉🎉
You're welcome and keep following DIAAFIT diet🙏
Pure din aap kya khate hai
Aap kya khate ho.... meals me??
Day pura kya khate ho
कुछ भी खाइए जो स्वास्थ्यवर्धक हो। तेल सरसों का, घी देसी, नारियल का तेल, रेशेदार fibre वाला खाना, हरे पत्ते का सेवन करें, रोटी कम सलाद ज्यादा, सुबह फल मौसम के ताजे, दूध दही पनीर मट्ठा , चावल कम, दाल एक समय जरूर लें, मांसाहारी भोजन खाने वाले non veg, अंडा ले सकते हैं। मेहनत करके पचाना जरुरी है, पानी खूब पिएं पांच लीटर पी सकें तो बहुत बढ़िया और जितनी बार संभव हो गुनगुना लें पर सुबह सवा लीटर पानी गुनगुने से कुछ ज्यादा गर्म जो चाय से ठंडा हो, घूंट घूंट कर पिएं। बाकी आप समझदार हैं। स्वस्थ रहें मस्त रहें। हो सके तो सोलह या चौदह या बारह घंटे न खाएं( intermittent fasting). अपने urine के कलर को watch करते रहें यह कभी भी गहरे रंग का न हो पानी की तरह साफ हो तो बहुत अच्छा।
Thanks a lot for these edible items recommendations❤❤❤❤❤
My pleasure 😊
Jankari dene ke liye bahut bahut thank
You're welcome🙏
Sir Thank u very much for sharing such a valuable n life saving tips n information.
JAY SHRI RAM
Always welcome🙏🙏
Thank you very much sir 👌 🙏 👍 ❤🎉
Most welcome
Sare doctors pahle ek sath baithkar ek result per pahunche taki patient ko koi confusion na rahe
जानकारी देने के लिए सिर बहुत बहुत धन्यवाद
Welcome
Well done sir nobody can't explain like you
Thank you
Very very informative and eye opening video, Sir.
Glad you liked it
Sir You are great aapki vedios dekh k tention halka ho jata h❤
🙏🙏🙏
Thank you Dr.for your valuable information regarding Diabetes.
Welcome
Good morning dr sahab. i was trying to follow keto diet for 3 years but not properly. however i ate low carb diet. I moved to US last year. here my husband helped me alot. now for two month i completely stopped any bread, sugar and following keto diet very sincerely. befor two month my fasting sugar was 200 and after 2 hours of meal it was 270 or 290 but now i check daily my fasting and pp sugar are low, my insulie level was very low when i checked last year in India. now my morning sugar is 125 and after 2 hours of bfast (2 half fried eggs with spoon no bread abd a cup of milk tea sugarless) my sugar is 160. dr sahab is this a good sign, has my pancreas started to work properly. should i follw this diet for some more months. In dinner i take 2 keto shaffles made by almond flour, some vegetables, and some chiken or meat. i dont eat any restricted fruits or sny food which is restricted for dibetes, dinner at 6 pm, morning bfast 11 a.m, I dont eat anything between these hours from 6 p.m to next morning 11 a.m. pl reply me and thank you very much for guiding dibetics thtough your nice and infornative and helpful videos.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@@DIAAFIT ok thank you soo much
Thanks u r valuable advice.
Exercise is very very important.
Thank you thank you thank you so much Dr Anupam 🙏🙏🙏
You're welcome and keep following DIAAFIT diet🙏
@@DIAAFITसर मेरा ५दिन पहले fasting शुगर १५५ था ओर glucose के बाद २७३ ,,,सर अब ४दीन से ने diet कर रही हो तो अब मेरा fasting शुगर १३४ ,,खणा खणार ने बाद १७२ सर इस range मे मुजे इन्सुलिन लेना cahiye या नहीं ,,am 8 month pregenat
Mn ne first doctor aisa dekha jo khane ke liye koi precautions nahi bata raha hai heart aur sugar petient ke liye... Jo bhi aapne information di hai doctor sahab bohot zabardast di
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Good khush kar diha ha ap ney
Thanks
good advice for diabetic person. In addition to this one can also take some fruit like Apple, Jamun, Guava, orange,cherry, kivi etc. in addition to this also use green vegitables. thanks.
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
Thank you sir
Sir , aapne 3 oil ke bare may bataya, Desi ghee,mustards oil, n coconut oil.What about peur zatoon tail (olive oil). Want to know your opinion, please 🙏 sir if you read my comments answer it.
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
Open your hospital to admit patients and cure at your hospital under your observation and diet. I will be the first man.
Thank you Doctor for such a valuable information! 🙏
You're welcome🙏🙏
ਬਹੁਤ ਹੀ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ ਤੁਸੀਂ।
ਧੰਨਵਾਦ ਸਹਿਤ
You're welcome🙏
आदरणीय मेरे एक सवाल का जवाब दीजिए जो सभी के लिए बहुत फायदेमंद है हम नट्स खाते हैं यहां तक तो ठीक है डायबिटीज वालों का अधिकतर क्रिएटनीन लेवल ज्यादा होता है तो उनको नट्स शायद नुकसान करेंगे अगर उनको नट्स खाने तो कौन से नट्स खाएं कितना खाएं क्या चीज खाएं इस पर आपकी कोई वीडियो मैंने अभी तक नहीं देखी है यानी कि डायबिटीज किडनी और ब्लड प्रेशर का आपस में रिश्ता है
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@@DIAAFIT 4:15
Sir Hindi me bataiye
Doctor Ghose,
I am very impressed by your informative videos. Clearly. they reflect your hard work and passion to serve the mankind. Thanks for that! However. for one thing it’s so confusing when you recommend taking milk and dairy products which are strictly forbidden by another equally knowledgeable doctor on longlivelives.
Could we be on the same page, please?
Sincere regards,
Ruby
Thank you for your kind words. However, I always recommend to have dairy and other animal products in diabetes as it is important for overall health.
Follow only doctor 👨⚕️
❤ 😊 👌
Wah101 dr sahab dhnyawad ji❤
बहुत शानदार प्रशंसनीय सुझाव दिया गया, बहुत बहुत आभार।
Welcome
Dr sahab aap ko Allah Taala achcha rakhe aap k jaisi maalumat kisi ne bhi nahi diye Allah Taala aap ko apne hifazat main rakhe aameen summa aameen thanks 👍👍👍👍👍👍👍
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Very good content sir.
Sir
At JAN,2023 HBA1C : 4.8
AT JUNE,2023 HBA1C : 5.5
Fast Insulin : 3.69
Fasting Glucose: 96
Post Prandial Glucose: 105
C-peptide: 0.54
HOMA-IR : 0.87
Am i heading towards Diabetes as in 6 months 4.8 to 5.5
Please guide sir is it diabetic / prediabetic?
Non dibitic
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
How much quantity to have the seeds
Do we need to soak Almond and sunflower seeds
, thank u Sar bahut acchi Jankari Thi aapane mujhe bhi diabetes 8 Sal se
You're welcome🙏
Thank you Dr for valuable information regarding diabetics
You're welcome🙏
@@DIAAFITalmond paani m gala kar khaana chaiy ya aise bhi khaa saktain hain
सर गुडमॉर्निंग,
आपणे जो नॉलेज दिया आपके बहोत धन्यवाद. मेरी घबराट दुर हो गयी.
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Thank you for your valuable tips. Thanks
My pleasure
Your way of treating diabetics is beautiful.l now eat as per your advice and find life is not boring.
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
I heartly thank u sir 🎉godbless u
Most welcome
Very nice and supurb informations, Allah bless you, very very thanks
So nice of you
Thankyou very much Sir for this informative information.
Most welcome
Mujhe protin karna mana hai
Kidney problems
बहुत बहुत धन्यवाद।
Welcome
I was afraid when got to know my husband is dibetic .Aftr watching ur videos i m tension free will come over from dibetic .thanks for making videos for us .u r doing great work .
You're welcome and keep following DIAAFIT diet and stay fit and healthy.
Very motivational videos thanks dr sahan
So nice of you
Thanks for all nice videos
Most welcome
Great information! Thank you.
Glad it was helpful!
Thanku soo much dr
You're welcome
Very nice sir god bless you
Thanks and welcome
Bahut achha ho. Your suggtion clear cut out
Of diabetes . thanks
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
Thanks Dr.sahib ji👍👍🥰
Always welcome
Thankuji❤
You're welcome🙏
❤ it's nice information being research based about Hypertension & Diabities both .❤
Glad it was helpful!
Thank u docji v informative 🙏god BL u 🙏
So nice of you
Bahut badia information.
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Thankyou dr.for this very informative advice.
My pleasure 😊
सर नमस्कार एक प्रार्थना है एक बार नॉर्मल खाना खाने के बाद शुगर लेवल दिखाएं जैसे गेहूं की रोटी आलू सब्जी जैसा नॉर्मल गांव के लोग खाते है प्लीज सर
Sure👍
Ok
Nice information. Dr.sab.thanks sir.from 🇺🇸. Usa. Pawan Sharma.
Thank you🙏
Thanks for giving me very useful information.
Always welcome
You are too good sir .
Thanks a lot
Good information thanks Dr ji good jop💐💐🙏
Most welcome
Yash doctor Sar bahut acchi Jankari thi
Thank you🙏
Masha Allah
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
Thank u for milk products!!!
You are so welcome!
Thanks sir for the information.
So nice of you
Thank u so much for precious information.
So nice of you
Thanx for ur precious advice
So nice of you
Dr sahab thank you very much for the information
Always welcome
Many many thanks I m 42 suffering from diabetes type 2 very very informative video thanks
You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.
You are genius thank you doctor,I am a 60years woman from Mauritius. ,, in daily years me and my husband had work hard for our children and we have not many money to eat non veg,,but now when we can,many doctor tell me that salmon fish ,eggs,meat,milk,,is not good,,when now we can buy,,but every food cannot eat. 😭😭😭😭sad,,so thk you for your video,,we are not a illness people only tyer,,thks🙏🙏🙏🙌😁🌷
You're most welcome🙏🎉