Luke Coutinho Returns on TRS - Testosterone, Menopause, Mental Health, Bio-hacking & more Explained
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- čas přidán 25. 06. 2024
- Check previous podcasts of Luke Coutinho: • Luke Coutinho Series O...
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Luke Coutinho is an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients worldwide and mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, in some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
In this very special episode, we spoke about the health problems people face in the process of aging and how few small steps can address these problems. We talked about his fitness at the age of 44, dealing with aging parents, small changes parents can make to lead a healthy life, how the different phases of life go on, and much more.
I hope you will enjoy this amazing conversation with none other than Luke Coutinho and do share your thoughts in the comments.
(0:00) - Start of the podcast
(3:08) - Luke Coutinho x Ranveer Allahbadia begins
(4:25) - About his life
(5:35) - About his workout
(11:46) - Mobility Exercises
(17:15) - Joint strength
(20:15) - Phases of life
(28:14) - Longevity
(29:45) - Aging parents
(46:25) - Appreciation and validation in relationships
(55:55) - Starting a career at 33
(1:06:25) - Why people should embrace physical activities
(1:16:30) - Loneliness
(1:21:19) - Epigenetics
(1:30:18) - Thank you for watching
(1:31:35) - End of the podcast
#aging #healhtylife
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
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Call to Sandeep maheshwari sir humble request to you...
Ranvir, Luke Coutinho is 1980 born, so why not bring in a fitness guru who has the experiential wisdom of having lived 80 or 90 years instead of asking a 40 year old who is yet to experience andropause?
Pls do invite Rujuta Diwekar. She is a person we all need to hear!!! 🙏🏻
He will share his deep knowledge of fitness and lot's of myth will be clear.
Jitendra Chouksy
LUKE COUTINHO RESPECT BUTTON - DONATED 1 CR IN COVID 2ND WAVE
Donated where?
@@Xaviers101 From his one account to his other account
@@saythetruth1396 😂
We should avoid sweets sugar chocolate watermelon etc to avoid lust feelings.
@@Xaviers101 😂 Big fan ✌️
Please bring Luke again and again on podcast. He came after very long time but happy to see him. I started watching podcasts on daily basis after watching his podcast on here few years back. Thanks for that❤ Much love and respect Ranveer🫶🏻
“Something that you didn’t like the way I brought you up, do it better with your kids “ - what a statement that too coming from a father to a son is absolutely beautiful moment & that is called life!
This is gold. I turned 39 recently and found a fibroid on uterus. I started doing lifestyle changes and reducing weight by walking and yoga. I feel better and I realised this is going to be part of my life from now on. Your video has given me more clarity to approach my fibroid issue 🙏
Seriously this is gold...... 😊
Hi...my wife is also suffering from fibroids ....could you please share the link that has given guidance ....it would help my wife. Thank you
What is fibroid?
Luke Coutinho ❤ has been a role model for a lot of GenZs for their fitness 🔥, including my younger brother 😊.
Oh yeah, there are indeed projects in the crypto world that exist beyond time and space, and they are called UNIMANTIC PROTOCOL
He is gold. Always feels good to listen to him ❤
Luke is not only talking about health and nutrition but giving life’s lessons.
Respect 🙏🏼, thanks Ranveer for calling him on your podcast yet again.
Luke Coutinho is back. Just this message itself is a dopamine hit for me. This is what, I was waiting for. The extraordinary man - LUKE
Luke 🙌🏻 he’s worth in Gold 🙏🏻
Most real , simple honest speaker. Albsolutely love how he connects health, relationships, forgiveness, love , fitness
He sees human as interconnected social beings not just preachy
❤❤❤
Luke has always left a positive impact in my life . Thanks TRS for bringing up such podcast .
Interesting, but this video forgot to mention the most powerful project - UNIMANTIC PROTOCOL
Finally, somebody spoke about "validation" and "appreciation" 👏
You can listen to Luke for any number of hours. He is magical and connects with people's problems very well.
You should have Bruce lipton on show… he LOVES doing podcasts he recently did with Luke as well. Kindly have him Ranveer even if it’s through online meet but we need more people to know about manifestation and how to achieve their dreams ❤
Ranveer and Luke the best healthy combination ever 🫡. Love listening to both of them.
Luke is a great man! I am happy you had him in your podcast. There was so much deep meaning in all that he spoke. Really worth the time spent watching this particular podcast and is a learning for life! Thanks for this podcast!
Luke is a great orator, not sure if anybody noticed that he did not use a single filler in his hour long conversation. He was too sure and confident about his stuff he was talking about. Always love to listen to him and can listen to him for hours nonstop. His oratory itself does his half of of his job. Keep inviting him more frequently Ranveer.
What's impressive is the way of answering each and every question....Hats off Manh!❤️
I just watched 10 minutes of this video, and all I remember is that UNIMANTIC PROTOCOL is cooler!
This is BRILLIANT!! One of the most inspiring and life changing podcasts ever on Beer Biceps!! How does one even begin to thank Luke for sharing these insights so generously❤How does one thank Ranbir for his transformative work? God bless you both. I am hooked!
Best Podcast till date. In terms of being realistic and relatable. Please bring more of the parental health and issue with TRS Hindi.
Luke you are the best man , you are like a dopamine by listening your podcast we feel really good .
Ranveer bro, thank you for introducing me to him…. I watch his videos a lot and have implemented many good things in my life..thank you Luke!!!
Luke s philosophies resonate with me so much.. every time he brings something new to the table. Because of this show i have have discovered him in a new way.. wonderful podcast
Listening this makes me feel twice as younger❤
Manifesting My father also approve me moving out n its been 1.5 years now gosh, Ranveer this episode has invoked great empathy towards my father now. This has been the best podcast and definitely life changing one as this has changed my perspective. and i am hopeful of him coming to my place too now. Thank you so so much Thank you both of you . God bless you. and tons of blessings n hugs.
I am 15 years old, and I want to express my gratitude for your incredible show. It has been a source of inspiration and comfort for me, bringing these guests make us know more in today’s world.
Agreed..felt inspiration from these podcasts
Pure wisdom is coming from Luke’s mouth. What a guy. 🙌 There are very few role models that you look up to & luke’s one of that person. ❤️
Just fantastic, Luke you are brilliant conveyer, thanks Ranveer to get him again on this subject 🎉
Luke!My favorite guest on TRS!Thanks a tonne Ranveer!Have been watching again and again!Please keep bringing back Sushant Divgikar and Luke again!
What a beautiful podcast ❤️ learnt so much . Thank you Ranveer & Luke. Shared it with my parents and siblings too
Aging parents part... wow that was really beautiful and brilliant. Had a great time.TQ guys.
The human soul needs the human soul needs. Soul never gets old.
I can't thank you enough for making us meet Mr. Luke Coutinho 🙏🏻
Please don't stop podcasting anytime soon. I can't imagine not watching your podcasts 4 times a week☺️🩵.
More to come 😊
Thank you 😊@@BeerBiceps
Luke is so logical and rational with the explanations ❤
My tears are welled up. I call him my brother Luke. This soul has helped me recover and heal. He turned up in my life at just the perfect time. I love him teuly, deeply with deepest gratitude and fondness. Your feelings for Luke were exactly like mine. So thank you for saying them for me also. 🎉
Just what I needed to hear. I am 48, very fit but on the cusp of peri menopause. It’s the perception as to how we see ourselves adapt and make changes. Thank you 🙏🏾
Keep recording your conversations, don't know, even as third person feel like been part of this journey🌟!
I always look forward to Luke talking. He is gifted ❤❤
Loved how you touched the topic of aging parent and how to navigate relationships with parents and understanding by being aware of your own triggers and their traumas.
I love the way Mr Luke speak, such positive words, mindset , wonderful perspective he got, I love the way he speak , it’s amazing Mr Luke, 🙌
The host Mr Ranveer, thank you for your service and bring such good contents good job champ 👌
I can listen to luke for hours❤
I'm super glad to see Luke back. 😇
Too good! Top notch! Brilliant conversation and very much related to life!
Wisdom flows out of Luke like anything ✌️🤩
Finally my favourite guest is back on the Ranveer show.
Luke ❤️
Thanks to this video I have now started a daily mobility routine before sleep.
Love Luke. I can hear him 24/7. Thanks, Ranveer!
Thank you for this mind blowing conversation....a session full of knowledge.... Very relaxing 🤗👍👍
Having Luke Coutinho on TRS and listening to him is a great healing♥️😌
Wonderful conversation. Worth thinking over it again and again. Good job done Ranveer.
I am blessed to have brothers like you to guide me with your beautiful knowledge and experience... ❤️
Luke, himself has evolved so much better than before. Can definitely second his own point where he said he is not what he was earlier can just feel his energy and vibe change for the better! Absolutely Great conversation 👍✨ looking forward for more informational show with him 😊
One of the best nd most practical talk to live a healthy life by everymeans
Thanks for the podcast. Listening now 🙌
Actually, peace in the very initial stages can put us into comfort zone, and comfort zone doesn't bring growth, but, rather build up into chaos. This is what I have experienced. So, for me now this pattern is a red flag. Please, be careful Ranveer. May God be always with you! 🙏🙏🙏
On point lines ... Of appreciation in love . . From family which can give tons of energy against world❤❤❤
Two fitness enthusiasts 🤝🏻 in one podcast 2.0 🔥.
Mazak ha😂
Keep on bringing him.. he is a true motivator
Beautiful podcast, I have learned a lot. Really appreciate it.
All that I what to say you is thank you Ranveer Bhaiya.
We won't mind seeing Luke Countinho in every month at all! ❤
Its so nice that you are talking about ageing parents.
Much needed advice on Aging parents , THANK YOU RANVEER !!
No words, this was AMAZING! THANK YOU to both of you for SHARING with us! 🙏🙏🙏
Love this conversation
THANK YOU SO MUCH FOR BRINGING HIM BACK ON THIS SHOW !!!!!!
Loved this, thank you so much 🙏
What a music to my ears❤. Thoroughly enjoyed it. Thank you Ranvir 🎉
Healing....encouraging....energetic podcast. A big thank u.
Very Informative and enjoyable. Thanks for doing it.
Wow, what an conversation.......i really feel some energy with me and i am inspired.......i would have to take a lot life lessons from him....i m so happy for myself to watched this podcast.
thanks for bringing parents kids problems topic & way Luke sums this topic is epic everyone should listen!🙏🙏🙏 if possible please post that part on shorts
I had commented on the previous video to get Luke back on the show and boom here he is.
Just awesome.....I loved it. Keep doing good works Ranveer. Happy to see men are also talking about these important aspects of life with great passion. Luke Coutinho is such an inspiration. I really like your bro conversation. I just wish we had more people like these around us.
I discovered Luke Coutinho in one of your podcasts, went for one of his programs, started following him which changed my life completely. Thank you Ranveer
These are the podcasts which we should follow.
Much needed podcast Ranveer. Luke always rocks. So much insight and healing. ❤❤
Such an amazing episode,very informative and equally beautiful.Kudos👍
Its just Great,
How Positive and energetic Luke Coutinho is, Really Amazing 👍🏻👏🏻✨✨
Thanks ranveer for bringing this knowledge podcast.Instead of wasting time on CZcams shorts, I felt good about watching your podcast.
It’s an honour to listen to Mr. Luke. Because the amount of the knowledge he has is immense. Ranveer bhai thanks for bringing such a elite guest on your podcast:)
Thank you (both guest & host)
It's a pleasure hearing you Luke❤️
Thanks for healing/helping us from your wisdom & experiences.
Great session Ranveer bhai.
Awesome talk, bro. I feel like I gain more knowledge and become more positive after watching this video. Thanks for creating this type of content.
This explains! Explains those unasked questions that hidden deep!
Gaining knowledge to explore, research more and share it back on my channel in a newer way❤ you are an inspiration truly🌌
Followed you too😊
Indeed.
Thank you so much it was really insightful and stimulating ❤🙏🧿🌈😊 Just Grateful 😊
This is easy to say than imply in daily life. We can understand where people come from and assume their past suffering and their cravings of love and appreciation but we can’t accept their bad or wrong behavior. As they were stained, they are now staining other people. Knowing is different than living it.
Was eagerly waiting for another episode with Mr. Luke ❤️
Ranveer, this is your best podcast. We learn from these segment of coneversations. You make impact by these if thats your purpose
I love how Luke accepts compliments!
Powerful Ranveer! Everytime Luke share his perspective, I get blown. Respect and to good life ❤
My take away for longevity:
1) Strength and flexibility
2) Right attitude
3) Healthy social connections
4) Deep Sleep
And why nothing about nutrition?
Found this a very honest conversation: the part about inter-generational relationships….thank you for your honesty
This podcast is a GEM ❤
I don't miss your episodes at all love you guys❤❤ always forward your episodes to my 4 friends 🤗
Awesome podcast ...more of these with him pls
Beautiful beautiful podcast. Heavy and inspiring