15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders
Vložit
- čas přidán 8. 04. 2023
- This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health.
-------
In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Buffalo
2. The Crane
3. The Tiger
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
Dear Friend, thank you for joining us Daily Qigong Routine .
You may find more qigong Stretching here : czcams.com/video/CxBbm7w1Ems/video.html
Wish you a beautiful Day!
Thank you
Thank you how about exercise for a sweet sleep
Namasthe master🙏 am here
Thank you very much for your awesome videos! 1💜
Merci 🙏🪷☀️
O zi cu multe bucurii și împliniri. ❤❤❤
Ive followed this video 3 times already! Only 26, but my body has been filled with pain for most of my life. These practices have tremendously helped me remove pains, relax tensions, and be kinder to my physical body. Thank you so much for these!
Did it help you as well.
I'm massively overweight and suffer from sleep apnea. These exercises will help me massively
¡¡¡ Hermoso !!! Me encantó leer tu mensaje Yo solo tengo 72 con varios años de dolor en mi cuerpo y al leer tu mensaje me inspiró para comenzar a hacer esto. Muchas gracias. Un abrazo un abrazo desde Buenos, Aires Argentina
Yes brother. Beautiful healing ❤
🙏
Very nice - I do this every day! Age 71 - VERY relaxing and also builds energy and flexibility.
I'm about to turn 70 and I agree. Almost the minute I started, my balance and flexibility that I've been slowly losing came back. Now I never miss a day.
@@jfhdragonfly Yes! It takes a little more effort at 70 but balance and flexibility are the key to graceful ageing. I focus on lower leg strength (body weight exercises) and keeping my spine flexible.
@@jfhdragonfly 😍😍😍
Bravo, by moving with you, the Interbeing becomes incarnated, Thay's lovely présence and ancestor's moves, Brother sharing his lovingkindness in the present moment, I feel actively warmly the Unique wholeness of my body moving on the Earth. Anisha. Upeksha.
Equanimity to All.
Wow, I’m 71 and 6 months post mastectomy (with 4 prior months of chemo 😖) and am feeling better than I have in decades. Nothing like facing death to make one appreciate life. ❤️ This practice is *exactly* what my body & spirit needs. My surgery has left me with some nerve damage and slightly less range of motion but I can tell these exercises will be of immense help. Love your style! Thank you…I’m excited to start my days with this.
Je vous admire et je vous soutiens. Je vais me mettre à cette pratique.
Muy buena actitud, todo estará bien. Felicidades, saludos de Chile
Love and bravo to U, only tap the bodyparts if u feel like it, or just kindly strike them if you wish. Be gentle, nature is generous, the Earth loves you and its Energy flow keeps you alert. Be dilligent please and we all support you, Thay's teachings brought and bring a lot of calm stamina to this amazing journey you are on.
Bon courage.
All the best to you! ❤
God bless you from Morocco
These videos are helping me feeling the energy of my body again, helping me fight depression and putting me back in touch with my breathe after so much trauma and dissociation. . Thankyou ! You're energy enlightens me soul and helps people to heal. I feel truly grateful for your help in remembering my humanness.
I'm only 29 but my body is wrecked from chronic illness. After just one practice of this stretch, my back feels amazing, and my whole body is just so relaxed. Thank you so much for sharing this, I look forward to adding this to my routine.
🙏
Thank you for sharing your knowledge with every human being in the planet who is seeking to learn all this excellent techniques for the total body, mind and spirit well being. 🙏🌿🙏
Класс! Спасибо за наглядность, на рисунках не совсем понятно как делать.❤ Привет с Забайкалья!❄
Second day of doing your routine. 5 minutes yesterday and 6.5 this morning (one step at a time) . Going to sound like an old bearded hippy.. I do it naked. No clothing to restrict or pull as you move. The freedom is wonderful.
Excellent, no music just his voice explaining what you’re doing.
I felt good just watching! One of the most relaxing and amazing things I have seen, so beautiful and peaceful ❤
So thankful n grateful for thie amazing qigong. I'm 70. Peace and Blessings to everyone.
I’ve been practicing qigong for the past month but this is my first time practicing with you, thank you so much for your guidance today
I am feeling deeply grounded and I am feeling a nice warming heat through my body, thank you so much again
Best guide and best techniques. You help me in the fight against my fibromyalgia. Thank you very much 🙏
Been exercising for years & I’ve just come to your channel as I do meditation. I am doing these exercises for myself however my son who is a spinal & brain Injury & I’m just trying your movements with his body. He thought I was slapping him yesterday when he heard his feet being slapped lol he made me laugh as he can’t feel anything, his brain however was telling him, he was smiling however he also did very well with breathing & he uses a ventilator.
Thank you 🙏🏻
Thank you Toni for hanging in there as a caler. But also for moving and giving attention to ur own body. Thay would maybe say it's Nature's gift to uour family in order for you to take care of your son. It is essential to take time to reenergize, find back the flow.
The monk is right about the smiling part, your son got that after the initial fright!
Bon courage, you rock.
Este atât de frumos,de interesant si executat atât defrumos încât cred ca mă îndrăgostesc de această artă straveche! Mulțumesc pentru astazi că v-am descoperit, mulțumesc Maestre pentru bunatatea de a ne împărtăși impreuna de darurile Dvs!
¡Gracias! Cada vez que realizo una de estas prácticas siento que vuelvo a la fuente, donde nos nutrimos a la vez que encontramos la calma y quietud que necesita la mente.🧘♀️🦋🙏
Dear brother thank you for your loving gift! Following your guidance with these exercises this morning I just feel such joy & gratitude to be on this earth & this wonderful path with our fourfold community🙏🏻☮️❤️
I did this yesterday and my home is the cleanest it had been since I’ve moved here. 😂 I am grateful for your channel. Thank you.
Rien que de regarder ça me donne de l'amplitude respiratoire 😂 j'adore ces pratiques ancestrales en plus il y a toujours un maître spirituel qui vous accompagne 🎉 c'est un des merveilleux cadeau de la Vie. MERCI cher maître Shaolin 🙏🌈
Sie bewegen sich so elegant und inspirierend.
Wunderschön anzusehen.
Hello from Canada! I’m a stone mason and am so glad to have found a friend like you! Keep in touch, stay healthy! ☑️🇨🇦🙂
Woww!! THE BEST IVE SEEN. SO GLAD TO FIND YOU, THANK YOU..
Just join a wellness and wellbeing gentle exercise,but this is sooooo sooo much better..
Thank you so much for this. I had a reaction to the C dart 20 months ago (confirmed by official German govt clinic) and now have several autoimmune illnesses, neuropathy, pain 24/7 and trouble walking on bad days but this has helped me this morning. Subscribed ☺️
C dart is?
@@meghagupta7737 if you write the full words you often get censored. Vaccine.
Best wishes from Canada 🇨🇦
Wonderful exercises! Thank you. Namo Budhaya . 🙏🌺
This is such a beautiful practice. Thank you so much❤ I feel very grateful of sharing the earth with you in this moment of time and being able to connect through this medium. Abundant blessings to you always.
YOU ARE KIND MY DARLING 🙏😇💖
Thank you 🙏 I am new to Qigong, I really enjoyed this practice this morning. You have such a warm and loving demeanour ✨️
I love this so much, I'm going to do it every day!
Thank you for this offering Brother Insight 🙌🏾 Wishing you a happy Easter
Thank you . I found it very helpful, for my whole body as I have arthritis in neck, shoulder, hands and bottom of my spine.
I send you love from Turkey. Thank you for the wonderfull exercise. I feel me very happy❤❤❤❤😍😍💐💐💐
Thank you for joining, a lot of smiles and fantastic time. Thank so much! I am excited to end my days with this excise.:)
Thank you so much. What a beautiful practice ❤
Thank you Brother Man Tue - I'm grateful to you and Deer Park Monastery for providing these exercises virtually. I'm setting an intention today to do these exercises more regularly. Have a wonderful day.
I am 30, before that I was engaged in sports and boxing all my life. Recently I got carried away with goju-ryu, kung fu and realized that I need to deepen my knowledge, feel the body. Your gymnastics lessons 15 minutes in the morning is amazing. I am engaged, breathing is excellent, the body feels great.
Thanks! A fine, gentle wake-up routine, to prepare for morning meditation.
Thank you for sharing this valuable exercise!
Thanks. I feel renewed. You are amazing, you are inspiring❤
Wow, I'm so happy to recognize that he is Thầy (Zen master Thich Nhat Hanh)'s student. Maybe this is Loc Uyen Meditation center in San Diego. I miss everything belongs this place.
Thank you Thay for teaching us this.
I
Thank you so much for sharing with us this wonderful,soulful exercise.I feel so much better ❤
Thank you, this a a wonderful way to start my day. Makes me feel alive to the fullest! 🙏
Incredible. Tiger was so hard for me, and I loved Crane. I'm gonna keep practicing! ❤
Thank you so much for the fine practice!!! ☀️ ❤️ ☀️
Thank you so much for sharing this - generally, I avoid yoga type videos, but this routine is so good for me. I find the stretching makes me feel better and your voice calms my inner turmoil. May you be blessed with peace and happiness.
Yes. Your voice has
Calming effects. I
Follow your exercises daily. Thanks.
Extremely effective ty 4 sharing po🙏
First time watching this video and I can't believe how much my neck and back loosened just with the first excercise! Fabulous, thank you so much!
Old nations hide a wisdom
Wonderful! Many warm thanks ❤🙏🌏
Gratitude 🙏🏽 ❤ Excellent routine 😊
Gratidão querido monge, começo meus dias fazendo seus exercícios, me sinto muuuuuito melhor!!!! Gratidão abraços do Brasil 🙏💗🌻
Дуже сподобались вправи. Поки робила з Вами -насміялась. Дякую.
Thank you so much for the wonderful practice!
Strumbled to this channel recently. What a great way to stretch and meditate in the morning. Love it, Thank You so much
Thank you Bro Man Tue. as usual very helpful and relaxing. Thank you🇹🇹
This is something new n refreshing.. my knee pain is poof..Thankyou
This is great. Easy to follow. Breathing in and out while doing each exercises is very important. Thank you this is hoping to my warm up exercises. Thank you
Thank you so much for making this available. A wonderfully energizing morning routine. I like to come back to it regularly.
♥️ Be well!
Superb great respects quingongji
Kiaora from Aotearoa New Zealand. Am so happy I've found you!! I love the morning stretches to help me get ready for my day and will explore other sessions as well. Very grateful!
Thank you this was a wonderful morning flow and so helpful for me and my sore muscles and bones.
Thank you so much, this is wonderfully life giving 🙏🏾💜
Very very powerful exercise, thank you very much❤🙏🏾✨️
Thank you so much I found it very relaxing and also uplifting.
Wow, that was incredible!! Thank you. ❤️ ❤
Thank you for this wonderful practice ❤ It brought me out of a deep frustration ❤
Hermoso!
Gracias infinitas.
Excelente sensación al terminar la práctica 🧚🏼♂️
Brother Insight ⭐️ Thank You So Much 🌞 This is My Favorite Video You have made:). I’m also grateful You and Your Heart 💜 are better. You are Strong and Healthy and A Great Light Our Lives!!! Thank You Thank You 🙏 Love is All from Texas
Wow my aunt there too many times gr ways routine thanks
Bonjour, merci pour ce merveilleux moments de partage.. C'est important pour notre corps merci et gratitude 🙏🏻 💕 🙏🏻 💕 🙏🏻 💕
Hermosa rutina, muchas gracias❤🙏🙏😊
Good Morning, oh wow i love this practice... only just found you again and this practice appeared.
I feel relaxed and energized. Thank you very much🙏
Maravilloso, gracias
Irene Lemoine de Venezuela
Thank you , it was Wonderful 🙏❤️
Thank you for sharing this wonderful routine ❤
Maravilloso, infinitas gracias 🙏
Looks great..! Will start tomorrow..
Lovely! 🙏
long time yogi experiencing something new. this practice is wonderful.
Audio is very good in this video.. finally can listen it clearly.
Many videos audio is low ..
Thank-you ❤
Will start in morning now
Did it today.. felt amazing
Thank you so much! What a great way to start the day. . .
Merci ! 🙏🏻 !
Quelle belle, bonne et saine routine !
Ça soulage autant le corps que l’esprit 💕
Thank you for this wonderful start of my day. Greetings from the Netherlands 🙏
Muchas gracias!!!! Thanks you❤!!
Ame, muchas gracias, termine la rutina con una sonrisa . ❤
Thus really helps at the start of the day to loosen up and focus! Thank you!
Thank you very much ! Wonderful for morning ! 🙏🏼
WONDERFUL!! THANK YOU 💖
I did this for the first time this morning and absolutely loved it! Thank you ❤
Thank you so much for your lively session. Very relaxing and effective practice.
Thank you🙏it just makes my day🙏😊
Love your videos. So so helpful thank you ❤
Thank you❗️🙏🏼
Thank you 🙏🏾 Master.
Merci 💜
Just added this to my must do daily list! 👏👏👏
Thank you. Learned something new today. ✨️
Like this easy to follow rituals. Thanks.
Thank you so much. I can feel your wonderful energy and love. This is something I needed
Perfect teaching
Aus tiefsten Herzen vielen lieben Dank
💎🙏💎
Namaste 🙏
So glad to have come across this. I have done Dahn yoga for years and needed a change of routine. Thank you.
LINDO!! Obrigada 🙏
Oh... Thank you ! It's wonderful 🙏