Tai Chi for Beginners (Lesson 1: Basic Training)

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  • čas přidán 20. 08. 2018
  • During the period of Coronavirus Pandemic time, more and more people have to stay home, I'd like to make all of my Tai Chi related videos available in public so that we can do Tai Chi exercise together without going out. At the mean time, I'll publish more videos and hope to make this period of time a little bit more interesting and beneficial. Here is the link of the complete All-In-One edition of all my Tai Chi 24 Form related videos.
    • Step by Step Instructi...
    Please also check the whole playlist of my CZcams Tai Chi related videos through the following link: czcams.com/channels/Yrf.html...
    Please subscribe and enjoy Tai Chi together with us.
    Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows clear instructions of basic steps, breathing coordination and mind concentration for Tai Chi practice.
    Please check Peter's other youtube videos if you are interested in watching more. You can also read his written instructions (www.eastcare.com.au/tai-chi-24....
    Alternatively, you can watch his Vimeo HD online version (all of his Tai Chi 24 Form High Difinition videos included). vimeo.com/ondemand/taichi24form
    We also have Peter's Step by step instructions of Ba Duan Jin Qi Gong(Eight Section Brocade), Tai Chi 24 Form, Tai Chi 40 Form and Tai Chi Sword 42 Form DVDs available. www.eastcare.com.au/shop

Komentáře • 862

  • @anti-victimGenX
    @anti-victimGenX Před 5 lety +1130

    So thankful for your "Beginner" teachings.
    I'm disabled with a broken spine, but not chair bound due to wonders of modern, physical, surgical science.
    Now I'm working on balance, strength & reducing bad nerve pain. I believe exercises and discipline such as this will help me much more, than pills & toxins.
    Now I just need to practice, practice, practice.
    Thank you again. ❤

    • @digiwhite6470
      @digiwhite6470 Před 4 lety +6

      This is just superb, been searching for "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. You ever tried - Fellmeroni Rudimentary Chi - (just google it ) ? Ive heard some incredible things about it and my buddy got excellent results with it.

    • @rachelanns6357
      @rachelanns6357 Před 4 lety +16

      I hope you have found this helpful. I also suffer from nerve pain and hip issues and that is how I found this video. I’ve found it really useful ☺️

    • @JE-western-rider
      @JE-western-rider Před 4 lety

      Hi. Check out QiGong instructor Jeffrey Chand - ThinkVitality on CZcams. Also look into Dr. Lam's Tai Chi for Health series DVD's. He has a couple of seated Tai Chi programs also. There may be someone in your area teaching his Tai Chi for Arthritis course and its well worth looking into, because the forms are modified and much easier to perform and still benefit.

    • @Durzo1259
      @Durzo1259 Před 4 lety +17

      Exact same story here, Mandie. This kind of injury ruins your life, your dreams and leaves you isolated & unhappy.
      I've been going through the excruciatingly-long process of weaning off a variety of drugs I was taking for years for the pain. All they did was help for a while, until I needed them just to maintain homeostasis, until they systematically destroyed so many aspects of my health.
      Qigong & Yoga have been a huge help for teaching my brain & body to control it's own nervous system again - now I'm moving forward to Tai Chi. The most important thing we can do is keep our bodies moving, stretching, breathing, circulating and aligned with the movement of the mind.
      Thank you for sharing this and reminding me that I'm not alone.

    • @yoshikoenkacrow8698
      @yoshikoenkacrow8698 Před 4 lety

      Rachel anns 1

  • @dromani19
    @dromani19 Před 4 lety +421

    The first time I did Tai Chi it immediately helped my anxiety. This has been my meditation in motion, as they call it.

    • @gabriellameattray9778
      @gabriellameattray9778 Před 4 lety +2

      Wow same!

    • @corrine5585
      @corrine5585 Před 3 lety +1

      Seems to help my anxiety also

    • @saraishaq266
      @saraishaq266 Před 3 lety +2

      Watching this cause of anxiety as well. Didn't try yet but hoping it'll somewhat help since I'm not really good at doing the regular meditation.

    • @fatihakgun7730
      @fatihakgun7730 Před 2 lety +1

      just by doing those steps like shown in the video, will help our anxiety ? how is that even possible

    • @maxwellgoldie_editor
      @maxwellgoldie_editor Před 2 lety

      Same!

  • @atsuchiya624
    @atsuchiya624 Před 2 lety +489

    I’ve been practicing the move at 4:37 but I think it’s a little more advanced than I can manage

    • @J2099
      @J2099 Před 2 lety +43

      😂😂😂

    • @andrewtrip8617
      @andrewtrip8617 Před 2 lety +27

      Normally that is only taught in advanced spear or sword form .

    • @kellyw1648
      @kellyw1648 Před 2 lety +15

      I don't think that I can master that one either.

    • @ebear9018
      @ebear9018 Před 2 lety +1

      😂

    • @Wjbnolan
      @Wjbnolan Před 2 lety +2

      lol

  • @shaelynnself6831
    @shaelynnself6831 Před 4 lety +1078

    Anyone else watching because they want to learn something new during Quarantine

    • @garic8423
      @garic8423 Před 4 lety +5

      Same

    • @lunaxc
      @lunaxc Před 4 lety +4

      Yes :)

    • @timothysanchez9611
      @timothysanchez9611 Před 4 lety +2

      yea same😂😂

    • @jc3858
      @jc3858 Před 4 lety +2

      😂😂😂yes

    • @ogsonni
      @ogsonni Před 4 lety +2

      If you use this in real fight yourw going to get beaten up. Your hands are so far away from your head and body you can't get power to the punches, at he same time you can't block punches because your hands are too far away from your face.
      Try instead mma, boxing, frestling, but not this beacause this is bullshit.

  • @richardgrimes7883
    @richardgrimes7883 Před 2 lety +140

    Very clear and easy to follow, this is part of my new morning and afternoon routine and I am Xanax free after a 22 year doctor prescribed addiction.

    • @staceedee88
      @staceedee88 Před 2 lety

      Drs love dishing pills out. Good for you Richard, hope you are well

    • @beesilva9085
      @beesilva9085 Před rokem +5

      Wow thats incredible! Im suffering from severe anxiety.

    • @encouraginglyauthentic43
      @encouraginglyauthentic43 Před rokem

      ​@@beesilva9085Get into meditation, tai Chi is good for understanding your body on a deeper level, but meditation is useful for the mind.
      If you get proficient enough in meditation you realize everything is meditation.

    • @erwee7329
      @erwee7329 Před 10 měsíci

      @@beesilva9085 research vagus nerve with a little search you can do alot yourself

    • @benholzer1649
      @benholzer1649 Před 7 měsíci +1

      Same here. Six days clean off like four mg klonopin daily with the occasional Xanax but I was not prescribed I was self medicating. Can I ask how you got off Xanax?

  • @tyanlampaya5926
    @tyanlampaya5926 Před 3 lety +52

    4:38 he has gone beyond tai chi

  • @corniscorny
    @corniscorny Před 4 lety +1614

    Anyone else here because they spiritually identify with water bending and realise this is the perfect martial arts form for them?

    • @jakefrisbie8409
      @jakefrisbie8409 Před 4 lety +9

      mhm lol

    • @bradleyhanson9262
      @bradleyhanson9262 Před 4 lety +120

      Water bending is actually based on Tai Chi. So, yes. Also quarantine making me want to try something new. 😂

    • @user-cq6os8tg4w
      @user-cq6os8tg4w Před 4 lety +3

      😂😂😂😂

    • @corniscorny
      @corniscorny Před 4 lety +36

      @@bradleyhanson9262 Well yeah. Each of the bending forms is based off of a martial arts form.

    • @brittanymiitchell8491
      @brittanymiitchell8491 Před 4 lety +35

      I'm watching The Last Air Bender right now 😂😂😂

  • @raythething9112
    @raythething9112 Před 3 lety +424

    I’ll beat Katara at her own game.

  • @vitalchance1032
    @vitalchance1032 Před 4 lety +278

    Hey, whatever allows me to be calm and wear organic silkies all day -- ahah

  • @steveapplebaugh2200
    @steveapplebaugh2200 Před 2 lety +40

    I am most grateful for your clear and pleasant teaching, Peter Chen!

  • @mahoganinav3158
    @mahoganinav3158 Před 5 lety +52

    THANK YOU SO MUCH! I needed this more than I realized in my tai chi learning as I begin to incorporate movement into my practice. Blessings to you!

  • @SpongeBobfan3646
    @SpongeBobfan3646 Před 3 lety +11

    I am here because I have osteoarthritis all through my back and was told that doing tai chi can help me from being in pain every single day. I hope it works.

    • @ashleysdairy
      @ashleysdairy Před 3 měsíci +1

      did it help?

    • @SpongeBobfan3646
      @SpongeBobfan3646 Před 3 měsíci

      @@ashleysdairy I have to get back into it.

    • @ashleysdairy
      @ashleysdairy Před 3 měsíci +1

      @@SpongeBobfan3646 No worries! get back to me if you see any differences I would love to hear your experience with it since i am also dealing with some pain.

  • @realmsofthespiritarts8557

    Spirit brought me to Tai Chi. I’m thankful for you teachers! What a blessing to be able to learn from all over the world. ❤

  • @deborahbgoldberg7124
    @deborahbgoldberg7124 Před 4 lety +14

    Yes watching during quarantine. I need to improve my balance.

  • @garyoc9922
    @garyoc9922 Před 2 lety +5

    I had a stroke 2 yrs ago, they called me the miracle because I had a major stroke and had so much brain damage that the doctors told my family that when i wake up I might not walk talk or speak again but i do and tai chi helped me as my left side works only about 50 percent

  • @nadirahcroom1938
    @nadirahcroom1938 Před 4 lety +12

    Your voice and aura makes me feel calm!

  • @musicalartist3382
    @musicalartist3382 Před 2 lety +1

    Thank you Master Chen.
    I will use my time to Lean Tai Chi.
    Most for trying to finding myself and make peace with my spirit.

  • @wendydee3007
    @wendydee3007 Před 9 měsíci +5

    Thank you so much! I now have atrial fibrillation and heart failure and need to exercise without raising the heart rate. This is perfect!! :o)

  • @TatiainGreece
    @TatiainGreece Před 3 lety +1

    After searching and compare to other, this video more easier to learn. Thank you Mr Chen for teaching us.

  • @FranklinBanton
    @FranklinBanton Před rokem

    Very thankful for this video. It helped me realise movement. With tai chi I acquired the flow of my body and it opened up many different forms of martial arts for me. Tai chi is an incredible thing!

  • @TheValerwood
    @TheValerwood Před rokem +2

    Thank you so much for these videos! You have given me hope for recovery. Like so many others, I need strength training as well as nerve pain relief. I believe the right kind of exercise is essential!

  • @karencalder8540
    @karencalder8540 Před 3 lety +4

    Thank you for the simple yet effective explanations of these movements and stances. I look forward to watching and learning more.

  • @cokemud
    @cokemud Před 3 lety

    Thank you Peter chen, by discovering your videos you have opened a new door for me

  • @kladinvermont3289
    @kladinvermont3289 Před 2 lety +12

    I've been practicing QiGong for the past year and it's really helped improve my overall health, but I've always wanted to learn Tai Chi, and hope that my familiarity with QiGong will help to make learning Tai Chi a bit easier.

  • @burgerboy364
    @burgerboy364 Před 4 lety +183

    This is how the avatar learned waterbending in the 21st century.

  • @joblo2671
    @joblo2671 Před rokem

    Just started this after.lots of painkillers/alcohol/back surgery/knee... arthritis gone!!! 42 and never tried before...only weights/cardio some..really cool! Spiritual Warrior!!😁

  • @jessecallaway1842
    @jessecallaway1842 Před 5 měsíci

    Very clear instruction. Just enough words to describe the motion! Just like Tai Chi itself.

  • @Stonergaymer420
    @Stonergaymer420 Před rokem

    I struggle with anxiety and panic attacks . This tai chi is relaxing and I want to be able to my my inner peace

  • @jayrome144
    @jayrome144 Před 2 lety

    I have been doing a stretch similar to this naturally without instruction in order to try to heal a painful foot injury. I will try this way now
    Thank you

  • @noroi-7ds
    @noroi-7ds Před 3 lety

    Just so calming and relaxing to listen to him

  • @loveofanimalsinc.visaliaca8508

    Peter you're a wonderful teacher. Thank you
    🙂🙏

  • @moukafaslouka4796
    @moukafaslouka4796 Před 5 lety +8

    Your video is extremely helpful for Tai Chi beginners.
    Thanks for sharing!

  • @andredickson7665
    @andredickson7665 Před 2 lety

    Your posture...movement.....so graceful. Thank you.

  • @marinaassi5552
    @marinaassi5552 Před 3 lety

    Thank you for teaching, I am following your videos because I want to learn and do Tai chi at home by myself. It makes me feel my body better, be balanced and feel peace.

  • @jennifer7648
    @jennifer7648 Před 2 lety +57

    You are a really great teacher!! Thank you soon much for this video 🙂 My doctor wanted me to start doing Tai Chi because I was just diagnosed with Rheumatoid Arthritis. So I am starting to change my diet, more walking and starting Tai Chi. Of course drinking more water too.

    • @artz50
      @artz50 Před 2 lety +5

      You got this:)

    • @jennifer7648
      @jennifer7648 Před 2 lety +3

      @@artz50 Thank you 😊 It seems to be going very slow for me, but I am still learning to be very patient with the process and with myself.

  • @Professionalyoutubeviewer

    Thank you so much for teaching Tai Chi, I’m very excited to finally learn.

  • @annsipes6780
    @annsipes6780 Před 2 lety

    This has helped me before I go to my first actual class. I will watch you on the days I don’t have class & do this every day.

  • @DaveAndBeth1978
    @DaveAndBeth1978 Před rokem +15

    Thank you for posting this... I'm new to Tai Chi, and I enjoyed this greatly... I'm 42, and have run six a miles a day since age 16, and performed H.I.I.T., Cardio, Aerobics and Tabata, but as I get older I'm looking to add less intense, and more meditative, teachings and practices to my routine... I'm hoping that Tai Chi will become an extensive part of that routine, and a constant in my life!

    • @PureExistence1
      @PureExistence1 Před 8 měsíci

      How you doing brother? Did you keep with it? Im new starting today!

  • @sofiagoldman7245
    @sofiagoldman7245 Před 5 lety +3

    Thank You for sharing this video. Your explanations are very clear!

  • @garystarnes2754
    @garystarnes2754 Před 2 lety

    You don't need a pandemic to understanding the life giving properties of breathing and balancing as a way to improve our lives. Such is Tai Chi now and forever!

  • @Isabelle1395
    @Isabelle1395 Před 3 lety

    I recently started learning Tai Chi, this video is really helpful. Thank you sir!

  • @rochelleknight8722
    @rochelleknight8722 Před 3 lety +7

    Mr. Chen. I have just started this video and I can already say I feel you are a true teacher. So clear and precise and slow (patient) for newbies! I think I will be able to learn this much easier than any other video or class even. Your calmness in delivery makes me feel calm, which offsets my natural impatience. Thank you!

  • @lotsoflove557
    @lotsoflove557 Před 2 lety

    This is a wonderful lesson. Thank you very much.
    You are a great teacher.

  • @jenniferhayden4340
    @jenniferhayden4340 Před 3 lety

    Thank you for your generosity! Wishing you the best.

  • @emperorza5777
    @emperorza5777 Před 3 lety

    He’s an amazing instructor!!

  • @chady3130
    @chady3130 Před 3 lety +1

    leave your demons for your self M. much appreciated glad to meet energy in life full respect

  • @LeslieHiles-mn9fg
    @LeslieHiles-mn9fg Před 9 měsíci

    Goodness comes your WAY... thanks again

  • @artisanrox
    @artisanrox Před 3 měsíci

    This my first exposure to Tai Chi and also martial arts entirely, thank you for your lessons! 🙏 Going to use this stuff to try and combat potential balance issues from a concerning family history.

  • @danielhogarth7922
    @danielhogarth7922 Před 4 lety +401

    4:38..... what move is that? 😂

    • @budomushin
      @budomushin Před 4 lety +58

      The gangsta step!

    • @WC1Master
      @WC1Master Před 4 lety +9

      😂

    • @crimsonwarrior9443
      @crimsonwarrior9443 Před 4 lety +68

      Oh nooo brothers thats no beginner moves. When your opponent be using that you better run , that theres the *MATRIX GLITCH MOVE*

    • @pato9825
      @pato9825 Před 4 lety +34

      Maaan I am practicing this move for a weeks now! But I think that I am getting hold of this. Just grab electrical cord without any protection. You'll get feeling how to do the move!

    • @Chris0_0
      @Chris0_0 Před 4 lety +9

      He had a malfunction in his system.

  • @entertaichi
    @entertaichi Před 4 lety +128

    Thanks for sharing! Have an awesome day!

  • @justinsane3909
    @justinsane3909 Před 4 lety +37

    I'm a big a white dude and I'm very interested in this. I see its purpose and I think it's important.

    • @tworealms3824
      @tworealms3824 Před 2 lety +2

      Dunno why why you said you were a big white dude but aight

    • @justinsane3909
      @justinsane3909 Před 2 lety +1

      @@tworealms3824 Incase you haven't noticed, this isn't exactly a trend of the white culture. Even the ones that eat healthy and exercise aren't exactly doing this as well. Being big means we tend to have issues with our joints and range of motion when we get older.

    • @tworealms3824
      @tworealms3824 Před 2 lety

      @@justinsane3909 I see I guess short Pepole are better

    • @justinsane3909
      @justinsane3909 Před 2 lety

      @@tworealms3824 Maybe at tying their shoes…

  • @minalove6582
    @minalove6582 Před rokem +1

    I am excited about this practice 🙏🏽 thank you

  • @SerhatCanpolatt
    @SerhatCanpolatt Před 4 lety +13

    4:40 ultimate form

  • @deanmannion8010
    @deanmannion8010 Před 3 lety +1

    Thank you this is something that I would really love to learn and practice ❤❤

  • @TaiChiInternational
    @TaiChiInternational Před 3 lety

    Great exemplification and details! Wonderful lesson! Thank you!

  • @DonChillum
    @DonChillum Před 5 lety +10

    Thank you for sharing this video with the world. This video was the REAL beginning of my life long journey as a Tai Chi Practicioner. I am forever grateful. Namaste

  • @juneking4512
    @juneking4512 Před 4 lety +3

    Thank you so much for sharing with such excellent detail! I'll practice this to improve my balance especially and keep up my flexibility.

  • @KhaoticL0ki
    @KhaoticL0ki Před 4 lety +3

    This video, calmed me...and I LOVE TAI CHI :D

  • @MattBrooks-Green
    @MattBrooks-Green Před 3 lety

    Thanks so much for sharing. I've just started tai chi videos and find this inspiring. Thank you.

  • @joydworkin
    @joydworkin Před 4 lety

    Thank you!!!!!! Your teaching style is sweet.

  • @JohnOhkumaThiel
    @JohnOhkumaThiel Před 3 lety

    I was a competitive fighter in sanshou years ago, and of course I did wushu as well, but haven’t done martial arts in many years. Since then, I was hit by a car, became disabled, and then fat and weak. So I thought, I need to do Tai Chi. Of course there are far more bad teachers than good, so I was looking for traditional training, the way I learned Chinese martial arts in the beginning.
    Within the first minute, I knew you were the right teacher. This is proper martial arts.
    I always think about keeping my head level in any martial arts. If I’m bobbing up and down, I’m doing it wrong.

  • @jmudikun
    @jmudikun Před rokem

    Thank you for explaining things so clearly. Very helpful video

  • @yuliahenegar9399
    @yuliahenegar9399 Před 3 lety

    explanations are so clear and simple !! no water ++++

  • @sherimoreno5685
    @sherimoreno5685 Před 2 lety

    💕💕💕🙏🏻I’m learning starting today. Thank you for your knowledge

  • @leogaliza11
    @leogaliza11 Před 5 lety +2

    Congratulations. Teacher your videos very well explained.

  • @richard-fy2mu
    @richard-fy2mu Před 4 lety +1

    First time seen tai chi taught by instructor facing forward, Badly injured by accident and tthis is what I wanted. to learn

  • @yaya804
    @yaya804 Před 4 lety +80

    What happened at 4:48?? Whoever edited this decided to have a little fun with this, I suppose 😅

  • @tazz2096
    @tazz2096 Před rokem

    Thank you for your lesson. Truly I plan to keep practicing and to keep following along with your other videos.

  • @angelaadamson-lowe89
    @angelaadamson-lowe89 Před rokem

    Thank you for these teachings!

  • @miam8720
    @miam8720 Před 2 lety

    This is perfect for learning! Appreciate it!!!

  • @nakedhombre
    @nakedhombre Před 4 lety +18

    Very nice indeed! Finally a clearer video without making it complicated. If one learns the basics well then they can practice with success. Much appreciated video.

  • @Godisrsal_shitposter101_iwanev

    I love pursuing new knowledge and healthy activities alongside

  • @sacha1259
    @sacha1259 Před 11 měsíci

    Oh my goodness! Are you the only person that I xan follow these movements with??? I am 66. Thank you so much.

  • @sriranga23
    @sriranga23 Před 3 lety

    Thank you for my first lesson , 🙏🏽🙏🏽

  • @jayleigh4642
    @jayleigh4642 Před 2 lety +1

    I’m not very mobile because of a spine injury, but I’m so starting this and I’m going to try and try. 🙏🏻

  • @shawnstone4949
    @shawnstone4949 Před 2 lety

    I’ve been wanting to get back to my form… this looks good! Thank you,also subscribed!

  • @jasonlee1647
    @jasonlee1647 Před 5 lety +4

    I love tai chi!

  • @post-showtime1940
    @post-showtime1940 Před 3 lety +7

    In the process of learning and I am anxious to learn. Thank you so much man, means a lot. 👍🏼

  • @hudsonalvarenga9095
    @hudsonalvarenga9095 Před 4 lety +27

    Thank you, Mr. Chen! Sincretizing your teachings to my Taekwondo classes. Students are loving it!

  • @Spiritual-journey9
    @Spiritual-journey9 Před 4 lety

    THANK YOU!! Very well done.

  • @cambridgeratmom
    @cambridgeratmom Před 3 lety

    Lovely explanations for a beginner like me. Thanks.

  • @keepmyjob
    @keepmyjob Před 3 lety

    How wonderful, thank you for sharing!

  • @eframos9802
    @eframos9802 Před 3 lety +2

    Thank you for sharing. You are doing a great public service to people, or everyone who not only need exercise, but also to keep people busy and relieve stress and anxiety during this great period of Covid 19 lockdowns and quarantines.

  • @taythemay4451
    @taythemay4451 Před 2 lety +4

    In all seriousness, your outfit looks so comfortable. I'm buying one to make my practice more serious and I have an excuse to wear something so luxurious. Sure I'm in my garage. But I am a silk goddess of grace. Not really I'm clumsy and fell over transitioning steps.

  • @deborahdove4826
    @deborahdove4826 Před rokem +1

    I love Tai Chi. Very healthy.

  • @HopeForPeaceNow
    @HopeForPeaceNow Před 2 lety

    thank you for sharing this gift with us. It's priceless.

  • @latonyamsummers1
    @latonyamsummers1 Před 2 lety

    Upright and relaxed. Thank you

  • @EURIPEDESGARCIABATISTA-lw5xp

    Thank you so much for sharing! extremelly useful and easy to follow!

  • @Sunrisesunset999
    @Sunrisesunset999 Před 4 lety

    Thanks for the master work 👍 help me recover some remote memories 😊

  • @baldieman64
    @baldieman64 Před 3 lety +1

    This guy is clearly a master of the ornamental martial arts.

  • @escapethematrix2604
    @escapethematrix2604 Před 4 lety +3

    Thanks Peter, I start my first class tonight, I'm really looking forward to it. Great starter vid, subscribed 👍🏽

    • @BarnzY
      @BarnzY Před 2 měsíci

      Did you stick with it?

  • @Tizonit
    @Tizonit Před 2 lety +14

    Thank you so much for sharing! I’m starting my first class on the 30th, this was a perfect beginners video! 🥰👍🏽

  • @mikecarey1885
    @mikecarey1885 Před 4 lety +4

    I used to take Tai Chi in Canada sooo many years ago and I miss it. I regret not going for my black belt at that time

  • @eliballard9681
    @eliballard9681 Před 2 lety

    Awesome instruction. Thank you.

  • @sheila8730
    @sheila8730 Před 2 lety

    I have been watching various teachers teach beginning lessons. I like your method of teaching. I like how you explain and demonstrate. I subscribed.

  • @franciscobae6622
    @franciscobae6622 Před 4 lety

    So impressive. Simple but easy to start

  • @FabandFrantic
    @FabandFrantic Před 3 lety +1

    Thanks for the tuition. Great way to relax.

  • @rosalindbarbier7670
    @rosalindbarbier7670 Před 3 lety

    Thank you so much for sharing your knowledge :-) Best wishes from France.

  • @Ashedwhite
    @Ashedwhite Před 4 lety +4

    Good man 😊, these things are good to see in times bad, additionally I support feeling this light, try to posses and Express to others, many people want power but there is equality in it as well.

  • @megjohnson9564
    @megjohnson9564 Před 2 lety

    Thank you for this very clear and understandable video