HOW I LOST 30 POUNDS ON AN SOS-FREE PLANT-BASED DIET | 8 Insider Tips | Additional Resources
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- čas přidán 12. 08. 2024
- Passive weight loss is a real obtainable achievement when you are consuming an optimal diet. One to three pounds a week is the average amount of weight lost on the SOS plant-based dietary pattern I have laid out in this video.
For those of you who are scratching your heads, SOS stands for salt, oil, and sugar. Removing these chemicals from your food will dramatically change your weight loss efforts while improving your health. It's a win-win!
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TIMESTAMPS:
00:00 Intro
01:30 Remove the junk and animal foods
03:35 Replenish with whole plant foods
05:23 Remove all oil, salt, & sugar
07:26 Fast between 12 - 16 hours every day
09:19 Regularly plan & prep your meals ahead of time
11:04 Eat a big colorful salad every day
11:55 Eat more raw plant foods
12:38 Eat simply
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Losing weight does not have to be an insurmountable, daunting task. It is actually in our nature to be lean and fit. The problem is, our present environment no longer suits our body's dietary needs, and thus, we are left battling our waistline every morning on the scale. The fact is, all we really need to do is eat whole natural plant foods that have been perfectly designed by Mother Nature over thousands of years to nourish ourselves and stay lean. This entails staying away from foods such as animal products, processed convenience foods, and fast foods with a lot of salt, sugar, and added oils. In this video, I discuss removing these foods from your diet, at least while attempting to reach your weight loss goals. Then we dive into which foods you should be replacing these detrimental items with. There are several other strategies I will explain like intermittent fasting, planning and prepping your meals, and eating more simple, whole plant foods to bring back and maintain a lean, healthy body. These are the exact strategies I have used personally with my own weight loss journey, as well as with my clients. If you are interested in gaining some extra support on your weight loss journey be sure to email me at info@modernnutritiondesigns.com for a free consult. I'm always excited to help others jump-start their weight loss efforts and get down to the nitty-gritty of what is keeping them stuck.
For more information and helpful guides on passive weight loss visit my blog @ modernnutritiondesigns.com/
Or you can visit one of the links below to be taken directly to some of my most popular weight loss articles on my website listed above @
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Thanks so much for watching!
Feel free to leave a comment/question, or email me directly @ info@modernnutritiondesigns.com
If you find yourself getting stuck along your weight loss journey be sure to set up a free consult with me by clicking this link: calendly.com/karlijackson/clarity-consultation-session! I'll help shed some light on the steps you can take to move toward your healthy goal weight. ~Karli
6 years vegan. Plant based eating. . In the morning oats and couscous and Mixed Spices (Cinnamon, Ground Coriander, Nutmeg, Allspice, Clove, Ginger, and Nutmeg) Big teaspoon, and ground Black Pepper and apple and Dates and oranges et cetera. And then brown bread with peanut butter and Mixed Spices, and mustard seeds and a little bit of Cabbage and raisins and pumpkin seeds. And then dinner I have vegan curry and sweet potatoes and squash and onions and garlic and mushrooms and lentils or beans, et cetera. And 1 or 2 nori sheets, put that at the bottom and vegan curry. Or sometimes I do Mexican vegan burritos et cetera. Marmite, or yeast B12 🦠, teaspoon, every two weeks more or less, 500% !!!!
I tell people all the time about CZcams and the CAFE and anywhere about veganism, plant based. I’m stronger and fitter and healthier on a plant based diet. And I don’t go to the gym. And chair up and down and up And down. and then my hands, up and down and up and down.... 🤝💪.
Great work ✅❤️😊 !!!!
The title of this video should read: How I lost 30 pounds and got beautiful on the inside and outside.
Excellent content, beautiful presentation and presenter. Thanks for sharing.
Best wishes from New Zealand.
That may be the sweetest comment I’ve ever received! You’re too kind. Thank you for brightening my day. I’m so happy this video has been able to make a difference for so many people 🥰
Thank you for your efforts in putting together a well-produced video on this topic. I'm just beginning to look at this idea after being a keto-devotee for a year now. Totally the opposite idea!
You bet! Fad diets seem to be getting more and more harmful to both our health, and our environment. That’s why I love the idea of WFPB being more of a lifestyle. It truly impacts every aspect of your life. Glad this was helpful on your journey towards a more sustainable lifestyle!
There needs to be more sos free content ty
You bet!
YT is loaded with sos free content!
Thank you for sharing! Very interesting information :)
My pleasure! Glad it was helpful.
I’m SO grossed out by meat nowadays. It isn’t even funny. I have to avert my eyes away from images of raw meat. I’m like, how could I had eaten THAT? 🤮 Thank you for your tips Karli!
You're welcome! I'm glad you're enjoying these. And yes, meat grosses me out 100%
Thanks for sharing this information!
Absolutely. Thanks for watching!
Ty for the tips. 🙂
You’re so welcome! Thanks for commenting ❤️
We are all different... I'm still trying to figure out what I should be eating and not eating...
I feel like it’s a life long learning process lol
What a great video with great tips, thanks so much Karli. What is your opinion of good plant based protein powder/proteinshake with pea protein or soya? I feel like I need this especially if I've exercised quite a lot. I eat a lot of tofu as well to up my protein.
Hi Andrea, this should help you answer those questions 👍 czcams.com/video/hiF3d4lUY08/video.html
Look up "Proteinaholic"
Thank you so much 💓
You’re so welcome lol!💕
What time do you have your last food for the day? I’m worried I don’t have enough to sustain me until morning
Hi Alycia. Usually I’m finished eating for the day around 3: Just make sure your last meal has some slow burning starches. Like legumes for instance
I want to change my diet with this life style. I do Omad if I usually eat salads but I’m not sure how much I need to lose weight
Just one big salad per day should work 👍
SOS Is the hardest thing.
salt is tough.I'm dizzy all day.
So sorry to hear you’re struggling with this. Are you dizzy bc of a lack of salt or a lack of regular glucose (whole plant foods) intake?
@@NaturallyKarli salt, I juce celery. But you're a stay at home mom, you don't sweat all day in construction.It's hard for me to get through the day on plants
What if I like potatoes? Will that hold me back from weight loss if I have them daily?
No way- as long as they are eaten as part of a whole food balanced diet you are good to go, Bryttani!
Question ... i luv IF and like the idea of not eating after 7pm ..... im a tennis player who plays about 5-6 times a week. The problem i have is that i play late at night 7-9pm. Should i eat something after i play given that its late at night?
No. Why would playing tennis make you consider eating after 7?
You should have all the energy you need to play without a late dinner.👍
Hi , I'm vegan for 2 years want to lose weight . High carbs low fat vegan diet is good for diabetics people...? Coz I'm confused . Thanks
Just eat whole foods that are low in fat. Legumes, grains, fruit, veggies 👍
You were still cute even 30 pounds ago but great job 👏on the health change
Awe, thanks 😊 I didn’t feel cute lol, nor healthy!
Loveee
Thanks, Rohanna!