5 Minutes to RELAX and HEAL Lower Back, Arms | Qigong Circle Arm

The 5 Minute Qigong Circle Arms.
This Movement will help you to Relax and Heal your Arms, Lower Back after a long period of sitting, working during the day.
Take a Break from all Devices and Works to enjoy this 5 Minutes qigong, it will be so wonderful to relax and rest your arms, lower back.
----------------
You can apply this Routine in the Morning, in the Afternoon Exercise Time, or during Breaktime in the day that you need.
---------------
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
----------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, you may find more qigong in 5 Minutes here : czcams.com/play/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5.html
Smile to your Day with Peace and Love
Thank you

[@rawsomehappy]

When I’m feeling lost, sad, or even tired I can count on this channel’s offering to inspire, energize, and promote healing I’m appreciative🙏🏼

[@Syngeman]

😊 I use it as a warm up to more exercises. Now I must study it further and teach others !

[@claudinesylver8110]

Good afternoon Brother Insight
I appreciate your CZcams channel
Thank you
Hope you have a wonderful weekend
🤗🙂

[@stevesither7270]

Thank you Thich Man Tue.

[@alexandrinemorellec3384]

Good afternoon dear brother
Thank you for your videos ❤️❤️❤️

[@savygovender8840]

Hi brother please don't stop I am really blessed to have you in my life god bless you forever thank you

[@MsVintage61]

thank you, Bro Insight. it's amazing how much better you feel after just a few minutes

[@sharonegan290]

Top of the morning 🌞💫🙏

[@klme5996]

I woke up feeling a bit lost but your practice was exactly what I needed. Many thanks 🙏

[@FATIMA-by1hb]

Good morning brother Insight. Your things always inspire me and I get results too. God bless you.

[@mariadanielsson]

❤

Thank you! Have a great day!

[@cocolaur]

🙏thank you!

[@yukio_saito]

This morning, I enjoyed this practice listening to birdsong. It was so nice. 🐦

[@user-mw1ei1hp3q]

Thank you ❤

[@sarmisthabakshi377]

❤️🙏😊 thanks for sharing

[@carolinadesouzaa]

Thank you!

[@sandrazuccaro6719]

Thank you.

[@annemariecrawford6473]

❤Thank you👍🏾

[@mariaeugeniacorredordiaz8119]

Gracias 🙏,me encantó.❤

[@smokingfoxx]

❤❤❤

[@helgabastidagarcia9325]

❤

[@marthaflor8509]

🙏🙏🙏

[@robertopuccianti8498]

🙏💥🌻

[@user-cs4wk6jc3t]

Can you make one video for old dark circles with very thin skin please. Thank you ❤

[@luperiolopes326]

Masssa

[@akhilaradhakrishnan3233]

Please teach something for old diabetic patients,

[@BillalChandiwala-hj9qy]

Hey sir ,can you make a Video for knee pain relief and for strong knee please thanks

[@QigongMeditation]

Dear friend, you may try this qigong massage legs and knees, it may help: czcams.com/video/-w9YBZhPLI4/video.html
Thank you

[@captaingj3792]

Hi Master I would like to know if you teaching in person classes ? and where are you located please ? Thank you

[@ushasethi658]

Ha

[@superamario6464]

What is purpose of triangle sign at 1.27?
Are you opening up your energy points to something ?

[@mariadanielsson]

🙏Interesting Question… Thank you 🙏

[@Phap-Thanh]

🙏🙏🙏